Behavior design is about actively and intentionally creating your future, and only doing the highest leverage things that will get you what you really want. Not what someone else says you should want. Behavior design is things you start and things you stop and things that sound lovely, but aren’t worth your effort right now, because they’re not the highest leverage element in the creation of your future. Because the result you want will be different than somebody else, your path should be, too. You can be the designer of your world, and not just the consumer of it. Come learn the elements of all behavior and how to use them to create the habits that will create your future.

Domino Chain Reaction YouTube Video: https://www.youtube.com/watch?v=y97rBdSYbkg

Tiny Habits by B.J. Fogg: https://tinyhabits.com/book/

Come join the free facebook group: https://www.facebook.com/groups/healthcouragecollective

Come learn about the single most important factor in aging and the development of degenerative disease. There is so much you can do to delay and even prevent much of what we fear about aging. You don’t have to end up helpless, exhausted, and on 12 medications- but you do have to support your mitochondria. Come learn how.

Book: “Mitochondria and the Future of Medicine” by Lee Know, ND: https://www.amazon.com/Mitochondria-Future-Medicine-Understanding-Disease/dp/B081CYXQQB
Come join the free facebook group: https://www.facebook.com/groups/healthcouragecollective

If you don’t decide your future, who does? Come find out. You have a hidden superpower you can use to create the health and life you are hoping for. Your fairytale ending is possible and within your power, it just takes consistent “repeated beingness” to get there.

Continue the discussion by joining the free facebook group: https://www.facebook.com/groups/healthcouragecollective

Since our body breathes without us having to think about it, it seems like it would do this automatic job correctly and optimally. Unfortunately, since the industrial revolution, we have drifted away from our proper way of eating, moving, sleeping, AND breathing. There are simple, easy, and free things we can be doing to improve our body’s ability to more fully oxygenate all of our cells for better health and athletic performance, and it’s not breathing more. It’s breathing less. Come learn more about it today.

Join the free facebook group:
https://www.facebook.com/groups/healthcouragecollective

Patrick Mckeown and The Oxygen Advantage: https://oxygenadvantage.com/
Ask the Dentist article about mouth tape:
https://askthedentist.com/mouth-tape-better-sleep/
Somnifix mouth tape:
https://somnifix.com/?gclid=Cj0KCQjw-NaJBhDsARIsAAja6dMgZ2nOesBW6qdIYJvt40PemjYY-7LzQerg7028_32oBqqV2yFLuDoaAtQ_EALw_wcB
3M Micropore tape:
https://www.3m.com/3M/en_US/p/d/hcbgebm20011/
Komsu Breathing device for anxiety:
https://www.komusodesign.com/products/women-b
Book about reducing anxiety through breathing: https://www.amazon.com/Healing-Power-Breath-Techniques-Concentration/dp/1590309022
Relaxator breathing retrainer:
https://www.consciousbreathing.com/product/relaxator/
Article about nose plugging experiment:
https://en.inspire-potential.com/blog/articles/breath-the-new-science-of-a-lost-art-de-james-nestor

Come learn a quick and easy phrase you can say to yourself that will, over time, uplevel who you are and what you are able to accomplish.

With winning in mind book: https://www.amazon.com/Winning-Mind-3rd-Ed/dp/1934324264

Attainment book: https://www.amazon.com/Attainment-12-Elements-Elite-Performance/dp/1934324272

Join the free Facebook group: https://www.facebook.com/groups/healthcouragecollective

Since our body breathes without us having to think about it, it seems like it would do this automatic job correctly and optimally. Unfortunately, since the industrial revolution, we have drifted away from our proper way of eating, moving, sleeping, AND breathing. There are simple, easy, and free things we can be doing to improve our body’s ability to more fully oxygenate all of our cells for better health and athletic performance, and it’s not breathing more. It’s breathing less. Come learn more about it today.

Join the free facebook group:
https://www.facebook.com/groups/healthcouragecollective

Check out Patrick Mckeowen and all his awesomeness: https://oxygenadvantage.com/

Do you think ignorance is bliss? Are there some health measurements you think you’d rather not know? Listen in to find out how knowing the truth allows you to expand your life in ways you never thought possible. You’re up for it.

