This week we chat to Mpumi Mtintso. The founder and CEO of Book Ibhoni. It's a bicycle tour company based in Soweto which also has a book donation drive. We chat about his passion for cycling and when, how and why he decided to turn into a business.

Mo talks to Sfiso''Uncle Muscle''Personal trainer/Fitness entrepreneur about all types of gains. Weight loss as a gain, weight gain, strength gains. They go deeper into the different types of training methods you can do to achieve these gains and to create a balanced and break down the benefits of each. HIIT, LISS, circuit training, cardiovascular training and pure strength trainingMo talks to Sfiso''Uncle Muscle''Personal trainer/Fitness entrepreneur about all types of gains. Weight loss as a gain, weight gain, strength gains. They go deeper into the different types of training methods you can do to achieve these gains and to create a balanced and break down the benefits of each. HIIT, LISS, circuit training, cardiovascular training and pure strength training

Mo speaks with Lesego Mabe (dietician) -The effects, the after effects, the necessities: They talk about how supplementation affects your overall health and fitness goals. When/why and when/why not to take them.