The Health Project by cult.fit

By cult.fit

Join Fitness Expert Shwetambari Shetty, as she takes you through the important aspects of health - fitness, nutrition, sleep, mental & financial wellness & much more! Uncover new truths, bust ... more

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FAQs about The Health Project by cult.fit:

How many episodes does The Health Project by cult.fit have?

The podcast currently has 67 episodes available.

The Health Project by cult.fit episodes:

May 29, 2022 37: Ep 036 - Can you lose weight with PCOS?
Women’s week special!
This week, we’re talking about things specific to women. The men and heartily encouraged to join in!

In the first episode this week, we look at what PCOS is, and how women can lose weight even if they have the condition.

Bonus: Ever heard of FemTech?

Have feedback or ideas for the show? We’d love to hear from you!
Email: [email protected]
Twitter: twitter.com/cultfitofficial
Instagram: instagram.com/cultfitofficial

Say hi to your host!
Twitter: twitter.com/chuck_gopal
Instagram: instagram.com/chuckofalltrades

Consult with expert coaches at cult.fit: https://www.cult.fit/fitness/cult-transform
...more
7min
May 26, 2022 36: Ep 035 - Hacking the Indian Kitchen: The interview with Krish Ashok
We’d all be a little better off (and healthier off!) if we understood how food works. How it was grown, how it was marketed, what happens to it when it’s being cooked, what happens to it when it’s digested, and so on.

To discuss all this - and more - Krish Ashok joins your host, Chuck aka Deepak, on the show. Ashok is a techie, musician, humorist, and more - and in 2020 wrote a book called Masala Lab, where he unravels the science of cooking in the Indian kitchen. This conversation touches upon various aspects of how to hack the kitchen, fool your brain (in a good way!), and be more mindful - all within the limits of practicality. We think you’ll love this episode, especially Ashok’s wonderful little lines like “cooking is just digestion outsourced”.

Check out Ashok on social media
https://www.instagram.com/_masalalab/
https://twitter.com/krishashok

Check out Ashok’s book, Masala Lab
https://penguin.co.in/book/masala-lab/

Check out Ashok’s interview with Chuck on Getting Meta (where we discuss many things other than food!)
Spotify | Apple Podcasts | YouTube

Have feedback or ideas for the show? We’d love to hear from you!
Email: [email protected]
Twitter: twitter.com/cultfitofficial
Instagram: instagram.com/cultfitofficial

Say hi to your host!
Twitter: twitter.com/chuck_gopal
Instagram: instagram.com/chuckofalltrades

Consult with expert coaches at cult.fit: https://www.cult.fit/fitness/cult-transform
...more
55min
May 25, 2022 35: Ep 034 - HEP is hip: How the Healthy Eating Plate can help you eat healthy
There are lots of diets and stuff out there that can be confusing. So if we were to pick one thing, just ONE thing, to help you eat healthier, it would be the concept of a Healthy Eating Plate. No math, calorie counters, fancy devices, or anything needed - it’s a simple way to ensure you’re getting everything you need while eating healthy! Deepak aka Chuck tells you all about it and gives you a few practical scenarios, too.

Bonus: Have you heard of the Bahubali or Dara Singh thali?

More about the Healthy Eating Plate:
https://www.hsph.harvard.edu/nutritionsource/healthy-eating-plate/

Have feedback or ideas for the show? We’d love to hear from you!
Email: [email protected]
Twitter: twitter.com/cultfitofficial
Instagram: instagram.com/cultfitofficial

Say hi to your host!
Twitter: twitter.com/chuck_gopal
Instagram: instagram.com/chuckofalltrades

Consult with expert coaches at cult.fit: https://www.cult.fit/fitness/cult-transform
...more
11min
May 24, 2022 34: Ep 033 - Beating temptations: How do I stop craving that chocolate bar!
Let’s get one thing out of the way - all of us have temptations. The trick is how to manage them, (until some genius comes up with a magic pill). In this episode, Deepak aka Chuck runs you through a few techniques you can use.

Bonus: Only humans have self-control… Right?

Have feedback or ideas for the show? We’d love to hear from you!
Email: [email protected]
Twitter: twitter.com/cultfitofficial
Instagram: instagram.com/cultfitofficial

Say hi to your host!
Twitter: twitter.com/chuck_gopal
Instagram: instagram.com/chuckofalltrades

Consult with expert coaches at cult.fit: https://www.cult.fit/fitness/cult-transform
...more
10min
May 23, 2022 33: Ep 032 - Right size your meal: How to make sure you have just the correct amount of food
One of the easiest ways to overeat is by not having portion control. Having a smaller plate, using katoris and investing in a weighing scale can really help. In this tip-filled episode, Deepak aka Chuck takes you through the small hacks you can do in the kitchen to control how much you eat, rather than WHAT you eat.

Bonus: What’s the deal with banana leaves?