Come join the free facebook group: https://www.facebook.com/groups/healthcouragecollective

What is nitric oxide, and why should you care? Come learn about the “wonder molecule of life,” and how it can help you age like a pro by preventing many common diseases of aging in the western world. You can choose not to have your health limited by the medical conditions that plague the majority of the western world, and nitric oxide can help.

Products Mentioned in this Episode:

Berkeley life nitric oxide supplements https://www.berkeleylife.com/heart-health-supplements/
Berkeley life nitric oxide salive test strips https://www.berkeleylife.com/nitric-oxide-saliva-test-strips/
Pure encapsulations supplements: https://www.amazon.com/Pure-Encapsulations-Hypoallergenic-Supplement-Production/dp/B00PCRBXKW/ref=sr_1_2?dchild=1&gclid=CjwKCAjw092IBhAwEiwAxR1lRrRj4Z8AIcAHq-qjQFE-qmhGG4OlgtZHJYMzHcXxcIYPgxYOIgPGPhoCE4wQAvD_BwE&hvadid=177790308856&hvdev=c&hvlocphy=9029755&hvnetw=g&hvqmt=e&hvrand=9177452502586895852&hvtargid=kwd-23358324750&hydadcr=21250_9691038&keywords=pure+encapsulations+nitric+oxide&qid=1628968889&sr=8-2
And https://www.amazon.com/Pure-Encapsulations-Nitric-Oxide-Support/dp/B005I5UE94/ref=sr_1_3?dchild=1&gclid=CjwKCAjw092IBhAwEiwAxR1lRrRj4Z8AIcAHq-qjQFE-qmhGG4OlgtZHJYMzHcXxcIYPgxYOIgPGPhoCE4wQAvD_BwE&hvadid=177790308856&hvdev=c&hvlocphy=9029755&hvnetw=g&hvqmt=e&hvrand=9177452502586895852&hvtargid=kwd-23358324750&hydadcr=21250_9691038&keywords=pure+encapsulations+nitric+oxide&qid=1628968910&sr=8-3

Niteworks supplement https://catalog.herbalife.com/Catalog/en-us/Specialized-Nutrition/Heart-Health/Niteworks

Blood flow restriction training info https://bstrong.training/

Facebook Group: https://www.facebook.com/groups/healthcouragecollective

Instead of tolerating deprivation and white-knuckling it through the punishment of denying yourself what you wish you could have, what if there were a better way? What if you could enjoy missing out on what you think you want and instead discover how to give more of yourself in service to the world?

Link to authors and books: https://www.thetoolsbook.com/
“The Black Sun” is in the book Coming Alive … https://www.amazon.com/Coming-Alive-audiobook/dp/B073XSGDL4/ref=sr_1_2?crid=77DJVFNT98UU&dchild=1&keywords=coming+alive+by+phil+stutz+and+barry+michels&qid=1628962981&sprefix=coming+alive+%2Caps%2C195&sr=8-2

Come Join the free facebook group: https://www.facebook.com/groups/healthcouragecollective

What is progesterone? What does it do? Do you have enough? What causes low progesterone? What are the symptoms of low progesterone? How do you raise your progesterone level? What 2 big mistakes do most medical practitioners make when it comes to progesterone? Knowledge is power. Uplevel yours in just 20 minutes today!
CNN article about jj virgin’s son being treated with progesterone for brain injury: https://www.cnn.com/2014/01/18/health/fish-oil-recovery/index.html

Dr Laura Briden’s article progesterone has superpowers: https://larabriden.com/superpowers-benefits-progesterone/

Letter to the editor of the British Medical Journal stating some side effects with topical progesterone replacement therapy: https://www.bmj.com/rapid-response/2011/10/30/warning-about-natural-progesterone

How to increase progesterone with diet https://www.mariongluckclinic.com/blog/six-nutrients-boost-progesterone.html
Life-Flo Progesta Care brand otc progesterone: https://www.amazon.com/Life-Flo-Progesta-Care-Natural-Progesterone-Physician-Developed/dp/B000FF9OLQ/ref=sr_1_12_s_it?s=hpc&ie=UTF8&qid=1549327679&sr=1-12&keywords=progesterone+cream

Facebook group link: https://www.facebook.com/groups/healthcouragecollective