The Health Investment Podcast with Brooke Simonson

EPISODE 110 | Kallista Andersen helps pregnant mamas get ready for their baby by preparing themselves, their space, and their significant other. She does so through her podcast, The New Mom Boss Podcast, as well as coaching, and online course New Mom Prep School. Kallista is a Registered Nurse, Certified Lactation Counselor, and mom of three. Her passion to help new moms was born when she had her first two kids 13 months apart, catapulting her into the new mom phase back to back. It’s her mission to make preparing to be a new mom simple and thorough so that women can enter motherhood with confidence and LOVE their postpartum period. In the episode, Kallista shares how to “put your home on autopilot,” tips for strengthening your relationship pre-baby, a couple registry must-haves...and more! Enjoy!!

EPISODE WEBPAGE: thehealthinvestment.com/110

P.S. – If you’re liking The Health Investment Podcast, be sure to hit “subscribe/follow” so that you never miss an episode 🙂

QUESTIONS I ASK KALLISTA IN THE EPISODE:

What's your story/background? (Specifically, what led you to want to support new moms?)

I had another guest who spoke about the "fourth trimester." What's different in your approach to helping women get ready for their babies?

What are some common mistakes moms make when they are preparing for their baby?

How can moms-to-be prepare their support system ahead of time?

How can they "put their home on autopilot," as you say?

What are some tips to help women prepare for new motherhood?

I know a lot of parents' relationships struggle in the postpartum period. Is this to be expected? How can you strengthen your relationship ahead of time to better prepare for this?

You talk about the fifth trimester—what's that??

If a mom-to-be doesn't have a lot of time to prepare, what should she focus on?

LINKS [SOME MAY BE AFFILIATE LINKS; PLEASE READ MY DISCLOSURE FOR MORE INFO]:

Follow Kallista Andersen on Instagram and visit her website

Resources she mentions: mealtrain.com, Love Nudge app, haakaa pump

“My Unbiased Thrive Market Review (AND A Shopping List!)” – save money on your first Thrive Market order by clicking here

Click here to lose 5-50 pounds for the LAST time so you can start showing up as the trimmest, healthiest, most confident, most energized version of yourself!

Follow The Health Investment Podcast on Instagram

Follow host Brooke Simonson on Instagram

Email Brooke: [email protected]

Shout out to Christian Juarez for the theme music! (Click here to visit his Soundcloud!!)

EPISODE 109 | Marisa Lonic is the founder of Mama Work It. She’s a working mom of four kids, a native New Yorker, and a California resider. A self proclaimed "Time Momager," Marisa helps busy moms juggling mom life, work life, wife life, and/or fill-in-the-blank life via her books, courses, and coaching programs. Her time management and goal achievement strategies have helped the most overwhelmed mamas turn their dreams into reality, even when they thought they had no time to make any of it happen. In the episode, Marisa shares a mindset shift to adopt if you constantly find yourself saying, “I don’t have time”; why being prepared is the key to success in so many areas of life; tips for multitasking more effectively...and more! Enjoy!!

EPISODE WEBPAGE: thehealthinvestment.com/109

P.S. – If you’re liking The Health Investment Podcast, be sure to hit “subscribe/follow” so that you never miss an episode 🙂

QUESTIONS I ASK MARISA IN THE EPISODE:

What’s your story? (Specifically, what led you to help moms go "from overwhelmed to empowered"?)

Being a mom must come with some overwhelm, right? What level is normal?

How is organizing time similar to organizing space? How can you make the idea of time tangible?

There are a lot of terms and ideas thrown around when it comes to reducing overwhelm and managing your time. I'd love to hear your thoughts 'n tips on a few: staying organized, delegating, multitasking, learning to say "no," being prepared, having a routine, being flexible, and taking care of yourself.

What's the biggest mistake you see people making when trying to organize their time?

