The Health & Fitness Quiz Show

• What strategies can help you stop snacking all day? We discuss a few.

• How healthy is the canned food everyone's stock-piling? Take the quiz!

• According to science, does skipping breakfast change your mood for the better... or the worse?

• What's the best "sport" to watch on TV now that you can't really watch any sports on TV? Let us share our obsession with you.

• What spice rub will make fish your new favorite food?

We answer all these questions and more!

Got questions, comments, ideas, or feedback? Find us on social! Chris is most active on Twitter, Dani's most active on Instagram. And you can find Fit Pants on Facebook too!

For the full show notes, head over to Fitpantspodcast.com. 

• How long does it take to lose strength and muscle when you can't work out?

• What are some ways to train your butt off at home? And can you cinch up your waist with the vacuum?

• Can you pass this quiz on the trending topics and studies from T-Nation.com?

• What 4 books are we loving and what's the best way to read them yourself?

All that and more coming up on this episode where we never mention the super infectious thing you're sick of hearing about!

Got questions, comments, ideas, or feedback? Find us on social! Chris is most active on Twitter, Dani's most active on Instagram. Or head over to fitpantspodcast.com to leave a comment and see the full show notes!

• What does "The Pill" actually do to women's hormones? And are there better forms of it?

• What happens to a man (and his man parts) when he gets a vasectomy?

• Are you up to date on the latest mental health headlines?

• Can men tell when a women are aroused?

• What activities should you do when you're stuck in the house?

• And what delicious food lowers your blood pressure?

Got questions, comments, ideas, or feedback? Find us on social! Chris is most active on Twitter, Dani's most active on Instagram. And you can find Fit Pants on Facebook too!

For the full show notes, head over to Fitpantspodcast.com. 

• What's the best way for females to train and eat before their periods?

• How can slap new muscle on your body with the 40 reps method?

• What are the latest (and weirdest) health headlines?

• What are some signs your woman is cheating... according to the stats?

• What hippie mouthwash will make your gums happier?

• And what healthy chips do you need to shove in your face?

Got questions, comments, ideas, or feedback? Find us on social! Chris is most active on Twitter, Dani's most active on Instagram. And you can find Fit Pants on Facebook too!

• What's deadlier: The coronavirus or obesity?

• Does "vanity sizing" deceive overweight people or does it help them?

• Can you pass our health and sex quiz?

• How common is it for people to hide their food and eat in secret?

• What's the best thing to bring to the shower when you're sick?

• Is your wallet ruining your posture and giving you a back ache?

Got questions, comments, ideas, or feedback? Find us on social! Chris is most active on Twitter and Dani's most active on Instagram. 

• Should we be treating fitness professionals like rockstars?

• What are the latest must-know health headlines?

• Is the 10,000 steps a day rule beneficial or bogus?

• What's the best way to walk on slick ice and snow?

• And what "secret" part of a turkey should you be eating?

Got questions, comments, ideas, or feedback? Find us on social! Chris is most active on Twitter and Dani's most active on Instagram. 

• Is Gwyneth Paltrow's "Goop Lab" show on Netflix legit or is it pseudoscience? We watched the whole thing and actually didn't hate it.

• Can you pass Chris's quiz on workout habits and trends? Hint: Yes, you can and you'll probably beat Dani's score.

• What crazy things are people thinking about between the sheets? Chris has the stats and some important information on the difference between fantasy and desire.

• What coffee drink are we kind of obsessed with? It's tiny, it's tasty, and it's perfect for a little afternoon pick-me-up.

• And what's the best way to get a good, deep stretch in your calves?

Listen and find out!

Got questions, comments, ideas, or feedback? Find us on social! Chris is most active on Twitter and Dani's most active on Instagram. 

• Intuitive eating is called the new "anti-diet" but will it actually help you get leaner? 

 • What are people listening to in the gym and how does music affect your workouts? See if you can pass our quiz!

• Is where you live making you gain weight? Find out what researchers say, and what you can do about it.

• What morning ritual will make your face look younger and protect your heart?

• And are tacos on your weekly menu yet? They ought to be! Find out what taco shell you've gotta try.

Got questions? Feedback? Topic ideas for the show? Contact us on social!

Find Chris on Twitter and Dani on Instagram. 

• Are calories REALLY all that matter when dieting? Try Chris's "thought" experiment on the impossible (chicken breast) diet.

• What can we learn from the craziest health headlines? Take Dani's quiz!

• What happens to tastebuds over time and can we use this to our advantage? (Hint: yes, yes you can.)

• What app does Dani recommend for tracking periods and does her theory on PMS hold up?

• And what accessory does Chris recommend for deadlifters?

Got feedback on this episode? Praise? Criticism? Suggestions? Drop us a line on social. Chris is usually on Twitter and Dani spends more time on the 'Gram.

• What food and exercise-related rules can you break and still succeed?

• What are the seven grossest sources of protein? See if you can pass this quiz on international delicacies.

• Heart disease is the leading cause of death but it doesn't have to be what kills you. Take this simple fitness test – that you can do anywhere – and see how healthy your heart really is.

• The next time you're in Target, grab this fizzy drink. (You can thank us later.)

• What's the healthiest (hippie-est) way to get plastered? Probably this high-alcohol kombucha we found.

Got questions? Feedback? Ideas for the show? Find us on social! Chris is most active on Twitter and Dani's most active on Instagram.