The Health & Fitness Quiz Show

• How can you get what you want without being a turd? We get into the differences between assertiveness, passiveness, aggressiveness.... and passive aggressiveness.

• What infamous drug was called "mommy's little helper" and what drug are mommies using today? Take our quiz on drugs throughout history.

• Do full body workouts actually build more muscle than body part splits? Chris found a study showing that it just might.

• What book will help you win any argument? We discuss the art of rhetoric and how to persuade people.

• What does every man need to carry in his pocket? Check out the gadget Chris carries around on every hike.

Got questions, comments, ideas, or feedback? Find us on social! Chris is most active on Twitter, Dani's most active on Instagram. Or head over to fitpantspodcast.com to leave a comment and see the full show notes!

• Is obesity caused by ignorance and poor choices? Hear about the controversial statements the CEO of Whole Foods made, and the backlash that came from it. Plus, get our take!

• What strength sport causes the most injuries and what old advice are experts telling people to ignore now? Take our quiz on athletic injuries!

• What five questions can determine whether or not your relationship will last? Answer these somewhat uncomfortable things with me and hear what psychologists are saying.

• How can you get all the good info from a book in a fraction of the time? Chris has a recommendation for those who don't have time to read all the super-long self help books.

• And how can you brighten up dark under eye circles? Check out the 3-in-1 product Dani's been using to make her face less gross.

Got questions, feedback, or topic ideas you'd like us to cover? Find us on social (Chris, Dani). And if you'd like to see the links to anything we mentioned on this episode, head over to Fitpantspodcast.com for more details.

• What exercise trains your full body from head to toe? Hint: You pick up the weight and walk. Get the details on our favorite ways to do it.

• Can you pass our quiz on the latest studies in health, fitness, relationships and psychology? Give it a shot!

• What are the three signs someone is flirting with you? Hear what researchers had to say.

• How good are you at accepting compliments? Find out how it affects the way people perceive you.

• Does your skin need a little glow? We've got something to toss in your cart.

• And what's the best spice mix for meat? You'll need to grab this next time you hit the store.

Got questions, feedback, or topic ideas you'd like us to cover? Find us on social (Chris, Dani). And if you'd like to see the links to anything we mentioned on this episode, head over to Fitpantspodcast.com for more details.

• What's a fun way to get strong and build work capacity at the same time? Try the 20-reps method for a crazy challenge that'll help with both goals.

• What sex and romance scenes do people most want to recreate in their own lives? Take the quiz and see if you can beat my score!

• Could a fecal transplant help you keep weight off? Hear about a recent study researchers did on dieters and their gut microbiome.

• What zero-carb sugar substitute do you need to grab at the store? It's great for baking and has no funky aftertaste.

• Is it time you had a grown-up backpack? Chris has the details on what he's been toting around.

Got questions, feedback, or topic ideas you'd like us to cover? Find us on social (Chris, Dani). And if you'd like to see the links to anything we mentioned on this episode, head over to Fitpantspodcast.com for more details.

• At what point does discipline become disordered and are diets really a bad thing? We get into the details.

• Is it fear or phobia? See if you can pass our quiz on the crazy things people run from.

• What common over-the-counter drug can cause you to take bigger risks and lower your sense of empathy? Bonus: It might be the perfect solution for the risk-averse.

• What weird plush toy do you need to buy for the millennial in your life?

• And what training gadget do you need to add to your home workout arsenal?

Got questions, feedback, or topic ideas you'd like us to cover? Find us on social (Chris, Dani). And if you'd like to see the links to anything we mentioned on this episode, head over to Fitpantspodcast.com for more details.

• Is the "hip dip" a real problem and should you try to fix it? We have an in-depth discussion on butts: genetic factors, body fat distribution, societal obsession, and more.

• What weird and terrible things did doctors prescribe to women who were diagnosed with female hysteria? Take our quiz on archaic cures of the past.

• Can you have low vitamin D levels even if you're supplementing with it? Yep. Find out why you may not be absorbing the vitamins and minerals you're taking.

• What powder will make your hair look thicker? Take a look at what's in Dani's cart.

• And what pocket knife does Chris recommend for those who need an on-the-go cleaver? Check out his recommendation!

Got questions, feedback, or topic ideas you'd like us to cover? Find us on social (Chris, Dani). And if you'd like to see the links to anything we mentioned on this episode, head over to Fitpantspodcast.com for more details.

• Why are more people than ever heading to their local gun store? We discuss the uptick in gun ownership, the sport of shooting, and the most literal form of women's empowerment.

• What tree-extract gives men wood? Take our quiz on health supplements and get the details on pills and potions designed for muscle growth, life extension, erections, and more.

• How do potatoes lead to a leaner body? Well, they don't directly cause fat loss, but research shows how they can keep you from porking-out. Here's a breakdown of the study we discuss.

• What kitchen gadgets do you need to grab right now? Hear about Dani's favorite stainless steel straws and what Chris uses to get perfectly-sliced potatoes.

Got questions, feedback, or topic ideas you'd like us to cover? Find us on social (Chris, Dani). And if you'd like to see the links to anything we mentioned on this episode, head over to Fitpantspodcast.com for more details.

• What are the best ways to manipulate carbs without trying that hard? We discuss a few of our favorite strategies.

• How well do you know your exercises? Take a quiz on lifts named after the icons who came up with them.

• What's the fastest way to learn any physical skill according to research? Find out so you can dominate your next challenge.

• Speaking of challenges, when's the last time you did 60 deadlifts? Hear about the half-hour deadlift challenge, then give it a shot.

Got questions, feedback, or topic ideas you'd like us to cover? Find us on social (Chris, Dani). And if you'd like to see the links to anything we mentioned on this episode, head over to Fitpantspodcast.com for more details. 

• Do fitness websites need to show more "relatable" looking bodies? As the CCO of T-Nation.com, Chris keeps getting asked why average bodies aren't featured more often. So we get into the details.

• Does having a lower voice make a woman more attractive... or less? Take this relationship/nutrition/psychology quiz and see if you can beat Dani's score!

• What personality trait keeps you from quitting? Navy seals and marines were studied to see what makes people the most resilient. And the results will surprise you.

• What's an easy (and natural) solution for super-anxious dogs? If your vet is recommending Prozac, this might be an alternative to try first.

• And what taco sauce do you need to grab at the store? It's high in cumin and surprisingly low in crappy ingredients.

Got questions, feedback, or topic ideas you'd like us to cover? Find us on social (Chris, Dani). And if you'd like to see the links to anything we mentioned on this episode, head over to Fitpantspodcast.com for more details. 

PS – If you're enjoying our company, let us know! Drop us a five-star rating wherever you get your podcasts. 

PPS – Do people read this far down in the show notes?

• Is inflammation the REAL reason everyone's pissed off these days? We talk about how combatting it (with this stuff) will make you a happier, more relaxed person.

• If muscle growth is your main goal, when should you do cardio? Take the quiz on exercise, fitness, lifting and weed.

• What's the best science-backed solution for feeling better about your body? Hint: it won't just brainwash you with baseless affirmations, it'll turn you into a stronger, more confident, sexier beast.

• What zero-carb snack do you need to shove in your face? They're also surprisingly low fat... if you're concerned about that too.

• What bad-ass TV show do you need to start watching right now? Listener, be warned: It's addicting!

Got questions, feedback, or topic ideas you'd like us to cover? Find us on social (Chris, Dani). And if you'd like to see the links to anything we mentioned on this episode, head over to Fitpantspodcast.com for more details. 

One last thing: If you're enjoying our company, let us know! Drop us a five-star rating wherever you get your podcasts.