What are the easiest first steps any mom can take to feel less overwhelmed + stressed and more empowered + in control

LINKS [SOME MAY BE AFFILIATE LINKS; PLEASE READ MY DISCLOSURE FOR MORE INFO]:

Follow Marisa Lonic on Facebook and Instagram

Visit Marisa's website

“My Unbiased Thrive Market Review (AND A Shopping List!)” – save money on your first Thrive Market order by clicking here

Click here to lose 5-50 pounds for the LAST time so you can start showing up as the trimmest, healthiest, most confident, most energized version of yourself!

Follow The Health Investment Podcast on Instagram

Follow host Brooke Simonson on Instagram

Email Brooke: [email protected]

Shout out to Christian Juarez for the theme music! (Click here to visit his Soundcloud!!)

EPISODE 108 | Rich Webster is a productivity expert, graphic designer, and entrepreneur. He teaches people how to run profitable and productive businesses, using those techniques to work less than 20 hours a week running three businesses. His productivity business—Work Less, Earn More—can be found on Instagram at instagram.com/richwebz, where he offers productivity tips, lessons, and executive coaching. In the episode, Rich shares time management apps and tools he loves, the “two-minute rule,” what to do when you feel like there aren’t enough hours in the day...and more! Enjoy!!

EPISODE WEBPAGE: thehealthinvestment.com/108

P.S. – If you’re liking The Health Investment Podcast, be sure to hit “subscribe/follow” so that you never miss an episode 🙂

QUESTIONS I ASK RICH IN THE EPISODE:

What’s your story? (Specifically, what led you to want to teach people how to be more productive?)

Does being productive mean doing the max and filling up our days, or does it mean doing more in less time?

If someone has struggled with procrastination and poor time management their entire life, what are the easiest first steps they can take to be more productive?

Are there any time management apps, websites, or tangible tools you recommend?

I'd love to address a couple of the headlines from your Instagram feed, which is a gold mine! What do you mean when you say, "I don't have time = it's not a priority"? And what is "the two-minute rule"?

LINKS [SOME MAY BE AFFILIATE LINKS; PLEASE READ MY DISCLOSURE FOR MORE INFO]:

Follow Rich Webster on Instagram and visit his website

Books he mentions: It Doesn’t Have To Be Crazy At Work, The 4-Hour Work Week, and Getting Things Done

Productivity tools Rich recommends: freedom.to, Toggl, and Loom

Get a bottle of sugar- and additive-free wine for a penny!

Click here to lose 5-50 pounds for the LAST time so you can start showing up as the trimmest, healthiest, most confident, most energized version of yourself!

Follow The Health Investment Podcast on Instagram

Follow host Brooke Simonson on Instagram

Email Brooke: [email protected]

Shout out to Christian Juarez for the theme music! (Click here to visit his Soundcloud!!)

EPISODE 107 | Robert J. Davis, PhD—aka "The Healthy Skeptic”—is an award-winning health journalist whose work has appeared on CNN, PBS, WebMD, and in The Wall Street Journal. The author of three previous books on health, he hosts the "Healthy Skeptic” video series in which he dissects the science behind popular health claims. Davis holds an undergraduate degree from Princeton University, a master’s degree in public health from Emory University’s Rollins School of Public Health, and a PhD in health policy from Brandeis University, where he was Pew Foundation Fellow. In the episode, he shares why popular weight loss advice is just plain WRONG, numbers we should be aware of besides just calories, how companies try to deceive you using “health halos”...and more!

EPISODE WEBPAGE: thehealthinvestment.com/107

P.S. – If you’re liking The Health Investment Podcast, be sure to hit “subscribe/follow” so that you never miss an episode 🙂

QUESTIONS I ASK ROBERT IN THE EPISODE:

What's your story/background? (Specifically, what led you to become a journalist focusing your attention on health and weight loss?)

Why are we fed so much misinformation about weight loss? Who benefits from perpetuating the misinformation?

You say that counting calories is overrated for losing weight. Why? Do calories even matter? What other numbers should we be mindful of? (Added sugar? Fiber? Protein?)

You’re also skeptical about posting calorie counts on menus. Why?

You also downplay the role of exercise. Explain.

