Welcome to your inner spring 🌸 After the low energy of your period, this is when you start feeling alive again—ready to play, try new things, and socialize a little more. In this episode, we’re talking all about what’s happening with your hormones, the best ways to move your body, what to eat to fuel this phase, and how to use this energy boost to your advantage. Whether it’s picking up a new hobby, planning big projects, or… a little experimenting in the bedroom 😉—this is your time to say yes to new experiences. Let’s get into it!

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Welcome to the podcast! We’re Lexie & Autumn, and we’re here to have the conversations you should’ve had in health class but never did. Think hormones, cycles, and all the things no one prepared you for—broken down in a way that actually makes sense. In this quick intro, we’re sharing what this podcast is all about, why we started it, and what you can expect from us. Hit play and let’s get started!

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