The Health Edge

In this episode of The Health Edge Mark and John discuss the impact that processed food has on our brain's reward system.

In this episode of The Health Edge Mark and John review the sources and biologic activity of Vitamin K2. This critical and oft overlooked fat soluble vitamin protects against calcification of vasculature, reduces risk of heart disease and cardiovascular morbidity, and is critical for maintaining bone health.

In this pre-recorded (September 2016) episode of The Health Edge Mark reviews effective lifestyle interventions than can powerfully lower chronic inflammation.

In this episode of The Health Edge Mark and John discuss the recently published PURE study. This was a large study including over 13k participants in 5 continents from 18 countries. Lower amounts of carbohydrates and higher amounts of fat intake, as a percentage of daily calories were associated with significant reductions in mortality and stroke.

In this repeat recording John and Mark discuss the growing and largely under recognized problem of iodine deficiency. The explore the connection between iodine deficiency and human health with an emphasis on thyroid disease. An overview of testing and lifestyle-supplement strategy.

In this episode of The Health Edge John and Mark discuss supplements commonly considered to assist mitochondrial function. Most chronic complex diseases have demonstrated evidence of impaired mitochondrial respiration.

In this rebroadcast episode of The Health Edge John and mark look at the connection between quality light exposure and health. They introduce the notion that the public health message of fearing sunlight exposure may be having the opposite effect of what was intended. The biologic effects of increasing junk light exposure may be profound for many!

In this episode of The Health Edge Mark and John discuss the metabolic disruptors that increase the risk of Alzheimer's and other "brain-related diseases". The explore lifestyle interventions proven to restore many of these risk factors. Might Alzheimer's