What’s your take on intermittent fasting?

I love the "Myth or Truth?" interjections in your book. Let's tackle a few...

"Gluten promotes weight gain."

"Fruit is fattening."

"Calorie counts on cardio machines and fitness trackers are accurate."

"Weight status is 'contagious.'"

Can you explain why "health halos" can be misleading?

How can someone spot misleading weight loss advice and avoid being duped into wasting time, money, and effort?

I love how you get into the importance of "strategic planning" for weight loss. Can you elaborate?

LINKS [SOME MAY BE AFFILIATE LINKS; PLEASE READ MY DISCLOSURE FOR MORE INFO]:

Visit Robert's website: healthyskeptic.com

“My Unbiased Thrive Market Review (AND A Shopping List!)” – save money on your first Thrive Market order by clicking here

Click here to lose 5-50 pounds for the LAST time so you can start showing up as the trimmest, healthiest, most confident, most energized version of yourself!

Follow The Health Investment Podcast on Instagram

Follow host Brooke Simonson on Instagram

Email Brooke: [email protected]

Shout out to Christian Juarez for the theme music! (Click here to visit his Soundcloud!!)

EPISODE 106 | Lainey Younkin—MS, RD, LDN—is a Weight Loss Dietitian and Nutrition Communication Specialist based in Boston, MA. Her mission is to help people get out of a dieting mentality and into a healthy lifestyle. She has an “all foods fit” approach and is passionate about helping her clients change their mindsets and habits so they can get results without feeling restricted or deprived. Her practice is 100% virtual, and she coaches individuals one-on-one, through her group program, Makeover Your Plate, and through her membership, The Nutrition Lifestyle Society. When she's not coaching clients or writing nutrition articles, you can find her trying to keep up with her 4 year old and 2 year old boys, drinking iced lattes, or traveling. In the episode, Lainey shares why she’s not a huge fan of calorie or macro counting; how to set up your plate for weight loss that lasts; some of her go-to breakfasts, lunches, and dinners...and more!

EPISODE WEBPAGE: thehealthinvestment.com/106

P.S. – If you’re liking The Health Investment Podcast, be sure to hit “subscribe/follow” so that you never miss an episode 🙂

QUESTIONS I ASK LAINEY IN THE EPISODE:

What’s your story? (Specifically, what led you to become a registered dietician and eventually to focus on helping people with weight loss?)

What are some of the biggest misconceptions out there, re: weight loss?

When a person is on the path to sustainable weight loss, how does their life look different from the person who's trying a diet or fad?

Which nutrition mistakes do you find that people frequently make before working with you?

What are your thoughts about one-size-fits-all diets? (Are there any one-size-fits-all principles that work for MOST people?) Calorie counting? Macro counting? 80/20 for “balance”? (And what does “80/20” even mean?) Cardio vs. strength training?

Have you changed your mind about anything (re: nutrition, weight loss, and/or exercise) over the years?

Are there 1-2 habits you recommend to every client who’s just starting out on their weight loss journey?

What are some of your personal challenges when it comes to sustaining a healthy diet + lifestyle?

What are some of your go-to breakfasts? Lunches? Snacks? Dinners?

LINKS [SOME MAY BE AFFILIATE LINKS; PLEASE READ MY DISCLOSURE FOR MORE INFO]:

Visit Lainey's website and follow her on Instagram

Get a bottle of sugar- and additive-free wine for a penny!

Click here to lose 5-50 pounds for the LAST time so you can start showing up as the trimmest, healthiest, most confident, most energized version of yourself!

Follow The Health Investment Podcast on Instagram

Follow host Brooke Simonson on Instagram

Email Brooke: [email protected]

Shout out to Christian Juarez for the theme music! (Click here to visit his Soundcloud!!)

