#11: This episode is a quick check-in to see how you are progressing with those new years resolutions. It easy to veer off as we move through the festive season but its not too late to grab the steering wheel and get back on track. I also talk about creating true and aligned goals that not only make you happy and content but that will FULFILL you long term!

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LINKS 🔗

Instagram: @jessduchesne.coaching

Facebook Group: www.facebook.com/groups/healthandhighperformance

#10: GUEST EPISODE // In todays episode I speak with Troy Thornton, highly reputable bikini comp prep & lifestyle coach and founder of the very successful Team Destroy. 

Troy's resilient mindset and no bullshit approach is highly motivating and I just knew I had to have him on the podcast to learn more about his incredibly dedicated work ethic. 

We chat about the importance of having a goals based approach in all areas of your life, the power of visualization and exactly what it takes to build a successful business.

Troy takes me through a day in his life and has some pretty good advice about building self-awareness and some wise words to inspire you to get the f*ck after it

TROY THORNTON 🎙️

Instagram: www.instagram.com/troyjthornton

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LINKS 🔗

Instagram: @jessduchesne.coaching

Facebook Group: www.facebook.com/groups/healthandhighperformance

#9: GUEST EPISODE // In today episode I chat with Gabbi Nockles women’s lifestyle and comp prep coach. We hear about her very interesting journey into the health & fitness industry, how to set boundaries for your own health & mindset and Gabbis incredible road to becoming an ICN & IFBB fitness pro athlete.  

We also hear about what a day in the life of Gabbi looks like right down to her incredibly regimented morning routine and night time routine to fully optimise her day. 

Gabbi’s incredible mental resilience and dedication to achieving her goals is super inspiring and she’s just such a humble person I know you guys are love her and this episode so let’s get into.

GABRIELLA NOCKLES 🎙️

Instagram: www.instagram.com/glutes_by_gab

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LINKS 🔗

Instagram: @jessduchesne.coaching

Facebook Group: www.facebook.com/groups/healthandhighperformance

#8: GUEST EPISODE // In today episode I chat with Dan Kennedy PT, online health & fitness coach, head trainer at KIC and host of the well renowned Fitness & Lifestyle podcast, the list goes on..  

Dan gives advice on his own experience of building a business out of passion for health & fitness, we learn about his battle with major injuries and how to overcome the negative mental impacts and some inspiring words about being bold and taking action despite the fear of failure.  Dan also takes us through some of his daily habits that allow him to stay motivated everyday through journaling, meditation, mindset exercises and routines. Danny is the perfect example of what taking small consistent action each day can really achieve.   

Interviewing Dan was such an awesome experience, his podcast honestly is where I started listening to podcasts and it’s so surreal that I get to interview him for the very first season of The Health & High Performance podcast

DAN KENNEDY 🎙️

Instagram: www.instagram.com/djkfitness

Website: www.dannykennedyfitness.com

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LINKS 🔗

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#7: In this fun episode are give you a glimpse into how I how I start my days and what my morning routine consists of. Also included is a BONUS Healthy Habit & Tracker Ebook to help you create the perfect morning routine for you! Link down below.

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LINKS 🔗

Healthy Habits & Tracker Ebook: www.jesslynspire.com/healthyhabitsoptin

Instagram: @jessduchesne.coaching

Facebook Group: www.facebook.com/groups/healthandhighperformance

#6: In this episode I share 4 productivity apps that I use on a daily basis that help me manage my time in the most efficient way possible. These apps also help organise information in a way that makes it easy for me to find again and helps me to create a streamline workflow.

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LINKS 🔗

Trello "Day-to-day" template: https://trello.com/b/BkgtOhKW

Instagram: @jessduchesne.coaching

Facebook Group: www.facebook.com/groups/healthandhighperformance

#5: In this episode I discuss three books I read last year that really changed my perspective on things and made a big impact on my life. If you would like to add these books to your reading list this year, links to purchase the books on sale are below.

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LINKS 🔗

The Four Hour Work Week by Tim Ferris: https://amzn.to/3tgT1p7

Show Your Work by Austin Kleon: https://amzn.to/3j9Exmv

High Performance Habits by Brendon Burchard: https://amzn.to/3pEw6SL

Instagram: @jessduchesne.coaching

Facebook Group: www.facebook.com/groups/healthandhighperformance

#4: In this episode I share the reason why I've decided to compete again and commit to a 20 week prep. I also discuss how the industry has evolved since my last competition in 2015 and things you should consider as a first timer.

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LINKS 🔗

Instagram: @jessduchesne.coaching

Facebook Group: www.facebook.com/groups/healthandhighperformance

#3: In this episode I share the 3 top productivity habits that completely transcended my performance every single day. Implement these 3 things into your life and try tell me you don't 10x your productivity!!

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LINKS 🔗

Instagram: @jessduchesne.coaching

Facebook Group: www.facebook.com/groups/healthandhighperformance

#2: Last year many of us were forced to "working from home". Mixing work life with home life came with its struggles and required a level of discipline in order for both to co-exist harmoniously. In this episode, I take you through 10 productivity hacks I adopted particularly whilst in lockdown that helped not only my productivity but my own physical and mental health. I also explain the meaning behind productivity and the 3 main interdependent components.

HOW YOU CAN HELP 🙏

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LINKS

Instagram: @jessduchesne.coaching

Facebook Group: www.facebook.com/groups/healthandhighperformance