The Health Investment Podcast with Brooke Simonson

EPISODE 80 | Dr. Lina Begdache is an assistant professor in the Health and Wellness Studies department at Binghamton University. She received her PhD in Cell and Molecular Biology with a Neuroscience concentration—also at Binghamton University—and a master’s degree in Nutrition Sciences from the University at Buffalo. Dr Begdache is a Registered-Dietitian Nutritionist, a Certified Nutrition-Specialist-Scholar, a Certified Dietitian Nutritionist, AND a Fellow of the Academy of Nutrition and Dietetics. She’s also a speaker and a writer on different topics on nutrition, brain health and mood. Her research focuses on depicting and modeling the links between dietary and lifestyle factors (such as stress, sleep, and exercise) in relation to mental distress (like anxiety and depression) and brain function. She has a special interest in gender differences and age groups as brain morphology differ across these groups. In the episode, Dr. Begdache shares nuanced nutrition changes we should consider based on our sex and age, a primary reason for unwanted weight change during the pandemic, two common misconceptions about nutrition that really irk her...and more! Enjoy!!

EPISODE WEBPAGE: thehealthinvestment.com/80

P.S. – If you’re liking The Health Investment Podcast, be sure to hit “subscribe/follow” so that you never miss an episode 🙂

 

QUESTIONS I ASK DR. BEGDACHE IN THE EPISODE:

What’s your story? (Specifically, what led you to become a registered dietician and professor of nutrition?)

I originally found you through your research on custom diets for mental health, so I’d love to talk about that first…

Can everyone follow the same “healthy diet”? Why or why not?

How do you distinguish between “young” and “mature” adults?

Why are there different recommendations for different age groups?

Let’s talk about the unique recommendations you discovered that may be optimal for different groups: young women, mature women, young men, and mature men

Aside from this research, what have been some of your other interesting research findings?

What new research are you working on? What questions do you still have?

You wrote an article about unwanted weight loss/gain during the pandemic. Can you elaborate on that?

What are some of your suggestions for preventing overeating when we’re at home a lot (like during the pandemic, or working from home)

What are some of the biggest misconceptions floating around, re: nutrition?

 

LINKS [SOME MAY BE AFFILIATE LINKS; PLEASE READ MY DISCLOSURE FOR MORE INFO]:

Learn more about Lina Begdache, PhD

“My Unbiased Thrive Market Review (AND A Shopping List!)” – save money on your first Thrive Market order by clicking here

Click here to lose 5-50 pounds for the LAST time through sustainable habit change + mindset shifts so you can start living your BEST life as the trimmest, healthiest, most confident, most energized version of yourself!

Follow The Health Investment Podcast on Instagram

Follow host Brooke Simonson on Instagram

Email Brooke: [email protected]

Shout out to Christian Juarez for the theme music! (Click here to visit his Soundcloud!!)

EPISODE 79 | Dr. Barry Popkin developed the concept of the Nutrition Transition, the study of the dynamic shifts in our environment and the way they affect dietary intake, physical activity, obesity, and other nutrition-related noncommunicable diseases. His research program focuses on understanding the global shifts in stages of the transition and programs and policies to improve the population health linked with this transition. Dr. Popkin has played a central role in placing the concerns of obesity, its determinants, and its consequences on the global stage. He has mentored over 66 PhD’s and large numbers of junior faculty and postdocs, and he has published over 600 refereed journal articles. PLOS rated him as one of the top cited scholars in the world among 7 million scholars in 2017—and he was rated number 203 out of 6.8 million scientists in the world! In the episode, Dr. Popkin shares whether it’s better to drink diet or regular soda, common misconceptions about sugar, simple shifts to make if you want to lose weight (or maintain your current weight)...and more! Enjoy!!

EPISODE WEBPAGE: thehealthinvestment.com/79

P.S. – If you’re liking The Health Investment Podcast, be sure to hit “subscribe/follow” so that you never miss an episode 🙂

 

QUESTIONS I ASK DR. POPKIN IN THE EPISODE:

What’s your story? (Specifically, what led you to become a professor of nutrition?)

