The Health Hunt: Real Healing Journeys, Everyday Wellness & Expert Tips

What if your chronic pain isn’t coming from where you think it is?

If you’ve been living with chronic pain, unexplained symptoms, anxiety, or health issues that don’t fully make sense, this conversation with mind-body coach Hillary Rollins explores the brain-science of neuroplastic pain, the mind-body connection, and how the brain and nervous system can create very real physical symptoms even without ongoing structural damage.

It offers a powerful new perspective on the mind-body connection, neuroplastic pain, and the role of the brain and nervous system in physical symptoms. 

If you’ve ever felt confused, dismissed, or trapped by a diagnosis, this episode may open a door you didn’t know existed.

This conversation is especially personal to Sandi, and it gets at one of the deepest reasons The Health Hunt exists  for her, in the first place: to explore the gray areas of health that too many people are living with in silence. We talk about what mind-body work actually means, what it does not mean, and why this topic matters for the millions of people dealing with chronic illness, persistent pain, fatigue, digestive issues, dizziness, tension, and other symptoms that don’t always have clear answers.

Hillary breaks down neuroplasticity in plain English and explains how the brain is constantly learning, adapting, and creating patterns. Together, we discuss how chronic pain can become a learned pattern in the brain and nervous system, why the body can stay stuck in fight-or-flight, and how stress, fear, and threat physiology can influence physical symptoms in ways most people were never taught to understand.

We also get into the difference between acute pain and chronic pain, why pain does not always equal damage and why damage does not always equal pain, and how modern pain science has changed the conversation. Hillary explains concepts like functional MRIs, the placebo effect, and the nocebo effect

This episode is not about saying symptoms are “all in your head.” It is the opposite. It is about validating that the pain is real, the symptoms are real, and the brain-body connection is real. It is about understanding that the nervous system may be trying to protect you in a way that is no longer helpful and that for some people, that understanding alone can be the beginning of healing.

Text us your thoughts, questions, or takeaways. We read every message.

All views, opinions, and commentary expressed on The Health Hunt Podcast are solely those of the hosts. They are shared in a personal capacity and do not represent the views, policies, or positions of any current or former employer, including any organizations with which the hosts may be professionally affiliated.

Connect with the Health Hunt

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•  Email: [email protected]
• The Health Hunt Fullscript Store - Practitioner-grade supplements and wellness products with community discounts up to 25% off
• The Health Hunt's Prenuvo Discount - Save $300 on a full-body MRI scan
• Igniton (15% Off Cellular Health & Longevity Products for Health Hunt Listeners)

Our Prenuvo full body MRI experience: what it’s really like inside the machine, how to prepare, what to expect from the results and whether a full-body MRI scan is actually worth it for preventative health screening.

If you’ve ever wondered what getting full body MRI is actually, especially if you deal with health anxiety, claustrophobia, or fear of medical tests, this episode is for you. We’re sharing the real, raw experience of what happened when we actually showed up for our full body MRI scans at Prenuvo: the nerves, the prep, the panic, the weird little details no one tells you, and the very different ways each of us handled being inside the MRI machine. Because for a lot of people, preventive health screening isn’t just physical, it’s emotional.

In this follow-up to Episode 19, we go behind the scenes of our experience at Prenuvo and talk honestly about what it was like from the moment we arrived to the moment we walked out. One of us felt calm and curious. The other had a full claustrophobic freakout and almost didn’t make it through the scan.

This is not a polished testimonial or a sponsored ad. Prenuvo provided the scans so we could share our experiences with our audience , but there was no expectation that we say anything positive. This episode is simply our honest experience, including the uncomfortable parts.

We talk about:

• What the Prenuvo full body MRI experience is actually like
• How to prepare for a full body MRI scan
• What surprised us most on the day of the appointment
• Claustrophobia in an MRI machine and what panic can feel like in real time
• The emotional side of preventive health screening
• The little things that made the experience easier
• What the office, MRI setup, techs, and overall environment were like
• What happens after the scan and what to expect from the results
• How to think about MRI findings without spiraling into worst-case scenarios

If you’re MRI-curious, considering a Prenuvo scan, worried about being inside an MRI machine, or just want to hear a very human conversation about health anxiety and proactive screening, this episode will make you feel a lot less alone.

And this conversation isn’t over. In an upcoming episode, we’ll be sitting down with Prenuvo’s Chief of Staff to talk about how full body MRIs work, who they’re for, what they’re not for, and how to approach preventive screening without letting fear drive the bus.

