The Health Fitness & Soul Podcast

Today on the podcast we are going to talk about Post thanksgiving reset.

I will be sharing Some tips on how to approach resetting your weight loss journey after overeating over the long thanksgiving weekend.

Today on the podcast we are going talk about finding fitness.

I am going to share my story on how I am finding my way back to fitness. Hopefully you will discover some gems that you can take away and use in your own finding fitness journey.

In this episode of the Health Fitness & Soul Podcast we’re talking about self sabotage. I am sharing some simple tools that can help you stay off the self sabotage bus and help you be successful in your weight loss journey.

Today’s episode focuses on being kind to yourself and your story. How you can change the words you speak to yourself to change your story.

Introducing The Health Fitness Soul Podcast with Alexandrea Reina: A podcast about balance, being kind to yourself and weight loss on Weight Watchers. Advice and motivation for the health, fitness and soul journey.