The Health & Fitness Show with Tracy - Podcast

Regaining arm and hand movement after a stroke is one of the most challenging — and most important — parts of recovery.
In this educational and encouraging episode of The Health & Fitness Show with Tracy, stroke recovery specialist and author Tracy L. Markley shares essential knowledge to help survivors better understand arm movement, muscle function, neuroplasticity, and safe training practices.

Tracy breaks down how the shoulder, arm, wrist, and finger muscles work together, why certain movements feel difficult after a stroke, and what survivors can do at home to support progress. She also explains how brain–body connection, consistency, and proper alignment influence recovery success.

This episode is filled with hope, clarity, and practical education — empowering survivors and caregivers with the knowledge they need to keep moving forward.

IN THIS EPISODE, YOU’LL LEARN:

• Why certain arm and hand movements are affected by stroke
• Key muscles involved in lifting, reaching, gripping, and stabilizing
• How neuroplasticity supports long-term improvement
• The importance of alignment, posture, and body awareness
• Why safe form and patience are essential for recovery
• Encouragement for survivors working toward stronger arm function

Whether you’re a stroke survivor, caregiver, therapist, or trainer, this episode gives you the foundational understanding needed for effective, safe arm recovery.

Remember: Knowledge is power — and understanding the body helps unlock progress.

Website: www.tracymarkley.com

Amazon Author Page: www.amazon.com/author/tracymarkley

Instagram: www.instagram.com/motivate_healthyfit

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Walking your dog is more than quality time — it’s one of the easiest, healthiest ways to increase your daily movement.
In this lighthearted and encouraging episode of The Health & Fitness Show with Tracy, fitness educator and author Tracy L. Markley shares how simply owning a dog naturally helps people walk more, move more, and build healthier habits without overthinking it.

Tracy discusses how dog walking supports cardiovascular health, mental well-being, balance, and strength. She also gives simple tips for making your walks more effective — including adding gentle lunges, posture awareness, and mindful movement. And yes… she even reminds listeners to pick up the poop! (With a giggle.)

Whether you walk your dog around the block or head out on long nature trails, this episode offers fun, practical guidance to help you get more movement into your day.

IN THIS EPISODE, YOU’LL LEARN:

• Why dog owners naturally get more daily exercise
• How dog walking supports heart health, balance, and overall wellness
• Tips for improving posture, stride, and body awareness during walks
• Simple ways to add light strength work (like lunges)
• How walking with a dog can reduce stress and boost mood
• Encouragement to move more — in simple, joyful ways

This episode is light, fun, and motivating — a reminder that movement doesn’t have to be complicated to be beneficial.

Website: www.tracymarkley.com

Amazon Author Page: www.amazon.com/author/tracymarkley

Instagram: www.instagram.com/motivate_healthyfit

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We all want to trust our gut — that inner knowing, intuition, or quiet feeling that tells us when something is safe, aligned, or protective.
In this heartfelt and vulnerable episode of The Health & Fitness Show with Tracy, award-winning trainer and author Tracy L. Markley shares personal reflections on learning to honor that inner voice — and why many people struggle to trust themselves due to childhood deceit, confusion, or emotional manipulation.

Tracy speaks candidly about how early experiences can silence a child’s natural instincts, weaken self-trust, and lead to safety challenges in adulthood — emotionally, mentally, and even physically.
 She also explains how reconnecting with your intuition can strengthen confidence, creativity, decision-making, and personal well-being.

This is a meaningful and compassionate message for women, parents, survivors, and anyone who has ever doubted their inner wisdom.

IN THIS EPISODE, YOU’LL LEARN:

• How intuition and inner wisdom develop in childhood
• Why dishonesty or manipulation can cause children to distrust themselves
• How ignoring your gut can become a safety issue
• Why rebuilding self-trust creates confidence, clarity, and emotional health
• How truthfulness, kindness, and support among women empower healing
• Tracy’s personal message about reclaiming your inner compass

This episode offers hope, clarity, and encouragement for anyone learning to reconnect with their true voice.

Website: www.tracymarkley.com

Amazon Author Page: www.amazon.com/author/tracymarkley

Instagram: www.instagram.com/motivate_healthyfit

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Stroke Recovery Awareness Month May - Stroke Recovery Education and Tips with Tracy Markley

Tracy Markley shares more knowledge and tips for stroke survivors for their stroke recovery. May is Stroke Awareness Month

Tracy Markley
www.tracymarkley.com
www.amazon.com/author/tracymarkley.com
The Health and Fitness Show with Tracy Podcast 

Tracy has many books on stroke recovery and other videos and podcasts here on YoutTube to watch to help you. 