Let’s talk about sugar! Has the global diet gotten sweeter? If so, do we know at what rate?

What are caloric sweeteners and how do they differ from low-calorie sweeteners?

How many packaged foods and drinks in the US contain caloric and low-calorie sweeteners? How does this compare to the rest of the world?

Since low-calorie sweeteners taste so much sweeter than caloric sweeteners, can they actually make us crave sugar more?

Stevia is a popular sweetener right now! What are your thoughts on it?

Is drinking diet soda harmless?

I know you like to bust the myth that fruit juice is a healthy option. Can you speak more on this?

So, what should we be drinking?

Can consuming foods and beverages with added caloric sweeteners lead to increased risk of weight gain, heart disease, diabetes and stroke? Where's the research on this?

In your book The World Is Fat, you discuss global trends that have led to today's obesity crisis and suggest that it’s not so much due to poor dietary choices and is more about technology, government policy, and the food industry. I’d love to break this down…

First of all, how is technology to blame?

Government policy?

The food industry?

What new research are you working on? What questions do you still have?

 

LINKS [SOME MAY BE AFFILIATE LINKS; PLEASE READ MY DISCLOSURE FOR MORE INFO]:

Learn more about Dr. Barry Popkin

Join The Health Investment Membership to lose 5-50 pounds for the LAST time through sustainable habit change + mindset shifts so you can start living your BEST life as the trimmest, healthiest, most confident, most energized version of yourself!

Follow The Health Investment Podcast on Instagram

Follow host Brooke Simonson on Instagram

Email Brooke: [email protected]

Shout out to Christian Juarez for the theme music! (Click here to visit his Soundcloud!!)

EPISODE 78 | Jason Brown has over a decade of stocks and options trading experience. At the age of 23, he took a $10,000 student loan and turned it into a six figure trading account, and, as a result, his passion for teaching others how to unlock the financial power of the stock market began. Jason has since created his own online stock market education company Power Trades University, which houses his courses, coaching, and community. Power Trades University has helped thousands of students around the world to start investing and learn the strategies to survive in both up and down markets. Jason is an active YouTuber with over 70,000 subscribers and has videos that have reached over 1 million views, the host of the “Money, Markets and Mindset Podcast.” In the episode, he shares the top mistakes a lot of us are making when it comes to our investments, why your mindset about investing is more important than anything, a tip for knowing when it’s time to sell a stock...and more! Enjoy!!

EPISODE WEBPAGE: thehealthinvestment.com/78

P.S. – If you’re liking The Health Investment Podcast, be sure to hit “subscribe/follow” so that you never miss an episode 🙂

 

QUESTIONS I ASK JASON IN THE EPISODE:

What’s your story? (Specifically, what led you to become a stock market coach and start “The Brown Report”?)

Investing seems complicated. What are some of your top tips for getting started?

What are some of the most common misconceptions about investing money in the stock market?

How do we know if we’re ready to invest? Is there some minimum threshold you recommend that people hit? Do you recommend paying off debt first?

Is it risky to pick out your own stocks?

Should we invest in increments, or all at once?

How can we earn above-average returns without taking on too much risk?

I keep hearing it’s crucial to be diversified. Why?

What type of investments should we make beyond stocks? (Bonds? ETFs? Mutual funds? Real estate? REIT)

Do you recommend prioritizing retirement over non-retirement investing?

What’s the minimum amount of time you should let your money sit in an investment account?

When is it the right time to sell a stock?

Why is risk tolerance important, and how can I figure out what mine is?

How often should we check our portfolios?

What are critical mistakes your clients are making before working with you?

 

LINKS [SOME MAY BE AFFILIATE LINKS; PLEASE READ MY DISCLOSURE FOR MORE INFO]:

Visit Jason's website, follow him on Instagram, subscribe to his YouTube channel, and listen to his podcast!