Text us your thoughts, questions, or takeaways. We read every message.

All views, opinions, and commentary expressed on The Health Hunt Podcast are solely those of the hosts. They are shared in a personal capacity and do not represent the views, policies, or positions of any current or former employer, including any organizations with which the hosts may be professionally affiliated.

Connect with the Health Hunt

• Website
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•  Email: [email protected]
• The Health Hunt Fullscript Store - Practitioner-grade supplements and wellness products with community discounts up to 25% off
• The Health Hunt's Prenuvo Discount - Save $300 on a full-body MRI scan
• Igniton (15% Off Cellular Health & Longevity Products for Health Hunt Listeners)

Before getting a Prenuvo full body MRI, we had to face something bigger than the scan itself: health anxiety, claustrophobia, and the fear of what preventive screening might uncover. 

In this episode, we talk openly about the “what if” spiral, the tension between early detection and fearing a diagnosis, and the emotional weight of choosing proactive imaging when your nervous system isn’t entirely on board. This is a raw and honest conversation where we share our thoughts just BEFORE undergoing our scans including that part of us that isn’t 100% sure we want to know the results

This is not a sponsored ad or polished testimonial. This is an honest conversation about:

• What a full body MRI is
• How preventative screening works
• The fear of finding something serious (brain tumor, cancer, no
• Health anxiety and catastrophizing before medical tests
• Claustrophobia inside an MRI machine
• “Ignorance is bliss” vs. “knowledge is power”
• When health optimization becomes obsession

What Is a Prenuvo Full Body MRI?

Prenuvo offers a full body MRI for preventative screening. Unlike traditional MRIs ordered after symptoms develop, this proactive imaging provides a broad snapshot to surface abnormalities that might otherwise go undetected

These scans aren’t diagnostic on their own but they can highlight areas that may need further evaluation and that’s where the psychology kicks in

This episode dives into questions many people carry before testing:

• What if they find something?
• How will I handle waiting for results?
• Does early detection reduce anxiety or increase it?
• Could a minor finding send me down a rabbit hole?

We also discuss health headlines, biomarker testing and how catastrophizing affects the nervous system

Sandi shares her intense MRI claustrophobia and fear of being inside the machine. Dan shares his history with prior MRIs and why he scheduled this one weeks in advance

Why This Conversation Matters

Preventative health decisions, whether it’s a full body MRI, blood work, or cancer screening carry emotional weight, especially for those prone to health anxiety or mind-body symptom cycles

We’re not here to tell you whether you should get a Prenuvo scan. We’re here to model honest conversation about medical uncertainty, fear of diagnosis, and the fine line between proactive health and over-testing.

This is Part 1 of our Prenuvo series

In upcoming episodes, we’ll share what the full body MRI experience was actually like and a conversation with Prenuvo’s Chief of Staff about what these scans can and cannot tell you.

Text us your thoughts, questions, or takeaways. We read every message.

All views, opinions, and commentary expressed on The Health Hunt Podcast are solely those of the hosts. They are shared in a personal capacity and do not represent the views, policies, or positions of any current or former employer, including any organizations with which the hosts may be professionally affiliated.

Connect with the Health Hunt

• Website
• Instagram
• LinkedIn
• TikTok
• YouTube
•  Email: [email protected]
• The Health Hunt Fullscript Store - Practitioner-grade supplements and wellness products with community discounts up to 25% off
• The Health Hunt's Prenuvo Discount - Save $300 on a full-body MRI scan
• Igniton (15% Off Cellular Health & Longevity Products for Health Hunt Listeners)

If you’ve been feeling stressed, anxious, wired, or just not quite like yourself and you’re overwhelmed trying to figure out why this episode is for you. We’re talking about the vagus nerve, a key part of your nervous system that quietly influences how calm or reactive your body feels. It also plays a meaningful role in patterns tied to anxiety, chronic stress, and even the frustrating cycle of being exhausted but unable to fully relax or sleep. More importantly, we’ll explain what it actually does and why it may matter if your body feels stuck in fight-or-flight mode.

In this conversation, we explore one of the most overlooked players in nervous system health: the vagus nerve. Rather than a dense anatomy lesson, this is a practical, real-world discussion about how this nerve may show up in everyday symptoms many people quietly struggle with including reflux, nausea, fatigue, brain fog, and that hard-to-describe sense that something just doesn’t feel right.

