The Health Fitness & Soul Podcast

Today on the podcast we are talking about all the things that can block you in reaching your health Fitness and Soul goals. We are talking about body image, fear based thinking and the importance of putting in the work so you can evolve and grow.

You can follow me on Instagram @healthfitnesssoul 

If you would like to try out and order Built Bars- Go to builtbar.com and use my code - SWISS- for 10% off.

In this episode I’m sharing Positive Affirmations set to meditation music. These affirmations are to help you with a positive mindset, positive self talk and self love. I hope you enjoy this episode. 

  

You can follow me on Instagram @healthfitnesssoul 

If you would like to try out and order Built Bars- Go to builtbar.com and enter my code SWISS- and you will receive 10% off your order.

This is season we will continue to talk about weight loss, Fitness and strategies as well as tips and tricks for all things related to healthy living and being whole. This season will take a deeper focus on the soul journey. 

You can follow me on Instagram @healthfitnesssoul 

If you would like to learn more about the meditation I spoke about in the podcast. Here is the link- https://chopracentermeditation.com/experience

@healthfitnesssoul 

If you would like to try out and order Built Bars- Go to builtbar.com and enter my code SWISS- and you will receive 10% off your order.

On the podcast today we are continuing our conversation about rituals. Today we will talk about getting up earlier and how. I will share some tips that will hopefully give you a starting point, so you can start your day bright and early. ☀️ @healthfitnesssoul 

If you would like to try out and order Built Bars- Go to builtbar.com and enter my code SWISS- and you will receive 10% off your order.

Today on the podcast we’re going to talk about healthy rituals. Specifically, Sleep and how getting more can make you healthier.

Today on the podcast we are going to mix it up and talk about a few topics. 

We will talk about consistency, Non Scale Victories (NSVs) and of course as always we will touch on kindness, only this time I will share my thoughts on how kindness is not a weakness. 

I would love to hear about your NSVs. You can share your NSVs with me and I will share them on a future podcast and give you a shoutout. 

Just send me an email at [email protected]

Or you can message me on Instagram, Or leave a comment in the review section here on the podcast. 

Thank you for listening and supporting the podcast!

Today on the podcast we’re talking about guiding word/words for 2019. I’m sharing my three guiding words and why I picked them.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today on the podcast we are going to talk about goals, vision boards and positive affirmations. You can follow me on instagram @healthfitnesssoul

Today on the podcast I am talking about Positivity, Happiness and Gratitude. I was moved to just record my thoughts on the subject of positivity and happiness and so here it is. Unedited and all.

On Today’s episode I share a little bit about me and how I came to start my health fitness and soul journey.