What makes a difference between a young coach and an old one like me?

Check out why I think an older coach is better for you.

Instagram: @_health_buddy

Email: [email protected]

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Why I believe it will be beneficial for us all to spend a little less time in the kitchen.

Join me on Instagram @_health_buddy

Email me your health questions to [email protected]

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In this weeks episode, I want to not only share a couple of real stories with you but I want to share 1 thing you can do today to ignite your focus whenever you want or need to!

A little longer this week as I got a bit involved in the topic but definitely worth your attention if you really want to succeed.

Please share this episode with anybody you know it will help and as always, if you have any questions, please reach out at [email protected]

Instagram: @_health_buddy

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Its not just a catchy title, this one thing that you can do today has the potential to completely transform your life.

Please share this free 10 minute tip with anybody you know it will help.

Contact me at [email protected]

www.healthbuddy.fit

www.healthbuddybootcamps.co.uk

Instagram: @_health_buddy

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Join me for episode 80 of the HealthBuddy Podcast as I discuss how just 1 small 5 second change to your daily life can transform your results.

Not only are we discussing that in todays 10 minute tip, but we are also starting a small new feature at the start of each episode starting from today.

As always, if you need any further help, please email me at [email protected]

Find me on Instagram (and now threads!) at @_health_buddy

Thank you for listening and please share with as many friends as possible.

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What is the best exercise for weight loss?

Is it running or is it Weight-Training?

This is a common question received in my inbox so I want to answer this for you in today's episode.

If you have any questions you would like answering, please get in touch with me at [email protected]

Or follow me on Instagram at _health_buddy

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How do you set yourself up to consistently have rich, healthy and fulfilling days?

Well, by starting your day off correctly but how exactly do we make sure we always start our day off well?

I will share my best secrets on today's episode.

If you have any questions, please get in touch with me at [email protected]

Or follow me on Instagram at _health_buddy

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What do you need for long lasting health?

Join me today on 10 Minute tips as I share with you why I think one of these two elements are going to set you up for long term success.

As always, if you have any questions about this or any other episode, please email me at [email protected]

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How do we begin to exercise when either we find it difficult for physical reasons or we simply don't like the idea?

In today's 10 minute tip I want to share a very simple way I get my clients moving more, feeling great, feeling stronger and losing weight without ever setting foot inside or gym, wearing any exercise clothes or picking up any exercise equipment!

It really is super simple and 99.9% of us can do this....

As always, if you have any questions relating to this or any other episode, please reach out to me at [email protected]

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Welcome back to the HealthBuddy Podcast and it's new format - 10 minute tips!

Each week I will bring you a short episode focusing on just one tip that will be simple to follow and that can easily help you live a Longer, Healthier and Happier life!

This week, in our first episode back, I want to know if anybody else is still feeling the effects of our Christmas snacking habits?

If you have any questions or anything you would like help with on this podcast, please email [email protected] and I will be happy to help

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