Ready to simplify your health without breaking the bank?

What's up ladies, this week we're welcoming Rosa Power from Two Raw Sisters to class. We’re diving deep into the philosophy of "Intelligently Lazy" cooking—a game-changer for anyone who wants to eat healthy without the stress, high costs, or restrictive diets.

Rosa opens up about her personal health journey, moving away from the dangerous normalization of overexercising and restrictive eating to find a sustainable balance. We discuss why rituals over restrictions are the key to long-term wellness and how to reclaim your relationship with your body.

In this episode, we cover:

• Intelligently Lazy Cooking: How to simplify healthy meal prep and save time in the kitchen.
• Healthy Eating on a Budget: Practical money-saving grocery shopping tips and affordable food swaps.
• Ditching Diet Culture: Moving past restrictive habits and understanding the impact of social media on body image.
• Women’s Health & Hormones: The importance of understanding the female body and the dangers of losing your period to over-training.
• Wellness Rituals: Why small, consistent changes lead to the biggest impact on your well-being.

Whether you’re looking for budget-friendly nutrition or just want to feel better in your skin, Rosa's & The Two Raw Sister's "intelligently lazy" approach proves that healthy living doesn’t have to be expensive or exhausting. Use the link below to download the Two Raw Sisters app and use the code GIFT4YOU for two weeks completely free!

Get the Two Raw Sisters App & enjoy 2 WEEKS FREE with code GIFT4YOU: https://tworawsisters.app.link/

Two Raw Sister's website: https://www.tworawsisters.com

Two Raw Sister's Podcast: https://www.tworawsisters.com/podcast

Two Raw Sisters on Instagram: https://www.instagram.com/tworawsisters/

What's up ladies, welcome to class! This week we are learning about *actual* sex education with Jenna Scherma and Ashley Smith, founders of Learn MOBO, and I'm so excited.

Jenna and Ashley saw major gaps in sex education, so they're doing something about it. Learn MOBO is a platform that transforms sex ed from awkward lectures into an engaging, interactive experience that meets educators, parents, and teens where they are.

Their 100% neutral approach to sex ed shouldn't be so radical, but it *feels* that way because of how we've modernly stigmatized sex. It's all just information—information that allows us to make educated, rational, consensual decisions about our bodies and relationships with others. When we teach youth with neutrality instead of fear, stigma, shame, or even positivity, it allows them to form their own opinions based on fact, not feelings.

Jenna and Ashley also put a huge emphasis on what sex education actually is. In other words, it's not just sex! Comprehensive, age-appropriate sex ed should start at a very young age, teaching kids about their anatomy, boundaries, and autonomy.

Read more about Learn MOBO: https://www.learnmobo.com/

Follow Learn MOBO on Insta: https://www.instagram.com/learn_mobo/

Follow Learn MOBO on TikTok: https://www.tiktok.com/@learnmobo

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What's up ladies welcome to class! This week we're talking about something most of us have experienced: Medical gaslighting. I know I've mentioned it many a time on the pod before, but I'm super excited to have Dr. E in class this week so we can dive deep!

Dr. E, aka the NP with a PHD, is an author, speaker, podcaster, and recovering medical gaslighter. Her podcast, The Medical Disruptor, "dismantles the limitations of conventional medicine by blending it with innovative, integrative solutions." In our conversation, we discuss the way medical school trains doctors, why conventional medicine is extremely important, the pitfalls of conventional medicine, and the importance of holistic care.

What is medical gaslighting actually? Are doctors gaslighting us on purpose? What role do we play as patients and how can we advocate for better care? What does a healthy patient-doctor relationship look like?

Dr. E is answering all of these questions and more in this empowerment-packed episode! (p.s., Dr. E's answer to my signature question at the end is one of my favorites so far!)

Listen to Dr. E's podcast: https://www.drefratlamandre.com/e-podcasts

Get Dr. E's first book, It's Not In Your Head: https://www.drefratlamandre.com/first-book

Pre-order Dr. E's new book, It Takes Two: https://www.drefratlamandre.com/new-book

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What's up ladies, welcome to class! This week we're welcoming birth and postpartum doula Suzzie Vehrs to teach us all about pregnancy and postpartum health, postpartum depression, postpartum deficiencies, how to support new mothers, and more.

We discuss the critical aspects of postpartum care, emphasizing the importance of nutrition, emotional support, and the role of doulas. Suzzie shares her personal journey from finance to becoming a doula, as well as her work addressing the often-overlooked issue of postpartum depression, its overlap with birth trauma, and the need for better maternal care systems.

We also touch on cultural differences in postpartum support, actionable steps for new mothers, and the significance of community in nurturing mothers during this vulnerable time.

If you've had a baby, plan on having a baby one day, or know and love someone in those categories (aka all of us), this episode is for you! It will provide you with powerful information, helpful resources, and real steps to take to make the journey easier and healthier.

Suzzie's website: https://shebirthsbravely.com/

Suzzie's Instagram: https://www.instagram.com/shebirthsbravely/

Get Suzzie's First Trimester Checklist for free!

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What's up ladies, this week we're welcoming Functional Gut Health Consultant and Family Nurse Practitioner Lola MacLean to class!

Have you ever heard the phrase "hot girls have stomach problems?" IBS has become such a hot topic on the internet, among women particularly, that it's almost trendy to have tummy troubles.