Get a bottle of sugar- and additive-free wine for a penny!

Click here to lose 5-50 pounds for the LAST time through sustainable habit change + mindset shifts so you can start living your BEST life as the trimmest, healthiest, most confident, most energized version of yourself!

Follow The Health Investment Podcast on Instagram

Follow host Brooke Simonson on Instagram

Email Brooke: [email protected]

Shout out to Christian Juarez for the theme music! (Click here to visit his Soundcloud!!)

EPISODE 77 | Dr. Megan Gray is a practicing obstetrician/gynecologist with over 15 years of experience, as well as a mom of two littles and wife. She was a scholar athlete in gymnastics and graduated Phi Beta Kappa from the University of North Carolina, Chapel Hill. Dr. Gray received her medical degree from the Medical University of South Carolina and then completed her Ob/Gyn residency training at Orlando Health in Orlando, Florida. She has cared for thousands of women and delivered well over a thousand babies in her career so far, but it wasn’t until she went through the postpartum experience herself that she really understood what was lacking in maternal care. While on maternity leave, with her first child she was inspired by her own experience to write Amazon bestselling The Forgotten Trimester: Navigating Self-Care After Birth. Dr. Gray is the co-creator of Postpartum U, a postpartum preparation group coaching program. She’s passionate about improving the experience of the fourth trimester through educating, encouraging, and empowering moms about their health and wellness after birth. In the episode, Dr. Gray shares why new moms struggle more during the postpartum period now than they did many years ago, many of the unexpected challenges they face, how any new mom can make the “fourth trimester” more bearable...and more! Enjoy!!

EPISODE WEBPAGE: thehealthinvestment.com/77

P.S. – If you’re liking The Health Investment Podcast, be sure to hit “subscribe/follow” so that you never miss an episode 🙂

 

QUESTIONS I ASK DR. GRAY IN THE EPISODE:

What’s your story? (Specifically, what led you to become a doctor? To focus on “the fourth trimester”?)

Why do you think that the topic of the 4th trimester and the postpartum time frame is so overlooked in our culture? How would you like to see this changed and improved?

How is our culture in the US different from other parts of the world in the way that new moms are supported in the fourth trimester?

What are some of the challenges most moms expect and prepare for in the fourth trimester?

What are some of the biggest unexpected challenges new mothers have to face in those first three months? 

I’ve read and heard from friends that many relationships struggle after the baby arrives. What can couples do?

What are the common struggles people share with you about the early days of breastfeeding?

How common is postpartum depression? What are some of the signs and symptoms?

How important is it to do some type of pelvic floor therapy? Do you recommend that all women seek the help of a specialist?

Do women need to eat differently in the fourth trimester than they did during pregnancy or before pregnancy?

What is some advice you would give to women who are expecting a baby or are new moms to help them transition into motherhood/this fourth trimester period?  

If you could give a woman struggling with her postpartum experience one piece of advice, what would it be?

 

LINKS [SOME MAY BE AFFILIATE LINKS; PLEASE READ MY DISCLOSURE FOR MORE INFO]:

Visit Dr. Megan Gray's website

Follow Dr. Gray on Instagram and Facebook

Buy Dr. Gray's book - The Forgotten Trimester: Navigating Self-Care After Birth

“My Unbiased Thrive Market Review (AND A Shopping List!)” – save money on your first Thrive Market order by clicking here

Click here to lose 5-50 pounds for the LAST time through sustainable habit change + mindset shifts so you can start living your BEST life as the trimmest, healthiest, most confident, most energized version of yourself!

Follow The Health Investment Podcast on Instagram

Follow host Brooke Simonson on Instagram

Email Brooke: [email protected]

Shout out to Christian Juarez for the theme music! (Click here to visit his Soundcloud!!)

