The Health Edge

In this podcast of The Health Edge Mark and John share a few reflections on the controversial debate between the risks/benefits of plant versus animal based protein sources.

In this videocast recording Mark reviews content he will be presenting at Unifying Science, Consciousness and Community Resonance Retreat in CA at the 1440 Multiversity Retreat Center. The PowerPoint slide deck for this presentation can be found at www.thehealthedgepodcast.com

In this episode of The Health Edge Mark reviews recent research examining lifestyle and environment with telomere length as a biomarker of healthy aging.

In this episode of The Health Edge John and Mark review some great meals for a limited budget. The recipes provide great macronutrient composition, are low-glycemic/low carb, nutrient dense, awesomely satisfying and health promoting. Enjoy!

In this episode of The Health Edge Mark and John share some thoughts on current interest in The Carnivore Diet.

In this episode of The Health Edge Mark and John review a recent research study from the American Heart Association that links low vitamin K2 levels with significant cardiovascular risk. Mark and John suggest some strategies for improving K2 levels and for improving vascular "elasticity".

In this episode of The Health Edge Mark and John discuss current guidelines with respect to sun exposure and use of sunscreens.

In this recording of The Health Edge Mark reviews several Hallmarks of aging: genomic instability, epigenetic regulation, mitochondrial function, cell senescence, stem cell production, and cell signaling-communication. Mark connects several powerful lifestyle interventions with hormetic upregulation of these pathways as seen through an ancestral lens.

In this episode of The Health Edge Mark and John review some recent research linking P. gingivalis, a mouth microbe with Alzheimer's disease. This research shifts the paradigm. Mark and John discuss options for lifestyle management.

In this episode of The Health Edge Mark offers commentary on a study from JAMA published last week titled, Associations of Dietary Cholesterol or Egg Consumption with Incident Cardiovascular Disease and Mortality (JAMA 2019;321(11).