We talk through:

• What the vagus nerve actually does (in plain English)
• How it connects your brain, gut, heart, and stress response
• Why “fight-or-flight mode” can persist even without obvious danger
• The difference between feeling sick vs. feeling “off”
• The surprising relationship between neck tension and nervous system signaling
• Why traditional medicine rarely frames symptoms through this lens

We also dig into realistic, low-drama ways people often try to support vagal tone, including breathing patterns, cold exposure, humming, walking after meals, sleep, and the growing world of vagus-nerve-focused devices with a grounded discussion about expectations vs. marketing.

If you’ve ever wondered why your body feels stuck in stress mode, why symptoms don’t always fit neatly into one category, or why you can feel unwell despite “normal” labs, this episode offers a helpful framework for thinking about the nervous system as a whole.

As always, this podcast is for informational and entertainment purposes only and should not be considered medical advice.

If the episode resonates, share it with someone who often says, “I don’t feel right, but I can’t explain it.” And if you enjoy the show, following, rating, and reviewing genuinely helps more people find The Health Hunt.

Text us your thoughts, questions, or takeaways. We read every message.

All views, opinions, and commentary expressed on The Health Hunt Podcast are solely those of the hosts. They are shared in a personal capacity and do not represent the views, policies, or positions of any current or former employer, including any organizations with which the hosts may be professionally affiliated.

Connect with the Health Hunt

• Website
• Instagram
• LinkedIn
• TikTok
• YouTube
•  Email: [email protected]
• The Health Hunt Fullscript Store - Practitioner-grade supplements and wellness products with community discounts up to 25% off
• The Health Hunt's Prenuvo Discount - Save $300 on a full-body MRI scan
• Igniton (15% Off Cellular Health & Longevity Products for Health Hunt Listeners)

Wide awake in the middle of the night with a racing mind? This episode is for anyone struggling with sleep maintenance insomnia or middle-of-the-night wake-ups. Dan shares what he’s currently experiencing, the small changes he’s testing, and how he’s thinking about fragmented sleep versus consolidated sleep.

In this mini sleep update, we explore a pattern many people know all too well: falling asleep just fine, only to wake up in the early hours unable to return to restful sleep. Dan walks through his recent adjustments, including increasing magnesium glycinate, adding L-theanine during nighttime wake-ups, and experimenting with a tighter sleep window to build stronger sleep pressure.

We discuss why fragmented sleep does not always equal restorative sleep, the role of cortisol and circadian rhythm, and how sleep structure may matter just as much as total sleep duration. This is not about perfect sleep, it’s about understanding patterns, reducing catastrophizing, and approaching insomnia with curiosity rather than panic.

If you’ve ever found yourself staring at the ceiling at 3AM wondering “Is this just my life now?”  you’re not alone.

As always, this episode reflects personal experience and experimentation, not medical advice.

🎧 If you’re navigating insomnia, sleep anxiety, or broken sleep:

• Follow the show for more honest sleep conversations
 • Share this episode with your fellow 3AM overthinkers
 • Explore our Sleep Series (Episodes 6–8) for deeper dives into sleep anxiety and the mind-body connection

Stay curious, stay patient with your nervous system, and remember sleep struggles are far more common (and more workable) than they feel at night.

Text us your thoughts, questions, or takeaways. We read every message.

All views, opinions, and commentary expressed on The Health Hunt Podcast are solely those of the hosts. They are shared in a personal capacity and do not represent the views, policies, or positions of any current or former employer, including any organizations with which the hosts may be professionally affiliated.

Connect with the Health Hunt

• Website
• Instagram
• LinkedIn
• TikTok
• YouTube
•  Email: [email protected]
• The Health Hunt Fullscript Store - Practitioner-grade supplements and wellness products with community discounts up to 25% off
• The Health Hunt's Prenuvo Discount - Save $300 on a full-body MRI scan
• Igniton (15% Off Cellular Health & Longevity Products for Health Hunt Listeners)

Continuous Glucose Monitors (CGMs) can reveal how food, exercise, stress, sleep, GLP-1 medications impact blood sugar in real time. In this episode, we break down what our CGM experiment actually showed, including what spiked our glucose, what surprised us and what the data taught us.

In Episode 12, Dan and Sandi put on continuous glucose monitors (CGMs) in real time. In this follow-up, we share the CGM results: what spiked our glucose, what surprised us, and what the data actually taught us about food, stress, sleep, exercise, hormones and peptides.

This isn’t about chasing perfect numbers (even though… yes, we both tried to “game” the system). It’s about using glucose data as a learning tool, not a judgment.

