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The Health Lounge
By Matt RiemannAlternative Health
The Health Lounge episodes
- Robert Augustus Masters PhD: The Recipe for Emotional, Relational, and Spiritual Health and IntimacyIn this episode, we take a deep dive into emotional, relational, and spiritual health and intimacy! If you find yourself yearning to find a deeper spirituality and experience the joys of getting truly intimate with yourself, your life experiences, and the people with whom you share this life, then this conversation with relationship expert and psychospiritual trainer Robert Augustus Masters PhD was meant for you!55 min
- Dawson Church PhD: How to Channel the Genie in Your Genes to Reach Your Fullest PotentialHave you or someone you know ever felt physically or emotionally sick and wondered whether you could feel better than you do, or if it might just be “in your genes” to feel that way? Dawson Church PhD leaves no stone unturned in a fascinating conversation about our minds, genes, energy, consciousness, and the scientific breakthroughs that could change your genetic destiny and give you physical and emotional freedom to live your best life!1 hr 2 min
- Kristin Neff PhD: Cultivating Inner Peace Through the Practice of Self-CompassionIt turns out that self-esteem isn’t all it’s cracked up to be. In this episode with Kristin Neff PhD we hear all about why self-compassion is much more rewarding than self-esteem, how it can make stress a thing of the past, and how you can start being more compassionate with yourself right at this very moment.1 hr 4 min
- Cheri Huber: Becoming Aware and Clear About the Critical Voices in Your HeadAre the voices in your head running your life and drowning out the whispers of your heart and soul? Don’t fret. Author and Zen teacher Cheri Huber is here to enlighten us with uplifting information and useful tools for better understanding and relating to the many “voices in our head” (ie the thoughts we think) during times of stress, fear, or sadness so that we can invite greater joy and freedom into our lives.44 min
- Nneka Leiba MPH: How to Stay Healthy in an Unhealthy EnvironmentHave you ever wondered how you can stay healthy amidst a toxic, polluted food and water supply, personal care and household products, and environment? The Environmental Working Group's Director of Healthy Living Science, Nneka Leiba MPH, answers this vital question—and many more—so that you can feel empowered to live safely and fearlessly in your home, workplace, and world.50 min
- Timber Hawkeye: How to Create a Life of Genuine Joy From the Inside OutHe’s the bestselling author of Buddhist Boot Camp and Faithfully Religion-less and on this episode he joins us to share all about the ways that we can understand, experience, and appreciate the spectrum of our emotions and life experiences, and truly invite ourselves to create a life of genuine happiness from the inside out. If you’ve ever attempted to chase happiness yet found yourself struggling to truly discover it, you will absolutely benefit from the wisdom that Timber Hawkeye imparts.50 min
- Joel Fuhrman MD: Smart Eating for Hormonal Balance and Genetic OptimizationFor those who are searching for a way to truly heal with nutrition, in this episode one of America's leading physicians discusses ketogenic diets, genetic variations in diet results, the effect of food on hormones and much more.47 min
- Sherry Gaba: Release Unhealthy Relationship Patterns to Create Authentic, Lasting LoveWhat love is and isn’t, how to break unhealthy patterns of love addiction, and how to create healthy, loving relationships resulting in a life full of love.35 min
- Terry Wahls MD: How You Can Heal Autoimmune Disease NaturallyHow to prevent and reverse autoimmune issues, what the current hot topic - the microbiome- might have to do with it, and how you, or your friends and family, can get the help you need on a budget.49 min
- David Katz MD: Disease-Proof Your Life With Feet, Forks, Fingers, Sleep, Stress, and LoveWhat are we waiting for? We know that the key to eradicating chronic disease is our lifestyle and that the time to ward off disease is now. Join Dr David Katz as he shares with us the 6 key fundamentals of a healthy lifestyle – feet, forks, fingers, sleep, stress, and love – and what genetics and epigenetics can teach us about the healthiest lifestyle for us.52 min
About The Health Lounge
From the publisher's feed
The Health Lounge is your one stop shop for all your health and happiness wants and needs. Each week on the Health Lounge, we invite a speaker to give you a unique perspective on a variety of…
important topics such as nutrition, fitness, productivity, mindset, sleep, stress, success, love, and happiness. The road to health and happiness is a personalized one... unique for each and every person who pursues it. On the Health Lounge, you will hear insights from health & medical professionals, thought leaders, and visionaries, those who have mastered a variety of unique techniques, skills and approaches to enhance and optimize health and happiness so you can discover the way that is meant for YOU.