#1: 2021 is the year to take BOLD action and stop second guessing yourself! On this episode, I kick off the Health & High Performance Podcast launch with some goal setting tips to get you fired up and give you laser focus towards your 2021 goals! I teach you how to use the 8 step "Goal Setting System" to commit to your true & aligned goals and make your next step crystal clear to gain your new year momentum!

HOW YOU CAN HELP 🙏

1. SUBSCRIBE

2. SCREENSHOT & SHARE this podcast on Instagram!

LINKS

Instagram: @jessduchesne.coaching

Facebook Group: www.facebook.com/groups/healthandhighperformance

A warm welcome to my H + H community as I record & share my very first podcast!

Today we talk a little bit about me and my background, over coming the fear of starting something new (this podcast) and what you can expect to hear from the Health & High Performance podcast.

I am a firm believer in stepping out of your lane and trying something new and pursuing what feels right even if its scares you.

I hope you find value in this podcast to take inspired action towards whatever your biggest dreams are.

HOW YOU CAN HELP 🙏

1. SUBSCRIBE

2. SCREENSHOT & SHARE this podcast on Instagram!

LINKS

Instagram: @jessduchesne.coaching

Facebook Group: www.facebook.com/groups/healthandhighperformance