What you’ll hear in this episode:

• Why labs are the snapshot and CGMs are the movie
• Dan’s baseline markers (A1c, fasting insulin, C-peptide) and why CGM patterns can still look “off”
• The Dawn Phenomenon: the early-morning cortisol/hormone-driven glucose jump (without food)
• Why some exercise can temporarily raise glucose (and why a post-meal walk still helps)
• Sandi’s first-time CGM chaos: setup frustrations and why the Levels app felt like “CSI: Glucose”
• The “healthy” meal betrayal: vegetable soup and carbs you don’t see coming
• The matcha mystery (and the surprising culprit that changed the spike)
• The fat kid day: pizza and truffle fries and a glucose spike that made us question our life choices
• A real talk note on “biohacking” and why we don’t recommend obsessing over the data
• The shocking results of the tirzepatide hack experiment

Quick reminder:

The Health Hunt Podcast is for informational and entertainment purposes only. We are not medical professionals. Nothing in this episode is medical advice—always consult your healthcare provider before making changes to your health.

Mentioned in this Episode

• Levels App
• Stelo

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If this episode helped you, the best way to support the show is to share it, and follow, rate, and review it helps more curious humans find their way here.

Text us your thoughts, questions, or takeaways. We read every message.

All views, opinions, and commentary expressed on The Health Hunt Podcast are solely those of the hosts. They are shared in a personal capacity and do not represent the views, policies, or positions of any current or former employer, including any organizations with which the hosts may be professionally affiliated.

Connect with the Health Hunt

• Website
• Instagram
• LinkedIn
• TikTok
• YouTube
•  Email: [email protected]
• The Health Hunt Fullscript Store - Practitioner-grade supplements and wellness products with community discounts up to 25% off
• The Health Hunt's Prenuvo Discount - Save $300 on a full-body MRI scan
• Igniton (15% Off Cellular Health & Longevity Products for Health Hunt Listeners)

After a diagnosis or ongoing symptoms, many people are flooded with wellness advice and feel pressure to fix everything at once. In this episode, board-certified health and wellness coach, Debbie Roppo shares how to begin healing with small, sustainable steps, even when you're overwhelmed, exhausted or afraid of getting it wrong.

This is the final conversation in our 3-part series with Debbie. If you are new, spart with episode 13 to hear her full story.

Debbie explains why true healing and lifestyle change doesn’t come from rigid programs or perfection, it comes from baby steps, self-trust, nervous system safety, and learning how to be on your own side.

We talk about the mindset shifts that make healing sustainable, the power of incremental progress, and why feeling supported matters just as much as knowing what to do.

This is an episode for anyone who has ever thought:

“I know what I should do… but I don’t know where to start.”

What You’ll Hear in This Episode

• Why Debbie doesn’t believe in strict health programs
• The coaching method she uses to create sustainable change
• How “baby steps” can transform chronic illness recovery
• Why shame and perfectionism keep people stuck
• The importance of feeling safe, seen, and supported
• How language and identity shape health outcomes
• Redefining success when you’re navigating chronic symptoms
• Debbie’s “Inner Empire” approach to health, resilience, and energy
• A real and raw conversation about self-compassion and progress

This Episode Is Especially Meaningful If You’re Navigating:

• Chronic pain orchronic illness
• Autoimmune disease and inflammation
• Burnout, overwhelm, or nervous system dysregulation
• Lifestyle changes that feel impossible to maintain
• Health anxiety and fear of failure
• Mind-body healing and emotional wellness
• Habit change and sustainable wellness routines

Connect with Debbie Roppo

Debbie is a board-certified health and wellness coach and founder of The Inner Empire, where she helps women build sustainable health, clarity, and resilience from the inside out.

• Website
• Instagram
• Facebook
• LinkedIn

Text us your thoughts, questions, or takeaways. We read every message.

All views, opinions, and commentary expressed on The Health Hunt Podcast are solely those of the hosts. They are shared in a personal capacity and do not represent the views, policies, or positions of any current or former employer, including any organizations with which the hosts may be professionally affiliated.

