Do you think ignorance is bliss? Are there some health measurements you think you’d rather not know? Listen in to find out how knowing the truth allows you to expand your life in ways you never thought possible. You’re up for it.

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Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started?  Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!
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Come visit me: www.healthcouragecollective.com

email me: [email protected]

What is nitric oxide, and why should you care? Come learn about the “wonder molecule of life,” and how it can help you age like a pro by preventing many common diseases of aging in the western world. You can choose not to have your health limited by the medical conditions that plague the majority of the western world, and nitric oxide can help.

Products Mentioned in this Episode:

Berkeley life nitric oxide supplements https://www.berkeleylife.com/heart-health-supplements/
Berkeley life nitric oxide salive test strips https://www.berkeleylife.com/nitric-oxide-saliva-test-strips/
Pure encapsulations supplements: https://www.amazon.com/Pure-Encapsulations-Hypoallergenic-Supplement-Production/dp/B00PCRBXKW/ref=sr_1_2?dchild=1&gclid=CjwKCAjw092IBhAwEiwAxR1lRrRj4Z8AIcAHq-qjQFE-qmhGG4OlgtZHJYMzHcXxcIYPgxYOIgPGPhoCE4wQAvD_BwE&hvadid=177790308856&hvdev=c&hvlocphy=9029755&hvnetw=g&hvqmt=e&hvrand=9177452502586895852&hvtargid=kwd-23358324750&hydadcr=21250_9691038&keywords=pure+encapsulations+nitric+oxide&qid=1628968889&sr=8-2
And https://www.amazon.com/Pure-Encapsulations-Nitric-Oxide-Support/dp/B005I5UE94/ref=sr_1_3?dchild=1&gclid=CjwKCAjw092IBhAwEiwAxR1lRrRj4Z8AIcAHq-qjQFE-qmhGG4OlgtZHJYMzHcXxcIYPgxYOIgPGPhoCE4wQAvD_BwE&hvadid=177790308856&hvdev=c&hvlocphy=9029755&hvnetw=g&hvqmt=e&hvrand=9177452502586895852&hvtargid=kwd-23358324750&hydadcr=21250_9691038&keywords=pure+encapsulations+nitric+oxide&qid=1628968910&sr=8-3

Niteworks supplement https://catalog.herbalife.com/Catalog/en-us/Specialized-Nutrition/Heart-Health/Niteworks

Blood flow restriction training info https://bstrong.training/

Facebook Group: https://www.facebook.com/groups/healthcouragecollective

Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started?  Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!
Join the Waitlist Here

Come visit me: www.healthcouragecollective.com

email me: [email protected]

Instead of tolerating deprivation and white-knuckling it through the punishment of denying yourself what you wish you could have, what if there were a better way? What if you could enjoy missing out on what you think you want and instead discover how to give more of yourself in service to the world?

Link to authors and books: https://www.thetoolsbook.com/
“The Black Sun” is in the book Coming Alive … https://www.amazon.com/Coming-Alive-audiobook/dp/B073XSGDL4/ref=sr_1_2?crid=77DJVFNT98UU&dchild=1&keywords=coming+alive+by+phil+stutz+and+barry+michels&qid=1628962981&sprefix=coming+alive+%2Caps%2C195&sr=8-2

Come Join the free facebook group: https://www.facebook.com/groups/healthcouragecollective

Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started?  Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!
Join the Waitlist Here

Come visit me: www.healthcouragecollective.com

email me: [email protected]

What is progesterone? What does it do? Do you have enough? What causes low progesterone? What are the symptoms of low progesterone? How do you raise your progesterone level? What 2 big mistakes do most medical practitioners make when it comes to progesterone? Knowledge is power. Uplevel yours in just 20 minutes today!
CNN article about jj virgin’s son being treated with progesterone for brain injury: https://www.cnn.com/2014/01/18/health/fish-oil-recovery/index.html

Dr Laura Briden’s article progesterone has superpowers: https://larabriden.com/superpowers-benefits-progesterone/

Letter to the editor of the British Medical Journal stating some side effects with topical progesterone replacement therapy: https://www.bmj.com/rapid-response/2011/10/30/warning-about-natural-progesterone

