This episode covers the importance of understanding and being able to regulate our emotions, how to increase compassion and empathy for others and how to increase our self-awareness. 

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*Disclaimer:

When talking about being ‘normal within society’ I am relating to the societal expectations and cultural norms that determine how a normal functioning member of society is expected to act. For example, we are expected to pay for the things we want or to follow road rules. 

This episode covers what anxiety is, what anxiety looks and feels like, how to identify symptoms and tips and tricks to manage both anxiety disorder and general stress. 

Today is World Mental Health Day - check in on your mates, talk to the people around you and break down the stigma surrounding mental health. 

WARNING:

These mental health episodes may be distressing for some listeners and there may be mention of suicide. If you find yourself in need of help or support at any time, please call Beyond Blue on 1300 22 4636 or head to beyondblue.org.au to chat to someone online today.

In this episode we talk about cocaine and party culture. I’ll discuss the effects on the body, defining addiction and tips on how to help your mates.

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First episode of this drug education chapter!

We cover all things cannabis; what it is, what it does and what to do if you need help. 

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Hello!

A quick intro episode to say hi from me and introduce you to what this podcast is all about!

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