The Health & Fitness Quiz Show

On Our Minds (0:41)
If you have high self-esteem does that automatically make you healthy? That's what Cosmo magazine seems to be saying. The publication shared 11 women's stories, and then labeled them all as healthy on their magazine cover.  In big bold font. Check it out.
What they didn't include in the article was any valid health markers. There were no blood tests, heart rate metrics,  nor was there any real proof of physical wellness: just stories about self esteem. So what is it that makes a person healthy?
As editors of a fitness publication we had to discuss it.
Quiz (13:28)
Think of the most bizarre eating plan you can conjure up. Now google it. Why? Because there's a good chance someone has already turned it into a diet book. And that's how this real-or-fake quiz was created.
See if you can guess which of these diets are real and which ones are bogus. Hint: they're all a little bogus.
Newsflash (25:03)
A lot of lifters have always just assumed that marijuana lowers testosterone levels. That was the general consensus and the research was kind of all over the place. But a recent study shows that that's not the case. Check it out.
And in fact, it may even have the ability to elevate testosterone levels somewhat. Now, some experts speculate that it probably doesn't do much as far as raising T-levels, but even so, this is still a win for those who use cannabis.
Shugart Cart (35:05)
If you've got tight muscles, you're going to want to grab this gadget called the Mobo Max because it can dig into just about any body part and offer instant relief. Get it here.
And be sure to check out their instructional videos. HERE.
And if you're in need of a blender, the Ninja Professional Plus is a winner.

Got questions, comments, ideas, or feedback? Find us on social! Chris is most active on Twitter, Dani's most active on Instagram. Or head over to fitpantspodcast.com to leave a comment and see the full show notes!

On Our Minds  
A person could go crazy being scared of every potential toxin and pollutant in the world. But are there some things worth avoiding? We get into the details of a few products we avoid and why.  And if you'd like to take a deeper dive, check out these articles:
The New Chemicals That Make You Store Fat
The T-Killing Toxins
Quiz
This week's quiz is all about marriage and health... and healthy marriage. See if you can get all the answers correctly!
Here are the topics we covered:
• Cortisol
• Spouses Who Keep a Secret Stash
• Marriage Statistics
• Wedding Rings
• Divorce Rate
• Couples Who Exercise Together
Newsflash
Fitness professionals (almost) always say that the best time to work out is whenever you HAVE time. Do it when you can. But if you have the choice, then new research is showing that the best time – for your health – is between 8-10 AM. Why? It has to do with melatonin production and cancer prevention. Check out the study here: Exercise Timing and Cancer
Shugart Cart
If you have a dog who LOVES plush toys but destroys them pretty quickly, then you've gotta check out these things from Chewy.com: FRISCO Muscle Plush Squeaking Wolf Dog Toy
And if you're tired of protein shakes, check out this book that'll teach you how to make any food you can think of using protein powder:  The Ultimate Protein Powder Cookbook: Think Outside the Shake
Got questions, comments, ideas, or feedback? Find us on social! Chris is most active on Twitter, Dani's most active on Instagram. Or head over to fitpantspodcast.com to leave a comment and see the full show notes!

On Our Minds (0:45) 
Feeling a little down is SO common this time of year that there's a term called, "the January blues". Can you relate? If so, you're in good company.
Luckily there are a ton of ways to fight it. Here are the 8 things we discussed.
1. Vitamin D
2. Omega-3 Fatty Acids
3. Breakfast
4. Red Meat
5. Magnesium
6. Low Testosterone
7. Negative Thoughts
8. Alcohol
Clearly there more things that could go on this list like nature, exercise, dogs, etc. So make your own or add to this one!

Quiz (11:00)
Have you been paying attention to any of the latest, weirdest science? No worries if you haven't because this is a TRUE/FALSE quiz. Here are some of the topics it covered:
• Surgeons' Birthdays and Patient Mortality Rate
• The Scents That Make You Feel Thinner And Thicker
• Your Dog and Your Chance of Diabetes
• Toxic Paper Cups
• Mangos and Wrinkles
• Sniffing Your Man For Stress Relief

Newsflash (21:15)
You might've heard protein is important. But this week's study really put a spotlight on just how well it gives your metabolism a boost.
We also discuss the two big nutrition camps and why they're kind of like The Sneetches, who were characters in a Dr. Seuss book. Check that story out here.

Shugart Cart (28:40)
You don't have to have a green thumb to start growing beautiful plants. You can develop one as you go. The book, How NOT To Kill Your Houseplant, will show you how.
If you do a lot of cooking you're going to want to use a pan that doesn't have a toxic coating that scrapes off in high heat, but you probably also want something that food doesn't stick to. That's where the Ninja Foodi NeverStick Premium comes in. Bonus: It's also dishwasher safe.
Bloopers (35:45)
Got questions, comments, ideas, or feedback? Find us on social! Chris is most active on Twitter, Dani's most active on Instagram. Or head over to fitpantspodcast.com to leave a comment and see the full show notes!

