Ever wondered why you are overweight despite trying time and time again to lose weight? Whether you should be avoiding gluten? Or whether the Mediterranean, Paleo, or Vegetarian diet is ideal for you? Find the answers to these questions, the 6 principles of a healthy, anti-cancer diet, and so much more in this interview with Dr Joel Fuhrman.

What would life be like if you had an instruction manual to your body? Ancient medical Ayurvedic wisdom provides just that - a way for you to understand your unique needs and attune yourself to the rhythms of nature. In this interview, Ayurvedic practitioner Todd Caldecott invites us to do just that, as we fine-tune our health and establish balance within our body, mind, and life.

The solution to the current co-occurring epidemics of obesity and chronic illness that you’re not hearing about in the media, an alternative to “eat less and exercise more”, and how to stay healthy while traveling the world in this episode with the Fat Burning Man Abel James.

Did you know that there is a very intricate connection between what you eat and how you think and feel? And that imbalances in your gut microbiota can affect your physical health and emotional and mental health too? In this interview, Dr Ruairi Robertson shares why optimal health begins in the gut microbiome and reveals how you can restore your gut microbiome’s balance to optimize your brain, gut, and overall health.

You want to be happy but do you have what it takes? In this interview, happiness expert Marci Shimoff reveals simple and insightful tools for unconditional happiness so you can be happy no matter what.

Did you know that your unique constitution holds the key to your health and happiness? Discover your unique constitution and uncover how to diffuse any mental, emotional or bodily imbalance in the way that is most natural for you in this interview with Ayurvedic physician Dr Suhas Kshirsagar.

Good news: The vast majority of illness and premature death can be prevented and even cured through diet and lifestyle. Find out the first steps to take in this interview with Dr Michael Greger as we uncover the science of what constitutes a truly healthy diet.

Your heart. It’s not simply an organ. It is always communicating with your brain, influencing the biology, physiology, emotions, and energetic field of not just you but everyone around you. Dive deep into the art and science of the heart in this episode with HeartMath Inc. visionary Howard Martin.

What is love really? How can you find it? How can you keep it alive and create happiness for a long time to come? And are you limited to just one great love in your lifetime?

The reason you aren’t where you want to be with your health is the very same reason you might not be making the best food and exercise choices. It’s your mindset and in this episode we uncover how you can create small shifts in your mind that will lead to big improvements in your life.