Have feedback or ideas for the show? We’d love to hear from you!
Email: [email protected]
Twitter: twitter.com/cultfitofficial
Instagram: instagram.com/cultfitofficial

Say hi to your host!
Twitter: twitter.com/chuck_gopal
Instagram: instagram.com/chuckofalltrades

Consult with expert coaches at cult.fit: https://www.cult.fit/fitness/cult-transform
...more
9min
May 22, 2022 32: Ep 031 - Put a label on it: Why you should read nutritional info on the pack
The front of the pack has lots of cool terms and claims. The truth, however, is in the back of the pack on a boring-looking table. In this episode, Deepak aka Chuck tells you how you can read it to be better informed.

Bonus: How on earth did something like bacon become a standard part of the American breakfast?

Have feedback or ideas for the show? We’d love to hear from you!
Email: [email protected]
Twitter: twitter.com/cultfitofficial
Instagram: instagram.com/cultfitofficial

Say hi to your host!
Twitter: twitter.com/chuck_gopal
Instagram: instagram.com/chuckofalltrades

Consult with expert coaches at cult.fit: https://www.cult.fit/fitness/cult-transform
...more
13min
May 19, 2022 31: Ep 030 - We chat with a sports nutritionist: Our interview with Shona Prabhu
Shona Prabhu is a practicing Sports and Wellness Nutritionist, who has worked for the Delhi Capitals (IPL Team), the Indian hockey teams (men’s and women’s) as well as several other athletes across levels. Shona is the co-founder of NutrifyMyDiet.
We chat about sports nutrition, how she plans diets for her clients, what the metrics they track are - and importantly, what we as everyday folks just trying to get fitter can learn from there! This is a wide-ranging conversation that we hope you enjoy.

Also, a very fun story of how Shona got started working for sports franchises in the first place!

Follow Shona on her excellent Instagram page here:
https://www.instagram.com/nutrifymydiet/

Have feedback or ideas for the show? We’d love to hear from you!
Email: [email protected]
Twitter: twitter.com/cultfitofficial
Instagram: instagram.com/cultfitofficial

Say hi to your host!
Twitter: twitter.com/chuck_gopal
Instagram: instagram.com/chuckofalltrades

Consult with expert coaches at cult.fit: https://www.cult.fit/fitness/cult-transform
...more
42min
May 18, 2022 30: Ep 029 - If vegan, you can! Can you lose weight on a plant-based diet?
Is it possible to shed those kilos on an entirely plant-based diet? It is possible - as long as micros and macros are taken care of. Your host, Deepak aka Chuck breaks it down for you and provides you with some inspiration.

Bonus: One of the most famous restaurants in the world did… WHAT!

Have feedback or ideas for the show? We’d love to hear from you!
Email: [email protected]
Twitter: twitter.com/cultfitofficial
Instagram: instagram.com/cultfitofficial

Say hi to your host!
Twitter: twitter.com/chuck_gopal
Instagram: instagram.com/chuckofalltrades

Consult with expert coaches at cult.fit: https://www.cult.fit/fitness/cult-transform
...more
8min
May 17, 2022 29: Ep 028 - The keto good health: Is the low-carb high-fat diet for you?
You’ve certainly heard about the fad called the keto diet and the magical weight loss it promises. Is it all that it’s made out to be? How does it work? Deepak aka Chuck - who tried a variation of the diet himself once - unpacks things and will hopefully make you appreciate fats a little more!

Bonus: If “low-fat” is not actually healthy, how did that become popular?

Have feedback or ideas for the show? We’d love to hear from you!
Email: [email protected]
Twitter: twitter.com/cultfitofficial
Instagram: instagram.com/cultfitofficial

Say hi to your host!
Twitter: twitter.com/chuck_gopal
Instagram: instagram.com/chuckofalltrades

Consult with expert coaches at cult.fit: https://www.cult.fit/fitness/cult-transform
...more
11min
May 16, 2022 28: Ep 027 - Calorie Cycling: An easy technique to stay within your limits
Sticking to 1500 calories a day in and day out can be tiring and monotonous. One way to solve that is to shift the focus from daily to weekly. In this episode, your host, Deepak, takes you through the benefits of calorie cycling.

Bonus: In our ‘cool-down’ section, you will know where the word ‘calorie’ comes from in the first place.

Related links:
TDEE calculator: https://tdeecalculator.net/
A cult.fit blog post on calorie cycling: https://blog.cult.fit/posts/calorie-cycling-a-flexible-alternative-to-daily-calorie-counting

Have feedback or ideas for the show? We’d love to hear from you!
Email: [email protected]
Twitter: twitter.com/cultfitofficial
Instagram: instagram.com/cultfitofficial

Say hi to your host!
Twitter: twitter.com/chuck_gopal
Instagram: instagram.com/chuckofalltrades

Consult with expert coaches at cult.fit: https://www.cult.fit/fitness/cult-transform
...more
8min

FAQs about The Health Project by cult.fit:

How many episodes does The Health Project by cult.fit have?

The podcast currently has 67 episodes available.