How about a diet that focuses on when rather than what? Time-restricted eating or intermittent fasting has become pretty popular as a simple diet (eating pattern, rather) over the last few years. Your host Deepak aka Chuck jumps into the why, and how you can get started.

Bonus: Genevans don’t eat for one day a year, and not for religious reasons. Why?

A cult.fit blog post on time-restricted eating: https://blog.cult.fit/posts/time-restricted-eating-for-healthier-weight-management

Email: [email protected]

Twitter: twitter.com/cultfitofficial

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Instagram: instagram.com/chuckofalltrades

Consult with expert coaches at cult.fit: https://www.cult.fit/fitness/cult-transform

To wrap up this week, where we’ve been speaking about stress and its various aspects, your host Deepak aka Chuck speaks to Pooja Naik. Pooja is a health psychologist and the head coach at Cult Transform. We speak about a lot of things - her journey, how to deal with stress, when to speak to a therapist, and lots lots more. We hope you find this an episode insightful and push you to ask yourself questions!

Follow Pooja on Instagram, where she gives out excellent tips on mental health and more: https://www.instagram.com/befettle/

Email: [email protected]

Twitter: twitter.com/cultfitofficial

Instagram: instagram.com/cultfitofficial

Twitter: twitter.com/chuck_gopal

Instagram: instagram.com/chuckofalltrades

Consult with expert coaches at cult.fit: https://www.cult.fit/fitness/cult-transform

Being more aware of what we eat, why we eat, and how our body feels when we eat can go a long way in helping us lose weight. Today’s episode is all about mindfulness and the role it plays in healthy living.

Bonus: Did you know The Beatles practiced mindfulness in Rishikesh?

Email: [email protected]

Twitter: twitter.com/cultfitofficial

Instagram: instagram.com/cultfitofficial

Twitter: twitter.com/chuck_gopal

Instagram: instagram.com/chuckofalltrades

Consult with expert coaches at cult.fit: https://www.cult.fit/fitness/cult-transform

Working out is great for your body in many ways. But did you know it could also help you de-stress? And not just in terms of making you feel better. Your host Deepak aka Chuck dives into the details.

Bonus: Something in a verrrrrrrrry calmmmmming voiccccceeeee.

Email: [email protected]

Twitter: twitter.com/cultfitofficial

Instagram: instagram.com/cultfitofficial

Twitter: twitter.com/chuck_gopal

Instagram: instagram.com/chuckofalltrades

Consult with expert coaches at cult.fit: https://www.cult.fit/fitness/cult-transform

Today, we continue our un-stressful week looking at stress and how it can affect your weight loss. Today, we look at the fascinating connection between the brain and the gut, and why your digestion gets impacted if you’re stressing out about work. 

Bonus: One more reason to “trust your gut”!

Email: [email protected]

Twitter: twitter.com/cultfitofficial

Instagram: instagram.com/cultfitofficial

Twitter: twitter.com/chuck_gopal

Instagram: instagram.com/chuckofalltrades

Consult with expert coaches at cult.fit: https://www.cult.fit/fitness/cult-transform 

The last thing we want to do is stress you out about stress - so take a deep breath first.

Cool? Cool.

Stress is something that we all would rather not have, but it plays an important role in our functioning as a species. From our caveman days to our PPT-making ones, stress can be beneficial. Too much of it, though, has several negative effects, including putting on kilos. Deepak explains the why and how. 

All week, we’ll be looking at the various aspects of stress and what you can do to keep it under control.

Bonus: Need one more reason to travel? We gotcha.

Email: [email protected]

Twitter: twitter.com/cultfitofficial

Instagram: instagram.com/cultfitofficial

Twitter: twitter.com/chuck_gopal

Instagram: instagram.com/chuckofalltrades

Consult with expert coaches at cult.fit: https://www.cult.fit/fitness/cult-transform

We at One Rep at A Time are delighted to present to you an interview with Olympian, Arjuna Awardee, and national record holder, Nisha Millet. Nisha represented India at the 2000 Sydney Olympics and today runs her own swimming academy.

In this interview, host Deepak aka Chuck asks her about her routines, habits, her life as a professional swimmer, the transition to being an entrepreneur, and lots more. We speak about some of Nisha’s personal philosophies like “Action over excuses” and finding one’s own form of therapy. She’s also extremely candid about the mental strength required to be a youngster training for a sport, as well as her feelings when she was standing at the Olympics ceremony!

We hope you enjoy this wide-ranging conversation with Nisha Millet!

Follow Nisha on Instagram

https://www.instagram.com/nishamillet/?hl=en

Nisha’s swimming training academy

https://www.nishamillet.com/

Email: [email protected]

Twitter: twitter.com/cultfitofficial

Instagram: instagram.com/cultfitofficial

Twitter: twitter.com/chuck_gopal

Instagram: instagram.com/chuckofalltrades

Consult with expert coaches at cult.fit: https://www.cult.fit/fitness/cult-transform

All week, we’ve spoken about good habits and how to build them. It’s equally important to identify our unhealthy habits and work towards letting go of them. After all, an unhealthy habit lost is a healthy habit gained (stretching a proverb, but you know what we mean!).

Join Deepak as he tries to put the frameworks mentioned in the previous episodes to try and break away from unhealthy habits. It’s all about the cues.

Bonus: How much exercise do you need to do, to compensate for 10 hours of sitting at a desk?

Email: [email protected]

Twitter: twitter.com/cultfitofficial

Instagram: instagram.com/cultfitofficial

Twitter: twitter.com/chuck_gopal

Instagram: instagram.com/chuckofalltrades

Consult with expert coaches at cult.fit: https://www.cult.fit/fitness/cult-transform

One of the most influential and recommended books in recent years is Atomic Habits, by James Clear. It’s full of pithy, useful, and actionable advice on building habits. Your host, Deepak aka Chuck, is a big fan of the book. In this special episode, he contextualizes some of James’ lessons from a fitness point of view.

Bonus: We had a stat for 43, then a stat for 42… What do we have today?

https://www.amazon.in/Atomic-Habits-James-Clear/dp/1847941834/

https://www.youtube.com/watch?v=PZ7lDrwYdZc

Email: [email protected]

Twitter: twitter.com/cultfitofficial

Instagram: instagram.com/cultfitofficial

Twitter: twitter.com/chuck_gopal

Instagram: instagram.com/chuckofalltrades

Consult with expert coaches at cult.fit: https://www.cult.fit/fitness/cult-transform

By now, when you hear the intro of this podcast, you know Deepak’s voice is coming and you’re going to hear about fitness. And that’s because it’s a cue!

In this episode, your host takes you through the three stages of building a habit. Cue, ritual, and reward. Using various examples and of course, fitness - he looks at how you can be more mindful and get building good rituals.

Bonus: Writing down goals can help… But by how much?

https://jamesclear.com/three-steps-habit-change

https://www.psychologytoday.com/us/blog/the-athletes-way/201609/one-two-punch-cue-and-reward-makes-exercise-habit

Email: [email protected]

Twitter: twitter.com/cultfitofficial

Instagram: instagram.com/cultfitofficial

Twitter: twitter.com/chuck_gopal

Instagram: instagram.com/chuckofalltrades

Consult with expert coaches at cult.fit: https://www.cult.fit/fitness/cult-transform