Connect with the Health Hunt

• Website
• Instagram
• LinkedIn
• TikTok
• YouTube
•  Email: [email protected]
• The Health Hunt Fullscript Store - Practitioner-grade supplements and wellness products with community discounts up to 25% off
• The Health Hunt's Prenuvo Discount - Save $300 on a full-body MRI scan
• Igniton (15% Off Cellular Health & Longevity Products for Health Hunt Listeners)

Hearing "this is forever" after a diagnosis can feel devastating. In this conversation with board-certified health and wellness coach, Debbie Roppo, she shares what happened after the initial shock of her rheumatoid arthritis diagnosis, including mindset and practical changes that marked the beginning of her healing turning point

This is part 2 of our 3-episode conversation with Debbie. If you're new, start with Episode 13 to hear her full diagnosis story

Debbie was told her rheumatoid arthritis was a life sentence. She was warned that her future would only decline. But today, she’s living proof that a diagnosis does not always get the final word

In this episode, Debbie shares the real steps she took after being diagnosed with autoimmune disease, including the functional medicine approach that helped her look beyond symptom suppression and start asking deeper questions about root causes and lifestyle triggers

We talk about the changes that made the biggest difference including nutrition, movement, stress, mindset, and why the mind-body connection became the true turning point in her recovery and remission journey

What You’ll Hear in This Episode

• Debbie’s simple explanation of functional medicine vs traditional medicine
• The lifestyle shifts that helped her calm inflammation naturally
• Why she believes the mental and emotional piece is often the hardest part
• How thoughts and stress create real physiological changes in the body
• Early warning signs and learning to listen to your nervous system
• The power of language: “I was diagnosed with…” vs “I have…”
• How identity shapes chronic pain, healing, and long-term health outcomes

This conversation is especially meaningful for anyone navigating:

• Rheumatoid arthritis
• Chronic pain/chronic illness
• Stress, inflammation, and nervous system regulation
• Patient advocacy and taking ownership of your health journey

Even though Debbie’s story centers on RA, this episode is about something universal: the “now what?” moment that comes after ANY diagnosis

Connect with Debbie

Debbie is a board-certified health and wellness coach and founder of The Inner Empire, where she helps women build sustainable health, energy, and resilience from the inside out

• Website 
• Instagram
• Facebook
• LinkedIn

Text us your thoughts, questions, or takeaways. We read every message.

All views, opinions, and commentary expressed on The Health Hunt Podcast are solely those of the hosts. They are shared in a personal capacity and do not represent the views, policies, or positions of any current or former employer, including any organizations with which the hosts may be professionally affiliated.

Connect with the Health Hunt

• Website
• Instagram
• LinkedIn
• TikTok
• YouTube
•  Email: [email protected]
• The Health Hunt Fullscript Store - Practitioner-grade supplements and wellness products with community discounts up to 25% off
• The Health Hunt's Prenuvo Discount - Save $300 on a full-body MRI scan
• Igniton (15% Off Cellular Health & Longevity Products for Health Hunt Listeners)

Receiving a Rheumatoid Arthritis or other chronic illness or life-alterning diagnosis can feel shocking and overwhelming. In this episode, we discuss the aftermath of a scary diagnosis and what that moment of truth feels like for many patients.

What does it feels like to hear “This Is Forever" from a doctor? 

In this powerful first conversation with our guest, Debbie Roppo, a board-certified health and wellness coach and the founder of The Inner Empire™, we sit in one of the most disorienting moments many people will ever experience: receiving a life-changing diagnosis.

This is part 1 of a 3-episode series with Debbie.

In this episode, Sandi and Dan talk openly with Debbie about what it actually feels like to be told you have rheumatoid arthritis (RA), the shock, the fear, the disbelief, and the pressure to immediately accept a future you didn’t choose. Rather than rushing to solutions, we slow down and explore the emotional reality of that moment.

Debbie shares her personal story of waking up in severe pain, recognizing something was wrong, and ultimately being diagnosed with rheumatoid arthritis while working in an orthopedic medical office. She describes how hearing “this is forever” felt like a punch to the stomach and how that experience shaped everything that came after.

We also discuss:

• The emotional impact of receiving a chronic illness diagnosis
• The difference between osteoarthritis vs rheumatoid arthritis
• How chronic pain can be isolating and misunderstood
• Why many people feel pressured to “just do what the doctor says”
• The importance of choosing carefully who you share your diagnosis with
• The reality that chronic illness is often an invisible struggle
• Why being your own health advocate matters
• How the U.S. excels in acute care but struggles with chronic care
• Why a diagnosis does not have to be the end of your story

This episode is Part 1 of a three-part conversation with Debbie.  In Part 2, she will walk us through what happened next, the choices she made, the questions she asked, and how she began to chart her own path toward healing.

If you or someone you love lives with chronic pain, autoimmune disease, or has recently received a diagnosis, this episode is for you. You are not alone.

