In this episode Emma discusses a KEY missing piece from many coaches programs...the first step of asking for and about your clients history. Emma dives into the different types of history that you should be asking about, and how you can ask effectively and comfortably.

While our programs are designed to be a framework that works for any person who works with us, there will always be pieces that need adjustment for each clients own journey. Without knowing your clients history, you can't know fully how to help them transform.

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Welcome to Episode 26, and the first official lesson of the Health Coaches Classroom Series!

Inside this episode, Emma dives into the 4 KEY pillars that all health coaches need to cover within their coaching. She discusses what each of these pillars are, why they are so important, and how you can ensure you are implementing each no matter you niche or background.

Have a topic that you want Emma to dive into in a future episode?! Head to her Instagram (link below) and send a DM with what you want to hear!

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Subscribe for more episodes to come! XOXO

In this sit down chat, Emma dives into the reasons why, as health coaches, we quality knowledge behind what we teach our clients.

The struggle for many coaches is that they WANT this quality information, but don't always know where to find it. LOOK NO FURTHER!!

Introducing the latest series that will be coming your way, right here, every Tuesday - The Health Coaches Classroom.

Every Tuesday, Emma will be diving in to the many topics that you need and want to know HOW to coach your clients on. Ever been curious on how to coach your client out of negative body image? Or actually feel confident in teaching someone how to eat intuitively? Track macros? All of these topics and more are coming your way!

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In this episode Emma discusses what is arguably, the most important decision you will make about your coaching practice...who it is that you want to serve.

Finding your niche helps to set you apart from other people in the industry, and ensures that you are able to work with individuals with whom you truly align and can serve to the highest level.

Emma dives in for you the reason why you need a niche and her two key steps into finding the perfect one for you.

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XOXO

Emma talks about finding your self worth and your worthiness and what it means to be successful when it comes to being a coach. She covers the struggles of "not feeling good enough" being a coach. Emma chats about proactive energy versus reactive energy, why we may feel this way as coaches and how to put steps into practice to realize that you ARE good enough. Listen in to hear how you can find your self worthiness and debunk your limiting beliefs!

Health Coach & Sustainability Expert Shelby Lobitz joins the podcast today to share her expertise and best practices on creating healthy habits that are sustainable for even the busiest of people. Shelby has been practicing as a personal trainer for over 3 years, and is just now moving her practice online to spread her work to more people.

Inside the episode we dive into the importance of consistency when working towards health goals, how to create sustainable habits, and even a little touch on the types of workouts that leave you feeling EMPOWERED!

Give it a listen and tag Shelby & I on instagram with your thoughts!

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Inside this episode Emma dives into the difference between emotionally eating and eating for emotions, and how each of these plays a role in healing from disordered eating. Emma discusses the details of what it means to eat on purpose and how to overcome emotional eating.

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Today we welcome Michelle Hartzman of HartzBodyFitness, LLC. onto the podcast to discuss with us about the importance of and how to create a thriving relationship with ourselves, our bodies, and food. Michelle is an online health & fitness coach and an online business coach to health coaches. She helps women create thriving relationships with food and their bodies and helps coaches reach 6-figures and grow their online businesses!

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In this episode Emma dives into her KEY steps for you to take when you feel a relapse in your health progress coming your way. Whether you are in eating disorder recovery or just working to get better stamina, we all have days, weeks, and months were we feel like it would be so much easer to "just give up". But, imagine where you would be if you just kept pushing on. Learn how inside this episode!

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