EPISODE 76 | Janelle Williams holds a Master’s in Public Health and has worked with government and non-profit organizations for several years before starting her professional organizing business in December 2016. As the owner and lead organizer she assists families, small businesses, and professionals to create systems that help them de-clutter, simplify, and increase efficiency. Her passion is to assist clients with understanding the why behind the clutter. Janelle is also a published author and speaker and has been featured on local TV, as well as in online magazines. In the episode, Janelle shares her top tips for organizing every space of your home, critical mindset shifts we all need to make to get and STAY organized, her approach to buying organizational products at places like The Container Store...and more! Enjoy!!

EPISODE WEBPAGE: thehealthinvestment.com/76

P.S. – If you’re liking The Health Investment Podcast, be sure to hit “subscribe/follow” so that you never miss an episode 🙂

 

QUESTIONS I ASK JANELLE IN THE EPISODE:

What’s your story? (Specifically, what led you to become a professional organizer?)

You say to “identify the essential, eliminate the rest”—WHY is this so important to do? How can clutter and disorganization negatively impact a person’s mental and physical health?

Why is it such a struggle to get and stay organized? What are some common WHYs behind the clutter?

What habits and systems have been most helpful for YOU to get and stay organized? For your clients?

What are some of the biggest challenges your clients face, and how do you help them overcome those challenges?

When you go to a client’s home to organize their life, what essentials are in your organizing bag?

Do you have a favorite area that you like to organize?

Do you have any products or tools you’re passionate about or find useful in your home creation and organization?

What are a few unconventional, surprising, or quirky tips you have for creating and organizing your home?

What are some organization strategies you see people using that are outdated or inefficient?

What are some critical mindset shifts any person needs to have if they want to declutter and achieve optimal organization?

What can someone do when they come across something they intellectually know they don’t need, but emotionally they’re struggling to let go of?

If someone is listening and feeling overwhelmed, what’s the most bang-for-your-buck first step you’d recommend?

 

LINKS [SOME MAY BE AFFILIATE LINKS; PLEASE READ MY DISCLOSURE FOR MORE INFO]:

Follow Janelle on Instagram and Facebook

Get a bottle of sugar- and additive-free wine for a penny!

Click here to lose 5-50 pounds for the LAST time through sustainable habit change + mindset shifts so you can start living your BEST life as the trimmest, healthiest, most confident, most energized version of yourself!

Follow The Health Investment Podcast on Instagram

Follow host Brooke Simonson on Instagram

Email Brooke: [email protected]

Shout out to Christian Juarez for the theme music! (Click here to visit his Soundcloud!!)

EPISODE 75 | Dr. Meredith Broderick is board certified in neurology, sleep medicine, and behavioral sleep medicine. She is one of the only physicians in the country to hold this combination of board certifications. Dr. Meredith practices the full scope of sleep medicine treating conditions such as insomnia, narcolepsy, parasomnias, circadian rhythm sleep wake disorders, restless legs syndrome and sleep disordered breathing including all forms of sleep apnea. She has a special interest in treating insomnia without medications utilizing a state-of-the-art treatment also known as Cognitive Behavioral Therapy for Insomnia (CBT-I). In the episode, Dr. Meredith shares how to take a personalized, nuanced approach to sleep; whether or not it’s okay to sleep less than 8 hours each night; why she’s not a fan of the term “sleep hygiene”...and more! Enjoy!!

EPISODE WEBPAGE: thehealthinvestment.com/sleep

P.S. – If you’re liking The Health Investment Podcast, be sure to hit “subscribe/follow” so that you never miss an episode 🙂

 

QUESTIONS I ASK DR. MEREDITH IN THE EPISODE:

What’s your story? (Specifically, what led you to become a triple board certified sleep doctor?)

How do you define “sleep”?

How would you describe “circadian rhythm?” How can we optimize our circadian rhythm?

How much sleep should we be getting each night, on average? Is 8 really the “magic number”?

What are the biggest mistakes you see your patients, friends, and family making when it comes to sleep?