How to increase progesterone with diet https://www.mariongluckclinic.com/blog/six-nutrients-boost-progesterone.html
Life-Flo Progesta Care brand otc progesterone: https://www.amazon.com/Life-Flo-Progesta-Care-Natural-Progesterone-Physician-Developed/dp/B000FF9OLQ/ref=sr_1_12_s_it?s=hpc&ie=UTF8&qid=1549327679&sr=1-12&keywords=progesterone+cream

Facebook group link: https://www.facebook.com/groups/healthcouragecollective

Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started?  Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!
Join the Waitlist Here

Come visit me: www.healthcouragecollective.com

email me: [email protected]

Tune in for some ideas of non-boring and actually quite awesome simple rules you can institute to get some traction toward your health goals and actually enjoy the process.

Come connect and share your rules in the free facebook group: https://www.facebook.com/groups/healthcouragecollective

Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started?  Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!
Join the Waitlist Here

Come visit me: www.healthcouragecollective.com

email me: [email protected]

What experience do you want to have in your future body? What can you do now to gift your future self with the healthy experience you desire? Tune in for ideas of how to start stacking the deck in your favor so that your future is everything you want it to be and more.
Come participate in the Free Facebook Group: https://www.facebook.com/groups/healthcouragecollective

Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started?  Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!
Join the Waitlist Here

Come visit me: www.healthcouragecollective.com

email me: [email protected]

What does it mean to connect with your body? Can you love your body the way it is and still want to change it? Does your body really have its own intelligence separate and apart from your brain? + Try an embodiment exercise to get in touch with what your body is trying to tell you.
Learn more about "focusing" here: https://www.amazon.com/Focusing-Eugene-T-Gendlin/dp/0553278339 or here: https://focusing.org/felt-sense/what-focusing
It seems to me to be not uncommon these days to think of your body as a vehicle for your brain. Use it to get around, give it fuel to get to your next destination, do the chores of routine maintenance. We tend to think of our body from the neck down as pretty separate from what’s inside our skull. Explore the body - mind connection. There is wisdom outside of your cranium. In fact, your body is often able to inform and instruct your mind. If our goal is to live into our full potential and close the gap from who we are now to who we want to be, why not learn how to tune in to that frequency and access some extra intelligence?

Join the free facebook group: https://www.facebook.com/groups/healthcouragecollective

Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started?  Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!
Join the Waitlist Here

Come visit me: www.healthcouragecollective.com

email me: [email protected]

Tune in for reasons why you don’t want your health to be “normal.” Clearly we can expect that unexpected things will happen to us, and, much as I’d like it if we could, we cannot control every detail of our future. There will be setbacks and disappointments. And I’m certainly not suggesting that anyone who needs to take medication or is being treated for a medical condition did something wrong. But- the little choices that we make today have more effect on our future than most of us give them credit for. A lot of the things we worry could happen to us are preventable. And the time to start that prevention is today. It starts with deciding to not be normal. So get weird and start creating your own health strategy! I’d love to help you be the healthiest you, and it doesn’t have to be overwhelming.
Come join my free facebook group to connect with like-minded folks! https://www.facebook.com/groups/healthcouragecollective

Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started?  Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!
Join the Waitlist Here

Come visit me: www.healthcouragecollective.com

email me: [email protected]

Tune in to find out why I care so deeply about your physical health, and why you should, too! Learn about why your health and healthspan matter so much. Hint: it's not about you. There is something much bigger at play, so let's get after it!

Join the discussion by joining my free Facebook Group: https://www.facebook.com/groups/healthcouragecollective

Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started?  Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!
Join the Waitlist Here

Come visit me: www.healthcouragecollective.com

email me: [email protected]

Welcome to the Health Courage Collective Podcast, I'm so glad you're here! This episode is a short overview of what this podcast is all about. I look forward to spending a few minutes with you every Wednesday. If you're into it, come join my free facebook group: https://www.facebook.com/groups/healthcouragecollective

Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started?  Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!
Join the Waitlist Here

Come visit me: www.healthcouragecollective.com

email me: [email protected]