IBS is the star this week: We discuss the importance of understanding gut health, particularly for women, as well as the complexities of IBS, and how conventional medicine approaches IBS versus holistic medicine.

We highlight the impact of hormones (hello, estrobolome), the significance of dietary diversity, and the connection between gut health and mental health.

If you've ever wondered what IBS even is, how it's diagnosed, how to treat IBS, the differences in male vs. female microbiomes, and how to best support your gut health, this episode with Lola is made for you!

Get Lola's Bloat Guide

Check out Lola's Website

Follow Lola on Instagram

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What's up ladies, welcome to class! This week we're speaking with Dr. Jen Mann, a naturopathic doctor, about her journey through chronic health issues, endometriosis, and the founding of NOVA Wellness.

If you've ever wondered what exactly naturopathic medicine is and if it's right for you, this episode will teach you: We discuss the principles of naturopathic medicine, a naturopathic approach to endometriosis, and the significance of understanding and listening to one's body.

Dr. Mann shares her insights and journey with endometriosis, an extremely inflammatory chronic disease, and the role the immune system plays in it. When it comes to endo, combining conventional and naturopathic therapies is key.

Our conversation also emphasizes the power of intuition in healing and the importance of building a positive relationship with your body.

If any of this resonates with you, make sure to join this class with Dr. Jen Mann!

Dr. Jen's website

Work with Dr. Jen

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What's up ladies, welcome to class! This week I'm speaking with Beverly Meyer, a clinical nutritionist with decades of experience in natural health.

We talk about the importance of discerning quality health information, the foundational role of nutrition in overall health, what insulin resistance actually is, advocating for yourself, and so much more!

Beverly emphasizes the significance of the paleo diet and self-advocacy in navigating the healthcare system, encouraging women to take charge of their health and make informed decisions.

Beverly's website

Beverly's podcast

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What’s up ladies, welcome to class! In this episode of The Health Class She Deserves, we’re diving into the science behind skin health, gut health, and hormone health, and how they’re all deeply connected, especially when it comes to the gut–skin connection.

In a world where everyone is trying to sell us the next skincare “miracle” (at the low low price of $100 an ounce, of course), it’s important to recognize when acne, blemishes, rashes, and chronic skin issues are actually an inside problem. Because more often than not, they are. Glowing skin starts in the gut, and on this women’s health podcast, we have to talk about what’s happening beneath the surface.

This week, we’re joined by Jacqui Meehan to unpack the ins and outs of gut health for skin, including what hormonal acne really is, how inflammation impacts skin health, and why topical skincare alone often isn’t enough. If you’ve ever wondered how to support clearer, healthier skin from the inside out, this episode is for you.

Head over to Jacqui's Fullscript dispensary for high-quality supplements to support your gut health:https://us.fullscript.com/welcome/jacquimeehannutrition

Read more about Jacqui's work on her website: https://www.jacquimeehannutrition.com/

Schedule a free consult with Jacqui: https://www.jacquimeehannutrition.com/book-free-consultation

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What's up ladies, welcome to class! This week we're speaking with Cheryl Stelte, a master healer and spiritual coach, about the transformative power of meditation, the importance of feeling emotions, and the journey of self-discovery.

Meditation is a polarizing topic: You love it or you hate it. No matter your stance, we're unpacking the powers of meditation, specifically the full breath that Cheryl teaches. She was also kind enough to drop us some FREE meditations (find the link below)!

Additionally, Cheryl shares her personal experiences with healing, the significance of understanding the subconscious mind, and the challenges women face in expressing their true selves. We emphasize the need for women to prioritize their well-being, embrace their emotions, and recognize their true purpose beyond societal expectations.

This conversation was so beautiful and enlightening. Get ready to feel good <3

Download the meditations here: https://cherylstelte.kartra.com/page/guided-meditation-download-request

Check out Cheryl's website / book a session with her: https://starofdivinelight.com/

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What's up ladies, welcome to class! This week we have another episode of Her Story, where I sit down with women like you to share your stories of pain, chronic illness, medical gaslighting, mental health, and more.

In this intimate and honest interview, we're speaking with Jenna Bostick. Jenna was misdiagnosed multiple times with PCOS before finally (20 years later) getting diagnosed with a rare tumor. After decades of dealing with fluctuating weight, migraines, greying hair, high blood pressure, and countless other symptoms, she ended up in the hospital for two months.

In our conversation, it became clear to me that one of the most painful parts of her story is the "what ifs": What if doctors had listened to her when she was 18? What if they had run more tests? What if they had investigated further? What if women's health was taken seriously? What if we taught women to take up space and advocate for themselves?

She opens up candidly about medical gaslighting, fertility, weight struggles, emotional growth, and learning to take charge of her healthcare.

Jenna wants all women to take this from her story: Trust your gut. Push back against your doctors when you feel something is wrong. You can be kind while also standing up for yourself, and in doing so you may save your life. You know your body best, trust that.

If you want to read the Regional One article you can do so here.

Interested in sharing your story? Fill out the form here.

https://docs.google.com/forms/d/e/1FAIpQLSdtjCz_HljwsiqSCKzjFQiT9bidMPFXtgllv-Q71aex0hTnXw/viewform?usp=header

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