In this recorded presentation from Montana Azul CR on December 6, 2017 John examines the various types and biology of fats. An overview of saturated, monounsaturated and polyunsaturated fats and how we metabolically manage them forms the basis for health recommendations. This first of two parts from John will transform the way you think about healthy fat sources.

Recorded at The Health and Rejuvenation Retreat at La Montana Azul, Costa Rica on December 7, 2017. In Part-2 of this workshop, Mark reviews some interesting research linking "junk light" sources with poorer health outcomes. Loss of circadian synchronicity is a prime driver of chronic disease and diminished quality of light. This is an area of immense opportunity from a lifestyle intervention perspective!

Nikola Tesla once said (and I'm paraphrasing) ,to understand the universe one has to think of life in terms of electromagnetic energy,  vibration and light. In Part 1 of this two-part recording fromThe Health and Rejuvenation Retreat at La Montana Azul, Costa Rica on December 7, 2017  Mark reviews the science and research that clearly links light quality with all aspects of health and healing. Enjoy!

In this recorded talk from December 5, 2017 at La Montana Azul, CR John reviews important considerations for minimizing plant-based anti-nutrients as part of a biologically compatible diet. He explores the "why" and the "how" with respect to promoting health and minimizing gut disruption.

In this recorded talk from December 5, 2017 at La Montana Azul, CR John reviews important considerations for minimizing plant-based anti-nutrients as part of a biologically compatible diet. He explores the "why" and the "how" with respect to promoting health and minimizing gut disruption.

Recorded at The Health and Rejuvenation Retreat at La Montana Azul, Costa Rica on December 5, 2017. In Part 2 of this presentation Mark reviews the "5-R" strategy for pursuing gastrointestinal balance and improved health.

Recorded at The Health and Rejuvenation Retreat at La Montana Azul, Costa Rica on December 5, 2017. In part 1 of this overview of the role gastrointestinal "barrier function" plays in health and disease. Common lifestyle disruptors of GI balance will be reviewed. Enjoy!

Recorded at The Health and Rejuvenation Retreat at La Montana Azul, Costa Rica on December 4, 2017. Mark presents an introduction to the field of epigenetics and its powerful message for finding possibility in health. Enjoy!

Health and Rejuvenation Retreat at La Montana Azul, Costa Rica. This is part 2 of a live, recorded presentation by John Bagnulo PhD, MPH on the fundamentals of nourishment., recorded december 4, 2017. Enjoy!

Health and Rejuvenation Retreat at La Montana Azul, Costa Rica. This is part 1 of a live, recorded presentation by John Bagnulo PhD, MPH on the fundamentals of nourishment. Enjoy.