The Healthy Approach

Most people know we need to have balanced hormones to achieve optimum health but trying to make that happen can be a daunting task. Progesterone, Estrogen, and Testosterone play a critical role in our physical and emotional wellbeing. Bryan's guest Rachel Lisle will talk about the importance of balancing hormones and what causes imbalances, and what to do about it.

GUEST: Rachel Lisle is a board-certified Family Nurse Practitioner.

Her passion is health promotion with a focus on prevention and nutrition. Rachel has a special interest in treating thyroid disease, finding the root cause of chronic issues, and optimizing wellness.

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GUEST: Dana Stewart, Co-Founder of Mad Hippie. Mad Hippie is an award-winning manufacturer of high-quality natural skincare products. Health tips, tricks and in-depth conversations with host Bryan Bradford, Chief Nutrition Officer and co-owner of the Sunflower Shoppe. From allergies to weight management, Bryan covers the gamut on health trends, vitamins and supplements, wellness and nutrition to help you look good, feel great and live healthy. SHOP HERE: SUNFLOWER SHOPPE - COLLEYVILLE - Browse (storebyweb.com)

GUEST: Stephanie Ray, BCN, CNHP, is President and CEO of BIORAY®. Early in her career, Stephanie partnered with Dr. Timothy Ray, OMD, on several biological medical clinics. Together they created the foundation of the herbal tinctures that would evolve into BIORAY®. Stephanie has led several intervention studies and has been published in peer-reviewed journals. She is the formulator of BIORAY Kids® and BIORAY®. She is board certified in traditional naturopathy and a certified natural health practitioner. Health tips, tricks and in-depth conversations with host Bryan Bradford, Chief Nutrition Officer and co-owner of the Sunflower Shoppe. From allergies to weight management, Bryan covers the gamut on health trends, vitamins and supplements, wellness and nutrition to help you look good, feel great and live healthy. SHOP HERE: https://sunflowershoppe.storebyweb.com/s/1000-2012/b?q=bioray

The supplement Kratom has a wide variety of health benefits. One of the most popular reasons people take it is to reduce pain. Guest Speakers Co-Founders of Etha Natural Botanicals Alexander Karp and Victor Chung join Bryan on this episode to talk about the many facets of pain and how Kratom plays a part in bringing relief.

Health tips, tricks and in-depth conversations with host Bryan Bradford, Chief Nutrition Officer and co-owner of the Sunflower Shoppe. From allergies to weight management, Bryan covers the gamut on health trends, vitamins and supplements, wellness and nutrition to help you look good, feel great and live healthy.

SHOP HERE: Sunflower Shoppe - Vitamins, Health & Wellness, Nutrition, Fitness, Diet

This past year has taken its toll on our mental health and wellness as we faced uncertainty, isolation, and loss of normalcy. The effects can be seen in increased anxiety, stress, depression, and sleep disturbance. This also has a negative impact on our immune system. In this podcast, Bryan sits down with the CEO Owner of Vitality Works to talk about natural ways to support health and wellbeing. Guest Speaker: Mitch Coven CEO Vitality Works Mitch has been leading Vitality Works for over 35 years after having spent 17 years in clinical practice, teaching classes in clinical herbal protocols and compounding new formulations for worldwide distribution. His passion is helping people get and stay well. Health tips, tricks and in-depth conversations with host Bryan Bradford, Chief Nutrition Officer and co-owner of the Sunflower Shoppe. From allergies to weight management, Bryan covers the gamut on health trends, vitamins and supplements, wellness and nutrition to help you look good, feel great and live healthy. SHOP HERE: Sunflower Shoppe

The old adage "When you look good, you feel good" might seem a little superficial, but there's some truth to it. As a woman, having lustrous hair, radiant skin, and healthy-looking nails, can brighten your day and lift your mood. And, more importantly, healthy hair, skin, and nails on the outside means healthy tissues on the inside. Guest Speaker: Sarah Burden VP of Education and Communications for Life Seasons Health tips, tricks and in-depth conversations with host Bryan Bradford, Chief Nutrition Officer and co-owner of the Sunflower Shoppe. From allergies to weight management, Bryan covers the gamut on health trends, vitamins and supplements, wellness and nutrition to help you look good, feel great and live healthy. SHOP HERE: https://sunflowershoppe.storebyweb.com/s/1000-2013/i/INV-1000-11361

We are living in an era of self-care and an intentional focus on strengthening our immune system is a key component of health. In this exciting podcast, Bryan, and guests Stuart Tomc and Miles Sarill take a deep dive into the potential of Hemp plant cannabinoids and Traditional Chinese Medicine to uncover the latest research on their benefits to our immune systems. Health tips, tricks and in-depth conversations with host Bryan Bradford, Chief Nutrition Officer and co-owner of the Sunflower Shoppe. From allergies to weight management, Bryan covers the gamut on health trends, vitamins and supplements, wellness and nutrition to help you look good, feel great and live healthy. SHOP HERE: SUNFLOWER SHOPPE - COLLEYVILLE - Browse (storebyweb.com)

Guest Speaker: Brianna Diorio, MS, Global Educator with Vitality Works

Allergies can hit us at any time of year, but we almost always notice the sneezing, itching watery eyes, and runny nose in the Spring.

Brianna and Bryan discuss all things allergy and sinus and help you understand what is happening, why, and most importantly, what you can do about it.

Health tips, tricks and in-depth conversations with host Bryan Bradford, Chief Nutrition Officer and co-owner of the Sunflower Shoppe. From allergies to weight management, Bryan covers the gamut on health trends, vitamins and supplements, wellness and nutrition to help you look good, feel great and live healthy.

Shop Here: SUNFLOWER SHOPPE - COLLEYVILLE - Browse (storebyweb.com)

Guest Speaker: Jennifer McCauley, PT, DPT, OCS with Inspire Physical Therapy & Wellness

Bladder leakage is a common issue and is linked to the health of your pelvic floor. Listen now to hear Bryan learn from Jennifer McCauley how you can address incontinence and urinary leakage as well as constipation by addressing the strength of your pelvic floor.

Jennifer is DFW's premier physical therapist specializing in Pilates-based rehabilitation, orthopedic, and pelvic health physical therapy. Jennifer is a Doctor of Physical Therapy, certified Pilates instructor, and Orthopedic Clinical Specialist. Jennifer helps active health-conscious individuals get back to the activities they love, by taking a holistic approach to care that gets results without the use of pain medication or injections.

Health tips, tricks and in-depth conversations with host Bryan Bradford, Chief Nutrition Officer and co-owner of the Sunflower Shoppe. From allergies to weight management, Bryan covers the gamut on health trends, vitamins and supplements, wellness and nutrition to help you look good, feel great and live healthy.

Shop Here: SUNFLOWER SHOPPE - COLLEYVILLE - Browse (storebyweb.com)

Health tips, tricks and in-depth conversations with host Bryan Bradford, Chief Nutrition Officer and co-owner of the Sunflower Shoppe. From allergies to weight management, Bryan covers the gamut on health trends, vitamins and supplements, wellness and nutrition to help you look good, feel great and live healthy.

Episode 61: Balancing Your Immune System

Guest Speaker: Brianna Diorio MS Global Educator with Vitality Works

Brianna and Bryan discuss all the supplements and lifestyle options for taking good care of your immune system during Colds/Flu/COVID

Shop Here: SUNFLOWER SHOPPE - COLLEYVILLE - Browse (storebyweb.com)