Audio Book:  "12 Simple Steps For Healthy Aging - Mind, Body and Spirit.  This episode covers Step #1 - Drink More Water - Hydration  Step #2 Practice Home Cooking.

Audio Book: "12 Simple Steps For Healthy Aging - Mind, Body and Spirit. This episode covers Step #1 - Drink More Water - Hydration Step #2 Practice Home Cooking.

Episode 1  "12 Simple Steps For Healthy Aging" Steps 1-2

For fellow baby boomers, who are sick and tired of being sick and tired; who suffer from stress, the blues, aches and pains, or memory issues, who want to improve their energy levels, memory and focus, reduce their aches and pains and increase happiness in their lives.

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The Healthy Babyboomer

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