EPISODE 105 | Lauren Twigge is a Dallas based registered and licensed Dietitian with a Master’s degree in Clinical Nutrition and a bachelor’s degree in Animal Science. She works in corporate wellness and counsels private clients by day and runs her growing Instagram account by night. Lauren was born and raised in a family of farmers located in central California and is an outspoken supporter of the agricultural industry. Growing up on a dairy and being raised around farming her whole life has given Lauren a unique perspective on food and her passion is to work at the crux of agriculture and human nutrition to fight misinformation and give consumers back their food confidence. Lauren is on Instagram @nutrition.at.its.roots, where she educates her followers about a variety of health topics including the truth about the agricultural industry, education on where our food comes from, and the role that various agricultural products (like milk!) can play in a healthy diet!! In the episode, Lauren shares why dairy is a legit superfood; which types of cheese, yogurt, and milk are best to buy; common misconceptions about dairy that really drive her nuts...and more! Enjoy!!

EPISODE WEBPAGE: thehealthinvestment.com/105

P.S. – If you’re liking The Health Investment Podcast, be sure to hit “subscribe/follow” so that you never miss an episode 🙂

QUESTIONS I ASK LAUREN IN THE EPISODE:

What's your story/background? (Specifically, what led you to become a dietician? And how did you become interested in advocating for dairy, specifically?)

What's considered dairy? Is dairy healthy?

Why does dairy get such a bad rap?

Animal rights activists and documentaries have a LOT of strong opinions about why we shouldn't be eating dairy. Which of their arguments are true, half true, and completely false?

Is breeding dairy cows harmful for the environment?

What are some common myths and misconceptions about dairy? Does dairy cause acne?

Is the fat in dairy products healthy for us?

Which type of milk is the healthiest to drink — fat free, low fat, reduced fat or whole milk? 

What about cheese? Which types are healthiest?

Is Greek yogurt healthier than regular yogurt?

What is raw milk? Is raw milk healthier?

Should we be concerned about the hormones in milk?

What are your thoughts on milk that's been processed to have extra protein, like Fairlife? What about milk that's had the lactose removed, like Lactaid?

LINKS [SOME MAY BE AFFILIATE LINKS; PLEASE READ MY DISCLOSURE FOR MORE INFO]:

Visit Lauren's website

Follow Lauren on Instagram, TikTok, and Pinterest

Get a bottle of sugar- and additive-free wine for a penny!

Click here to lose 5-50 pounds for the LAST time so you can start showing up as the trimmest, healthiest, most confident, most energized version of yourself!

Follow The Health Investment Podcast on Instagram

Follow host Brooke Simonson on Instagram

Email Brooke: [email protected]

Shout out to Christian Juarez for the theme music! (Click here to visit his Soundcloud!!)

EPISODE 104 | Genevieve Anderson is a financial wellness coach who’s spent over a decade working in financial services, including banking and investments. She uses that experience—along with her personal experience—to help women increase their financial knowledge, take action towards their specific money goals, and become more confident investors. On her Instagram account, she shares easy-to-use wealth building tips and creates a judgement-free zone where anyone can share their experiences around money. She also prioritizes wellbeing every step of the way and 100% believes that wealth is simply the ability to fully experience life. In the episode, Genevieve shares common investment mistakes A LOT of us are making; her thoughts on things like MLMs, 401Ks, REITs, and ETFs; sustainable budgeting tips...and more! Enjoy!!

EPISODE WEBPAGE: thehealthinvestment.com/104

P.S. – If you’re liking The Health Investment Podcast, be sure to hit “subscribe/follow” so that you never miss an episode 🙂

QUESTIONS I ASK GENEVIEVE IN THE EPISODE:

What's your story/background? (Specifically, what led you to become a finance coach?)

Your Instagram handle is @holistic.personal.finance. Why the "holistic" piece? What does that mean?

How is a finance coach different from a financial planner? Who generally hires you?

What's your investment philosophy? 

What are some of the biggest mistakes you see clients making before working with you?

For each of the following, yay or nay? — 401Ks, MLM, Roth IRA, ETFs, individual stocks, REITs, credit cards, savings accounts emergency funds

What are some of your best budgeting tips?

When should we invest? Should we wait for the market to dip? 