Please click like and subscribe to my channel. This helps other stroke survivors find help, knowledge and tips on stroke recovery that I share.

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THE HEALTH & FITNESS SHOW WITH TRACY MARKLEY PODCAST

What are your hip flexor muscles?  Many people think that a hip flexor is just a small spot in the front of the legs. This is not true. Several muscles make up the muscles that flex hip.  If your doctor, physical therapist, trainers, etc., say you need to strengthen your hip flexors, learning what muscles flex the hip will help you greatly.

In this video I share about the hip flexors and the muscles that flex the hip. You can also find more videos here that I have made with more information about stretching the hip flexors and what the movement of hip flexion is.

Remember, Knowledge is power!

Please see the Patreon Membership for only $15.00 a month to have access to many videos for stretching, muscle knowledge, weight training, Pilates, yoga, Stroke Recovery, free weights, balance, proprioception, spatial awareness and more.  New videos are being filmed and will be uploaded soon too.

www.tracymarkley.com
www.amazon.com/author/tracymarkley
www.instagram.com/motivate_healthyfit

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March is Brain Injury Awareness Month — a time to honor survivors, educate families, and share knowledge that supports prevention, understanding, and recovery.
In this important episode of The Health & Fitness Show with Tracy, award-winning fitness trainer and nationally recognized stroke recovery specialist Tracy L. Markley offers essential education for anyone navigating brain injury, stroke recovery, or long-term healing.

Tracy explains practical tools that support neuroplasticity, balance, strength, and cognitive recovery — while providing encouragement for survivors who may feel overwhelmed by therapy limitations, insurance challenges, or daily frustrations.
 Her clear and compassionate teaching helps survivors and caregivers understand why movement matters and how the brain heals with consistency, repetition, and proper support.

IN THIS EPISODE, YOU’LL LEARN:

• Why hydration is essential for brain, nerve, and muscle function
• How movement, proprioception, and spatial awareness support recovery
• What spasticity is — and how to stretch safely without causing harm
• Why consistency and daily practice strengthen neuroplasticity
• Encouragement for survivors navigating therapy, insurance, and long-term recovery
• Practical tips for anyone supporting a loved one with a brain injury

This episode is filled with hope, clarity, and empowering guidance for stroke survivors, brain injury survivors, caregivers, and professionals.

Website: www.tracymarkley.com

Amazon Author Page: www.amazon.com/author/tracymarkley

Instagram: www.instagram.com/motivate_healthyfit

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In this educational and inspiring episode of The Health & Fitness Show with Tracy, fitness educator and author Tracy L. Markley interviews Chris Severs, the inventor and visionary behind Anchor Point Training — one of the most innovative functional training systems available today.

Chris shares the story behind Anchor Point Training, how the system was created, and why anchored resistance offers benefits that traditional equipment cannot. Together, Tracy and Chris dive deep into the science of tension, angles, core activation, and movement awareness — discussing how these tools help everyone from stroke survivors to elite athletes.

This conversation blends biomechanics, safety, creativity, and purposeful movement education. Trainers, therapists, survivors, and general fitness enthusiasts will walk away with a better understanding of how to train smarter, safer, and more effectively.

IN THIS EPISODE, YOU’LL LEARN:

• How Anchor Point Training began and what makes it unique
• The importance of core stability, resistance angles, and controlled tension
• Why anchored resistance improves balance, mobility, and strength
• How the system supports rehabilitation, performance, and everyday function
• Why functional movement training benefits all ages and abilities
• Insights from both Tracy and Chris on alignment, safety, and the mind–body connection

This episode delivers valuable, practical knowledge from two professionals dedicated to improving movement, confidence, and long-term wellness.

Website: https://anchorpointtraining.com

Website: www.tracymarkley.com

Amazon Author Page: www.amazon.com/author/tracymarkley

Instagram: www.instagram.com/motivate_healthyfit

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In this fun, inspiring, and insightful episode of The Health & Fitness Show with Tracy, Tracy L. Markley welcomes award-winning author, journalist, and nationally syndicated humor columnist Ned Hickson — now widely known for his bestselling crime-suspense novels.