🎧 Topics Covered in This Episode

• Rheumatoid arthritis diagnosis
• Living with chronic pain
• Autoimmune disease diagnosis
• Emotional impact of diagnosis
• Chronic illness and mental health
• Doctor-patient communication
• Rheumatology experience
• Being your own health advocate
• Functional medicine vs traditional medicine
• Invisible illness
• Chronic illness isolation
• Mind-body connection to pain
• Navigating a new diagnosis
• Health coaching and chronic illness

🔗 Connect with Debbie Roppo

• Website: www.debbieroppohealthcoach.com 
• Instagram
• Facebook
• LinkedIn

Text us your thoughts, questions, or takeaways. We read every message.

All views, opinions, and commentary expressed on The Health Hunt Podcast are solely those of the hosts. They are shared in a personal capacity and do not represent the views, policies, or positions of any current or former employer, including any organizations with which the hosts may be professionally affiliated.

Connect with the Health Hunt

• Website
• Instagram
• LinkedIn
• TikTok
• YouTube
•  Email: [email protected]
• The Health Hunt Fullscript Store - Practitioner-grade supplements and wellness products with community discounts up to 25% off
• The Health Hunt's Prenuvo Discount - Save $300 on a full-body MRI scan
• Igniton (15% Off Cellular Health & Longevity Products for Health Hunt Listeners)

Real-time CGM experiment, glucose tracking, blood sugar insights, and honest reactions

Ready for a very real “health experiment in real time”? In this episode Sandi and Dan put on continuous glucose monitors (CGMs) for the first time to explore what tracking blood sugar actually feels like, sharing their nerves, questions, and very real instruction-manual chaos.

We break down what a CGM is, why more non-diabetics are using CGMs for metabolic health, and what we’re hoping to learn about blood sugar spikes, glucose variability, sleep, stress, exercise, and food choices. You’ll hear Sandi’s honest concerns (pain? annoying sensations? becoming obsessive about numbers?) and Dan’s experience running CGMs a few times a year, including what not to do if you’d like to avoid bruising your arm.

We also share the experiments we’re running over the next 2–4 weeks, like walking after meals vs. couch mode, food order (protein/veggies/carbs), sleep quality, stressful days, “healthy foods” that spike glucose, and even testing berberine to see if it changes post-meal glucose response.

If you’ve been curious about CGMs, glucose tracking, blood sugar, A1C, fasting glucose, or just want to see what this looks like for two regular humans… come with us.

What You’ll Learn / Key Takeaways

• What a continuous glucose monitor (CGM) is and how it works (sensor + phone app).
• Why CGMs are booming beyond diabetes: real-time glucose insights vs. “snapshots.”
• Dan’s baseline labs and why baseline matters.
• Sandi’s real concerns: pain, sensory irritation, anxiety about data, and avoiding “chasing perfect numbers.”
• The difference between CGM ecosystems: Stelo native app vs. Levels + Stelo experience.

Experiments We’re Running (Quick List)

• Walk after meals vs no walk (plus vibration plate / air squats)
• Food order: carbs first vs protein/veg first
• Sleep quality impact on glucose
• Stress vs calm days
• “Healthy foods” that spike glucose
• Sweeteners in matcha (stevia vs honey vs maple vs coconut sugar)
• Caffeine timing + protein before caffeine
• Time-of-day eating (same food, different times)
• Berberine: does it reduce spikes / variability?

Important Disclaimer
The Health Hunt Podcast is for informational and entertainment purposes only. We are not medical professionals and nothing in this episode is medical advice. Always consult your healthcare provider before making changes to your health. CGMs may not be appropriate for everyone, especially if numbers feel activating (anxiety, disordered eating history). CGMs are data; interpretation matters.

• Tell us: Have you worn a CGM? What surprised you? What helped? What confused you?
• If you enjoyed the episode, please follow, rate, and review, it helps more people find the show.

Links
Levels - https://www.levels.com/

Stelo - https://www.stelo.com/

Text us your thoughts, questions, or takeaways. We read every message.

All views, opinions, and commentary expressed on The Health Hunt Podcast are solely those of the hosts. They are shared in a personal capacity and do not represent the views, policies, or positions of any current or former employer, including any organizations with which the hosts may be professionally affiliated.

Connect with the Health Hunt

• Website
• Instagram
• LinkedIn
• TikTok
• YouTube
•  Email: [email protected]
• The Health Hunt Fullscript Store - Practitioner-grade supplements and wellness products with community discounts up to 25% off
• The Health Hunt's Prenuvo Discount - Save $300 on a full-body MRI scan
• Igniton (15% Off Cellular Health & Longevity Products for Health Hunt Listeners)