Since the holidays bring temptation with all of the delicious eats, it's challenging to refrain from gorging on all of the tasty foods. Melissa Francik, Registered Dietitian Nutritionist and Board Certified Health and Wellness Coach, discusses how to eat mindfully during the holidays.

The growing vaping trend presents certain health concerns. Dr. Pete Mikkelsen, Medical Director of Emergency Services at Pullman Regional Hospital, discusses the dangers of vaping.

Acupuncture may help ease some of your physical symptoms. Liz Lee, Licensed Acupuncturist andTraditional East Asian Medicine Practitioner, discusses everything you need to know about acupuncture.

Interacting with pets can help heal both body and mind. Kelly Sebold, Speech Language Pathologist, describes the Prescription Pets Program.

If you have international travel on the books, there are some things you should do to prepare your health. Shari Larsen, International Travel Advice and Immunization Clinic Coordinator, discusses necessary immunizations and other recommendations before you travel.

Dyslexia is a language-based neurological condition. Jennifer Griffin, Speech Language Pathologist, explains how dyslexia works and how it's treated.

For all issues and concerns related to pediatric treatment, Pullman Regional Hospital has someone to help your child understand what's happening. Catherine Wilkins, Pediatric Care Coordinator, discusses how her team works with kids.

Generosity is part of the culture at Pullman Regional Hospital. Megan Guido, Chief Marketing and Community Relations Officer, discusses Generosity Inspires and how it benefits the community.

One of six women has been the victim of an attempted or completed rape, and women don't always report violations to the police. Stephanie Knewbow, Emergency Department Director and Clinical Coordinator, discusses sexual assault treatment.

It's tough to talk about preferences for future health care treatments in the event something happens to you. Jessica Rivers, Advance Care Planning Facilitator and Care Coordinator discusses advance care planning.