What are your best tips for getting high-quality sleep? (Room temperature? Nighttime routine? Morning routine? Caffeine? Elimination of ALL light? Blue light-blocking glasses? Sunlight simulator alarm clocks?)

Let’s talk supplements: YAY or NAY when it comes to things like magnesium, melatonin, and CBD?

How detrimental is “social jet lag” (going to bed later and waking up later on weekends than you do on weekdays)?

Speaking of jet lag...when traveling, what’s the best way to adapt to different time zones and sleep restfully?

Are “power naps”—or longer naps—a good habit to get into?

What role (if any) do exercise and nutrition play when it comes to sleep?

A lot of people on social media claim to be “sleep experts.” What are some of the biggest myths and misconceptions about sleep you see circulating the Internet?

 

LINKS [SOME MAY BE AFFILIATE LINKS; PLEASE READ MY DISCLOSURE FOR MORE INFO]:

Follow Dr. Meredith on Instagram

Visit her website: soundsleepguru.com

Take the Morningness-Eveningness Questionnaire

Replace the bulbs in your bedroom lamps with "bedtime bulbs"

“My Unbiased Thrive Market Review (AND A Shopping List!)” – save money on your first Thrive Market order by clicking here

Click here to lose 5-50 pounds for the LAST time through sustainable habit change + mindset shifts so you can start living your BEST life as the trimmest, healthiest, most confident, most energized version of yourself!

Follow The Health Investment Podcast on Instagram

Follow host Brooke Simonson on Instagram

Email Brooke: [email protected]

Shout out to Christian Juarez for the theme music! (Click here to visit his Soundcloud!!)

EPISODE 74 | Kate Hall is a home cooking consultant and food waste advocate with a passion for everything frozen. Developed in her own home after becoming frustrated with the stresses of daily cooking and food waste, The Full Freezer Method™ brings together Kate's 14 years of batch cooking experience, with her love for keeping life simple. Covering all aspects of feeding a family (planning, shopping, prepping, cooking, and food safety), The Full Freezer™ is Kate’s answer to that relentless question, “What’s for dinner?!”—and all of the steps that you need to take to answer it. Her big goal? To save you food, time, and money. In the episode, Kate shares tips for freezing produce and pantry items, how to be sure your frozen food stays safe to eat, why food waste is something we should be concerned about...and more! Enjoy!!

EPISODE WEBPAGE: thehealthinvestment.com/thefullfreezer

P.S. – If you’re liking The Health Investment Podcast, be sure to hit “subscribe/follow” so that you never miss an episode 🙂

 

QUESTIONS I ASK KATE IN THE EPISODE:

What’s your story? (Specifically, what led you to become a “food waste expert”?)

You say you ditched “batching” for your “stash”—tell me more! 

What are some of the most common misconceptions about freezing food?

What do you ALWAYS keep in your freezer stash?

What are some foods you freeze all the time that people think you CAN’T freeze? 

Is there anything you should NEVER freeze because 1) it’s not safe to do so or 2) it just doesn’t thaw well?

What do you use to freeze food? Plastic bags? Silicon bags? (Glass dishes don’t work well...right?)

 

LINKS [SOME MAY BE AFFILIATE LINKS; PLEASE READ MY DISCLOSURE FOR MORE INFO]:

Follow Kate on Instagram: @thefullfreezer and @canifreezeit

Visit Kate's YouTube channel

Join The Full Freezer Family Facebook group

Get a copy of Kate's eBook at thefullfreezer.com

Get a bottle of sugar- and additive-free wine for a penny!

Click here to lose 5-50 pounds for the LAST time through sustainable habit change + mindset shifts so you can start living your BEST life as the trimmest, healthiest, most confident, most energized version of yourself!

Follow The Health Investment Podcast on Instagram

Follow host Brooke Simonson on Instagram

Email Brooke: [email protected]

Shout out to Christian Juarez for the theme music! (Click here to visit his Soundcloud!!)

