Tune in for some ideas of non-boring and actually quite awesome simple rules you can institute to get some traction toward your health goals and actually enjoy the process.

Come connect and share your rules in the free facebook group: https://www.facebook.com/groups/healthcouragecollective

What experience do you want to have in your future body? What can you do now to gift your future self with the healthy experience you desire? Tune in for ideas of how to start stacking the deck in your favor so that your future is everything you want it to be and more.
Come participate in the Free Facebook Group: https://www.facebook.com/groups/healthcouragecollective

What does it mean to connect with your body? Can you love your body the way it is and still want to change it? Does your body really have its own intelligence separate and apart from your brain? + Try an embodiment exercise to get in touch with what your body is trying to tell you.
Learn more about "focusing" here: https://www.amazon.com/Focusing-Eugene-T-Gendlin/dp/0553278339 or here: https://focusing.org/felt-sense/what-focusing
It seems to me to be not uncommon these days to think of your body as a vehicle for your brain. Use it to get around, give it fuel to get to your next destination, do the chores of routine maintenance. We tend to think of our body from the neck down as pretty separate from what’s inside our skull. Explore the body - mind connection. There is wisdom outside of your cranium. In fact, your body is often able to inform and instruct your mind. If our goal is to live into our full potential and close the gap from who we are now to who we want to be, why not learn how to tune in to that frequency and access some extra intelligence?

Join the free facebook group: https://www.facebook.com/groups/healthcouragecollective

Tune in for reasons why you don’t want your health to be “normal.” Clearly we can expect that unexpected things will happen to us, and, much as I’d like it if we could, we cannot control every detail of our future. There will be setbacks and disappointments. And I’m certainly not suggesting that anyone who needs to take medication or is being treated for a medical condition did something wrong. But- the little choices that we make today have more effect on our future than most of us give them credit for. A lot of the things we worry could happen to us are preventable. And the time to start that prevention is today. It starts with deciding to not be normal. So get weird and start creating your own health strategy! I’d love to help you be the healthiest you, and it doesn’t have to be overwhelming.
Come join my free facebook group to connect with like-minded folks! https://www.facebook.com/groups/healthcouragecollective

Tune in to find out why I care so deeply about your physical health, and why you should, too! Learn about why your health and healthspan matter so much. Hint: it's not about you. There is something much bigger at play, so let's get after it!

Join the discussion by joining my free Facebook Group: https://www.facebook.com/groups/healthcouragecollective

Welcome to the Health Courage Collective Podcast, I'm so glad you're here! This episode is a short overview of what this podcast is all about. I look forward to spending a few minutes with you every Wednesday. If you're into it, come join my free facebook group: https://www.facebook.com/groups/healthcouragecollective