On Our Minds (0:44)
Can women rev up their sex drive with one common vitamin? Dani shares what happened when she was trying to improve her immunity. 
This discovery could mean one of these two things:
1. Filling a deficiency may make women's sexual health better.
OR
2. This vitamin has special properties that can make the average woman get a case of "the hornies" when intake is bumped up on occasion.
For more info on the female libido, check out Dani's new article, More Sex, Better Sex (For Her) on T-Nation.com.
Quiz (12:45)
How well do you know the Olympics and other sporting events? Test your knowledge on the latest things happening in the sports world.
Newsflash (19:40)
Want to know how healthy your heart is?  Find out by climbing a few flights of stairs. The European Society of Cardiology has a practical way to find out how healthy your (or someone else's) heart is in under two minutes.
Shugart Cart (27:13)
Do you need a sex light? Chris thinks so. He's suggesting a set of Himalayan pink salt lamps. He believes their warm glow sets the mood for bedroom activities...  like puzzles, pillow forts, dance routines, etc.
And if you've ever craved a toaster pastry (Pop Tart) but didn't want a mouthful of flour and sugar, try the ones from Legendary Foods. They're keto-friendly (four net carbs per pastry), gluten free, high protein, and super delicious. 
Bloopers  (34:06)
Got questions, comments, ideas, or feedback? Find us on social! Chris is most active on Twitter, Dani's most active on Instagram. Or head over to fitpantspodcast.com to leave a comment and see the full show notes!

Test your knowledge (or just your memory) by playing along with some of our favorite quizzes!

And if you're able to get all of the questions right, drop us a note. Find Chris on Twitter, find Dani on Instagram. Or head over to fitpantspodcast.com to leave a comment and see the full show notes! 

On Our Minds
Is spot reduction impossible? That's what most people say, but it seems like there's a little more to it. Check out our experiences and what a few (more progressive) coaches are saying.
Quiz
It's all about exercise science. How does HIIT affect your sleep if you do it before bed? What do big calves have to do with life expectancy? What's the best way to isolate the hamstrings? Test your knowledge, then get the details on these questions and more!
Newsflash
You constantly hear about the importance of sleep. It's almost a boring topic now. But missing out on it does more than just make you tired and hungry for carbs. This study shows that it'll also mess with your body composition – even when you're doing a very strict diet. This will motivate you to hit the sack early tonight!
Shugart Cart
My cart contains a giant calendar. If you're following me on "the gram" you've seen it before.  And Chris is recommending a beer for special occasions.
Got questions, comments, ideas, or feedback? Find us on social! Chris is most active on Twitter, Dani's most active on Instagram. Or head over to fitpantspodcast.com to leave a comment and see the full show notes!

On Our Minds: We delve into some of the worst fitness advice ever and counter it with what will really  work for long-term leanness.

Quiz: What are the commonalities among happy people? How often do they have sex, what kind of music do they listen to, how spontaneous or routine are their lives, and what activities do they participate in? Take the quiz and find out!

Newsflash: How does your voice affect your sex life? Well, according to new research, if you're a dude, you're more likely to cheat if you've got a deeper voice. We discuss WHY this is a thing and how it affects women.

Shugart Cart: Grab some oranges next time you're a the store... but don't eat them! Slice them up and turn them into a holiday garland. Dani's got the details.  And Chris is recommending an instant (!!) espresso this week, which might scare away coffee aficionados, but given how convenient it is and how surprisingly good it tastes, you're going to want to give it a try.

Want to see pictures or take a closer look at any of the studies or articles we discussed? Check out the full show notes for this episode!

Got questions, comments, ideas, or feedback? Find us on social! Chris is most active on Twitter and Dani's most active on Instagram. Or head over to fitpantspodcast.com to leave a comment and see the full show notes!

• What's the best solution if you struggle with workout consistency? Hear what ab-building program Dani is using to build, not just abs, but consistency.

• Who diets more: women with good looking husbands or men with good looking wives? Take this quiz on physical beauty and "very ugly" populations according to actual researchers!

• Will nutrition rules destroy your life... or lead to a lean, healthy body? We discuss a survey, a study on weight loss success, the nutrition rules that work best for us, and a controversial article from the Washington Post.

• What secret website can give you access to free research? Chris dishes on something we're not sure is completely above board.

• And what music streaming app do you need to download right now? Hint: You might already be subscribed to it without knowing.

Got questions, comments, ideas, or feedback? Find us on social! Chris is most active on Twitter, Dani's most active on Instagram. Or head over to fitpantspodcast.com to leave a comment and see the full show notes!

• Listener question: What are the best strategies that'll help you break out of the friend zone?  We get to the bottom of it.

• Game time: How should women train differently than men? Take this quiz that covers women's fitness and other lady-centric stats.

• Newsflash: What type of cardio can burn up to 4 pounds of fat (in only three workouts per week)? Hear about the study that compared this type of workout to long distance cardio.

• The Shugart Cart: What sugar-free dipping sauce rivals (or even beats) the stuff you can get at McDonald's?  And what tahini-sriracha salad dressing do you need to grab at the store? Check out our saucy recommendations this week!

Got questions, comments, ideas, or feedback? Find us on social! Chris is most active on Twitter, Dani's most active on Instagram. Or head over to fitpantspodcast.com to leave a comment and see the full show notes!