Ned shares his journey from more than 20 years in journalism and humor writing to becoming a full-time novelist. He talks about the creative spark behind his hit crime/suspense novel No Safe Harbor, how real-life experiences shaped his storytelling voice, and why he believes anyone can pursue their creative calling at any stage of life.

Blending humor, honesty, and strong writing wisdom, this conversation offers valuable insight for aspiring authors, readers, and anyone fascinated by storytelling and creative reinvention.

IN THIS EPISODE, YOU’LL LEARN:

• How two decades in journalism sharpened Ned’s unique writing style
• What inspired the creation of No Safe Harbor and his mystery series
• How he transitioned from syndicated columnist to full-time novelist
• The story behind his editing company — Easy Writer Editing Services
• Honest reflections on perseverance, creativity, and writing with purpose
• How humor helped shape both his career and his resilience

This uplifting author interview is filled with inspiration, practical wisdom, and the joy of storytelling — a must-listen for writers and readers alike.

Website: http://www.nedhickson-author.com

Website: www.tracymarkley.com

Amazon Author Page: www.amazon.com/author/tracymarkley

Instagram: www.instagram.com/motivate_healthyfit

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In this powerful episode of The Health & Fitness Show with Tracy, Tracy L. Markley welcomes internationally acclaimed fitness educator and award-winning instructor Keli Roberts — known to millions for her iconic role in the CHER Fitness videos of the 1990s.

Keli shares her inspiring professional journey as one of the industry’s most influential educators, along with her deeply personal story of overcoming eating disorders and unhealthy habits. Her honesty and wisdom provide hope for anyone seeking a healthier, balanced, and more compassionate relationship with their body.

Together, Tracy and Keli discuss the evolution of the fitness industry, the importance of mindful movement, and the healing power of community and continuous learning. They also talk about their upcoming collaboration with Elaine LaLanne — a project rooted in service, education, and empowerment.

This conversation is heartfelt, educational, and filled with encouragement for professionals and individuals alike.

IN THIS EPISODE, YOU’LL LEARN:

• How Keli Roberts became a pioneer in modern fitness education
• Her journey from struggle to strength and long-term recovery
• Why mindset, balance, and nutrition are the foundation of well-being
• Advice for fitness professionals and those seeking sustainable health
• Insights into her upcoming collaboration with Elaine LaLanne and Tracy
• How authenticity and vulnerability create stronger leaders and healthier lives

This episode is a beautiful reminder that healing is possible, change is achievable, and life can transform when we choose strength and self-compassion.

Website: https://www.keliroberts.com

Instagram: @keli.robertsfitpro
Facebook: facebook.com/keliroberts.2
X (Twitter): @keliroberts

Website: www.tracymarkley.com

Amazon Author Page: www.amazon.com/author/tracymarkley

Instagram: www.instagram.com/motivate_healthyfit

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Anything is possible after age 70 — just ask author and blogger Judy Fleagle!
In this uplifting episode of The Health & Fitness Show with Tracy, fitness educator and author Tracy L. Markley sits down with Oregon Coast author Judy Fleagle, whose joyful spirit and creative drive prove that purpose and passion have no expiration date.

Judy shares her remarkable journey from a 22-year career as an elementary school teacher to a 21-year career as a magazine editor and writer — and now, a thriving chapter as a full-time author and blogger. Her story is filled with humor, curiosity, and timeless wisdom for anyone looking to start something new later in life.

This inspiring conversation celebrates reinvention, lifelong learning, and embracing the second (or third!) act of life with courage and enthusiasm.

IN THIS EPISODE, YOU’LL LEARN:

• How Judy discovered a new calling as an author after retiring from teaching
• What inspired her book “Living Life to the Fullest After Age 70”
• Tips for staying active, creative, and engaged at any age
• Why community, humor, and curiosity keep you young
• Judy’s experiences editing, collaborating, and working with fellow authors — including Tracy
• Encouragement for anyone wondering if it’s “too late” to pursue a dream

Judy’s story is a beautiful reminder that life doesn’t slow down after 70 — it opens new doors.

Website: https://www.crossingsauthor.com

Website: www.tracymarkley.com

Amazon Author Page: www.amazon.com/author/tracymarkley

Instagram: www.instagram.com/motivate_healthyfit

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