EPISODE 73 | Liz Marino is the recipe developer and food photographer behind the site thecleaneatingcouple.com. She creates simple, easy to follow, healthy recipes—most of which are paleo/Whole30. Liz has grown her site from a hobby to a 6 figure business, and in addition to running her blog—she coaches other bloggers to grow their sites into a business! In the episode, Liz shares the most underrated (and overrated!) cooking tools, tips for making healthy eating as simple and easy as possible, the things she makes on repeat for breakfast/lunch/dinner...and more! Enjoy!!

EPISODE WEBPAGE: thehealthinvestment.com/thecleaneatingcouple

P.S. – If you’re liking The Health Investment Podcast, be sure to hit “subscribe/follow” so that you never miss an episode 🙂

 

QUESTIONS I ASK LIZ IN THE EPISODE:

What’s your story (specifically, what led you to start The Clean Eating Couple)?

Take me through the recipe creation process… What are the steps from Point A (no recipe exists) to Point B (you have a beautiful write up + images on your blog)?

What’s your favorite part about creating recipes? Least favorite part?

On your Instagram, you say, “We make easy, delicious, healthy recipes that don't take a ton of time or skills!” What would you say are some of the biggest misconceptions out there when it comes to eating healthy? When it comes to cooking?

What are some of the things you make on repeat for breakfast? Lunch? Dinner? Dessert?

What are some pantry staples you always keep on hand? Fridge staples? Condiments? Spices?

What would you say are some of the most underrated cooking ingredients? Cooking tools?

What about the most overrated cooking ingredients? Cooking tools?

Do you have any favorite “recipe babies”?

Have you changed your mind about anything since starting The Clean Eating Couple? (Like...did you used to think something was true, but you now think it’s not?)

 

LINKS [SOME MAY BE AFFILIATE LINKS; PLEASE READ MY DISCLOSURE FOR MORE INFO]:

Visit thecleaneatingcouple.com

Follow Liz on Instagram, Facebook & Pinterest

Recipes Liz mentions in the episode:

Sausage egg bake

Taco bowls

Lemon bars

Chili

Soups

Pad Thai

Orange Chicken

Cooking gadgets she mentions:

Chop Stir Original Ground Meat Chopper

Cutco Petite Santoku Knife

KitchenAid Mixer

“My Unbiased Thrive Market Review (AND A Shopping List!)” – save money on your first Thrive Market order by clicking here

Click here to lose 5-50 pounds for the LAST time through sustainable habit change + mindset shifts so you can start living your BEST life as the trimmest, healthiest, most confident, most energized version of yourself!

Follow The Health Investment Podcast on Instagram

Follow host Brooke Simonson on Instagram

Email Brooke: [email protected]

Shout out to Christian Juarez for the theme music! (Click here to visit his Soundcloud!!)

EPISODE 72 | Jenifer Tharani, MS, RD, has completed a master’s in human nutrition from Texas State University and training in dietetics from Emory University Hospital. She believes that eating healthy does not have to be boring, time consuming, or expensive and is extremely passionate about helping you adopt an anti-inflammatory eating pattern without restrictions. In her virtual nutrition practice, Jenifer focuses on helping clients adopt a non-restrictive, gut healing, anti-inflammatory eating pattern to help with weight loss and manage chronic illnesses like diabetes and autoimmune conditions like rheumatoid and osteoarthritis, fibromyalgia, lupus, psoriatic arthritis, and IBD. In the episode, she shares tips for managing chronic pain with nutrition, common misconceptions about “anti-inflammatory” diets, a few of her favorite inflammation-busting spices...and more! Enjoy!!

EPISODE WEBPAGE: thehealthinvestment.com/chronicpain

P.S. – If you’re liking The Health Investment Podcast, be sure to hit “subscribe/follow” so that you never miss an episode 🙂

 

QUESTIONS I ASK JENIFER IN THE EPISODE:

What’s your story? (Specifically, what made you want to become a nutritionist? Why did you decide to focus on chronic pain?)