How often should we be assessing + tweaking our investments? How do we know which ones to keep and which ones to toss?

How do we know which investments we should put MORE money into?

LINKS [SOME MAY BE AFFILIATE LINKS; PLEASE READ MY DISCLOSURE FOR MORE INFO]:

Follow Genevieve on Instagram

“My Unbiased Thrive Market Review (AND A Shopping List!)” – save money on your first Thrive Market order by clicking here

Click here to lose 5-50 pounds for the LAST time so you can start showing up as the trimmest, healthiest, most confident, most energized version of yourself!

Follow The Health Investment Podcast on Instagram

Follow host Brooke Simonson on Instagram

Email Brooke: [email protected]

Shout out to Christian Juarez for the theme music! (Click here to visit his Soundcloud!!)

EPISODE 103 | Decades of experience in the corporate world have shown Jodi Woelkerling that resiliency is a key feature of every enduringly successful individual and every organizational culture that's productive and collaborative long-term. The modern workplace is filled with constant challenges and competing priorities—both for the business at large and for the individuals within the business—and resilience is a key component of effectively navigating these challenges. In the episode, Jodi shares why personal resilience is a MUST if you want to combat stress and burnout, three levels we all need to focus on to become more resilient, what you can do if your boss or company causes you a TON of stress...and more! Enjoy!!

EPISODE WEBPAGE: thehealthinvestment.com/103

P.S. – If you’re liking The Health Investment Podcast, be sure to hit “subscribe/follow” so that you never miss an episode 🙂

QUESTIONS I ASK JODI IN THE EPISODE:

What's your story/background? (Specifically, how did you become interested in helping people become more resilient?)

What does “resilience” mean? 

Why is it important to be resilient? How can being more resilient positively impact ALL aspects of your life?

How can someone know if they're resilient—or not?

Is resilience something we're born with, or is it a skill we can grow? Are there specific exercises we can do to become more resilient?

You've been quoted as saying, “We don’t have to accept stress as a way of life. There is a better option!” What do you mean by that?

When you define work-related resilience, how do you differentiate larger systemic issues from an individual’s ability to provide themselves with self-care/maintenance?

When working with companies, what are some of the major behaviors or workplace norms that you readily identify as problematic? If someone is listening and thinking "those things happen at MY workplace," what can they do?

Are there questions someone can ask in a job interview that highlight "red flags" in terms of company culture?

We hear the term “psychological safety” a lot in relation to business culture. What is psychological safety and why is it important?

LINKS [SOME MAY BE AFFILIATE LINKS; PLEASE READ MY DISCLOSURE FOR MORE INFO]:

Visit Jodi's website and connect with her on Linkedin

Get a bottle of sugar- and additive-free wine for a penny!

Click here to lose 5-50 pounds for the LAST time so you can start showing up as the trimmest, healthiest, most confident, most energized version of yourself!

Follow The Health Investment Podcast on Instagram

Follow host Brooke Simonson on Instagram

Email Brooke: [email protected]

Shout out to Christian Juarez for the theme music! (Click here to visit his Soundcloud!!)

EPISODE 102 | Vee Lockard is the host and co-founder of the popular sleep story podcast, Snoozecast. Snoozecast boasts over 400 episodes, 10,000 listens per day, and over 7 million total downloads. Along with her husband, they started producing Snoozecast over two years ago to help people who have trouble falling asleep. Like many Snoozecast listeners, Vee has experienced anxiety throughout most of her life and has learned techniques to manage it. She knows exactly how anxiety can sneak into bed with you, even if you felt ready for bed all day! Her listeners confirm her hunch that there is a major need for natural sleep aids among people experiencing bedtime anxiety. In the episode, Vee shares why it’s better to listen to a bedtime story than look at your phone, how to combat something she calls “revenge bedtime procrastination,” what to do if you constantly wake up in the middle of the night...and more! Enjoy!!

