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An inspirational weekly fitness podcast/show for fitness novices that leverages the best in local health and fitness expertise to help audiences achieve their aesthetic fitness and health goals.... more
FAQs about The HealthFix With Mo:How many episodes does The HealthFix With Mo have?The podcast currently has 13 episodes available.
September 23, 2021The healthfix with Mo-Health gains. Sex gains with Tay Malekele.This week Mo gets down and deep , we take a look at the age old association between sex and exercise with Tay Malekele and Tracy. We share our opinion and debunk some myths. Does being fitter improve your sexual experience?...more41minPlay
September 16, 2021The Healthfix with Mo-The Journey :Past present and beyond with Juanita Khumalo.In this episode On the healthfix ,we take a journey through Juanita's health and fitness journey. Where, how and why she started. Her motivation, her challenges, her wins and what she's looking forward to....more1h 2minPlay
September 02, 2021The Healthfix with Mo- About the dynamics of having a gym buddy with The duo dynamicOn this episode with The Healthfix with Mo ,we chat to nobsfitness about the dynamics of having a gym buddy. How does it affect your body goals? Duo mentality, consistencies and inconsistencies. How to Manage your time together as a team....more58minPlay
August 26, 2021The Healthfix with Mo-Trendy, not trendy with Lerato Lethlake.On this episode Lerato and Mo talk about some of the trends that have revolutionised the health and wellness industry. And some that are a complete miss....more58minPlay
August 20, 2021The Healthfix with Mo-The Health and Fitness Industry in The 4th industrial with Keneilwe Mothibi.Keneilwe and I break down what the health and fitness industry looks like in the 4th industrial revolution....more41minPlay
August 06, 2021The Healthfix with Mo- Yoga,The Original Flex with Pebetsi Magkalemela.comes from. The origins of yoga. The benefits and different types of yoga. We'll discuss the importance of including it into your exercise programme....more48minPlay
July 23, 2021The HealthFix with Mo- The Journey: Flights, F1 and Fitness gains with Mbalenhle Ntombela.This week we talk to pilot, entrepreneur and fitness enthusiast, Mbalenhle Ntombela. She tells about her health and fitness journey while trying to juggled a very busy professional life. She takes us through her fitness highs and lows....more1h 1minPlay
June 21, 2021The Healthfix with Mo: Past, present and beyond Bulking, cutting and transition with Tshepo Kgame.Today on the Healthfix we talk to Tshepo Kgame ,an ex amateur bodybuilder about his career in the sport. The highs and lows. We talk about the importance of simplifying your workouts and the how his workout regimen has changed from when he was an athlete to now....more58minPlay
June 11, 2021The Healthfix with Mo-Rest, recovery and the detrimental effects over training with Katlego Kgame.In this week's podcast I talk to Katlego Kgame about the importance of rest during training and rest days. How the body reacts to them and why they're one the biggest factors to achieving your health and fitness goals. We'll also talk about alternative training methods to use while recovering from injuries and the detrimental effects of over training....more50minPlay
May 31, 2021The Healthfix with Mo-The Journey: Past, present and beyond with Kamo Semenya.On this show Mo talks to Kamo Semenya about her health and fitness journey. She'll give us her personal take on the effects of physical activity to mental health. We talk about what prompted to start the journey, her difficulties, her wins (big and small) and what it has done for the quality of her life. We talk about her relationship with food (the good and bad habits) also talk about what she's looking forward to in her health and fitness journey....more47minPlay
FAQs about The HealthFix With Mo:How many episodes does The HealthFix With Mo have?The podcast currently has 13 episodes available.