When you say “chronic pain,” what conditions are you speaking to, specifically?

Can you define “inflammation”? And why should we care about it?

What are some of the biggest misconceptions floating around out there, re: chronic pain?

I know certain foods and food groups get blamed for a lot of issues and inflammation. "Anti-inflammatory" diets are quite popular! Do you recommend eliminating any foods/food groups (like gluten or refined grains)? Why or why not?

Is it possible to manage chronic pain through nutrition alone?

How does eating for chronic pain management differ from eating healthy in general? Anything you should be sure to include MORE or LESS of?

You had a recent post about ginger—what are some herbs and spices that may help with chronic pain? Is turmeric anti-inflammatory?

What role do supplements play?

Aside from nutrition, what positively and negatively impacts inflammation? Stress? Sleep? Exercise? Intermittent fasting?

In your research on chronic pain, what has surprised you most? What do you still want to learn more about?

 

LINKS [SOME MAY BE AFFILIATE LINKS; PLEASE READ MY DISCLOSURE FOR MORE INFO]:

Follow Jenifer on Instagram and Clubhouse (@autoimmune.rd)

Join Jenifer's FREE Facebook Community!

“My Unbiased Thrive Market Review (AND A Shopping List!)” – save money on your first Thrive Market order by clicking here

Click here to lose 5-50 pounds for the LAST time through sustainable habit change + mindset shifts so you can start living your BEST life as the trimmest, healthiest, most confident, most energized version of yourself!

Follow The Health Investment Podcast on Instagram

Follow host Brooke Simonson on Instagram

Email Brooke: [email protected]

Shout out to Christian Juarez for the theme music! (Click here to visit his Soundcloud!!)

EPISODE 71 | Dr. Jen Hosler is a physical therapist, mobility specialist, & strength coach, who co-owns a rehab & strength training business (Movement Upgraded) with her husband. Together, they help people get out of pain & improve strength and mobility, so they can stay active for as long as physically possible. In the episode, Jen shares the mobility exercises we should ALL be aware of, how to make your workouts more efficient and effective, her favorite strength training exercises...and more! Enjoy!!

EPISODE WEBPAGE: thehealthinvestment.com/jenhosler

P.S. – If you’re liking The Health Investment Podcast, be sure to hit “subscribe/follow” so that you never miss an episode 🙂

 

QUESTIONS I ASK DR. HOSLER IN THE EPISODE:

What’s your story? (Specifically, what made you want to become a performance physical therapist & strength coach?)

Physical activity vs. exercise vs. strength training vs. mobility training—what are the differences? Should we all be doing ALL of them, or does it depend on our goals?

You talk a lot about joint health. Why? Why aren’t other people talking about this much?

What does CARS stand for? Is mobility something you recommend that everyone work on?

What are your tips for making workouts more efficient and effective?

Is “warming up” always necessary? What do you recommend for warm ups?

What are your “desert island” exercises? (If you could only do 3-5 forever, which are the most bang-for-your-buck?)

What are some common misconceptions about strength training? About cardio? About mobility?

 

LINKS [SOME MAY BE AFFILIATE LINKS; PLEASE READ MY DISCLOSURE FOR MORE INFO]:

Dr. Jen Hosler's Instagram, Facebook, and YouTube

Visit Dr. Jen's website

The book Jen mentioned: Spark: The Revolutionary New Science Of Exercise

Get a bottle of sugar- and additive-free wine for a penny!

Click here to lose 5-50 pounds for the LAST time through sustainable habit change + mindset shifts so you can start living your BEST life as the trimmest, healthiest, most confident, most energized version of yourself!

Follow The Health Investment Podcast on Instagram

Follow host Brooke Simonson on Instagram

Email Brooke: [email protected]

Shout out to Christian Juarez for the theme music! (Click here to visit his Soundcloud!!)