EPISODE WEBPAGE: thehealthinvestment.com/102

P.S. – If you’re liking The Health Investment Podcast, be sure to hit “subscribe/follow” so that you never miss an episode 🙂

QUESTIONS I ASK VEE IN THE EPISODE:

What's your story/background? (Specifically, how did you become interested in helping people sleep better? What inspired you to start Snoozecast?)

I know you help people fall asleep "naturally"? What does that mean?

Why is it important to get into a better headspace before falling asleep?

What are your favorite relaxation techniques before bedtime?

What is "Revenge Bedtime Procrastination," and why do people give into it?

How have you dealt with sleep and anxiety while also parenting?

How has your podcast benefited others?

LINKS [SOME MAY BE AFFILIATE LINKS; PLEASE READ MY DISCLOSURE FOR MORE INFO]:

Listen to the Snoozecast podcast and follow Vee on Instagram

“My Unbiased Thrive Market Review (AND A Shopping List!)” – save money on your first Thrive Market order by clicking here

Click here to lose 5-50 pounds for the LAST time so you can start showing up as the trimmest, healthiest, most confident, most energized version of yourself!

Follow The Health Investment Podcast on Instagram

Follow host Brooke Simonson on Instagram

Email Brooke: [email protected]

Shout out to Christian Juarez for the theme music! (Click here to visit his Soundcloud!!)

EPISODE 101 | Erica Ziel is a mom of three, an FDN Practitioner, a certified personal trainer and Pilates instructor, a health and nutrition coach, AND a core exercise and pre/postnatal exercise specialist whose mission is to help women live a healthier life and heal their body through movement, wellness, intuition, and breath work. She's morphed her education with her constant finding of research and hands-on approach to teaching female clients. Erica is passionate about education surrounding wellness and taking a holistic approach to healing our bodies. She wants to inspire women to regain not only hope, but also experience true, life-lasting results. Erica is the founder and creator of Core Athletica®, The Core Rehab Program, Knocked-Up Fitness® prenatal membership, instruction trainer courses, and host of The Core Connections Podcast. She believes that anything you want to improve about your health and life, you can! In the episode, Erica shares how deep core and pelvic floor strengthening can improve things like back and knee pain, why kegels don’t work, what we should be doing INSTEAD of kegels...and more! Enjoy!!

EPISODE WEBPAGE: thehealthinvestment.com/101

P.S. – If you’re liking The Health Investment Podcast, be sure to hit “subscribe/follow” so that you never miss an episode 🙂

QUESTIONS I ASK ERICA IN THE EPISODE:

What's your story/background? (Specifically, what led you to become a "deep core exercise specialist"?)

Is the "deep core" the same thing as the "pelvic floor"?

What is our deep core, and how do we care for it? 

Do the same strategies work for everyone? Are there stretches or exercises that everyone should be doing to strengthen their deep core?

What conditions can pelvic floor strengthening and therapy treat?

How can someone know if their pelvic floor isn't strong enough? Can you have pelvic floor issues without even knowing?

How does our pelvic floor health affect our overall health?

Who's at risk for suboptimal pelvic floor health? Is it only women who've given birth, or is it also anyone who sits at a desk all day?

How common are pelvic floor issues in women? In men?

Are there commonly recommended exercises that don't actually work very well? ("Kegels" come to mind...do those actually work?)

What are some common misconceptions about pelvic floor strengthening/health that really irk you?

What if someone is many years postpartum and hasn't gone for therapy yet? Is it ever too late?

LINKS [SOME MAY BE AFFILIATE LINKS; PLEASE READ MY DISCLOSURE FOR MORE INFO]:

Visit Erica's website and follow her on Instagram

Download Erica's FREE guide

Get a bottle of sugar- and additive-free wine for a penny!

Click here to lose 5-50 pounds for the LAST time so you can start showing up as the trimmest, healthiest, most confident, most energized version of yourself!

Follow The Health Investment Podcast on Instagram

Follow host Brooke Simonson on Instagram

Email Brooke: [email protected]

Shout out to Christian Juarez for the theme music! (Click here to visit his Soundcloud!!)