Summary In this conversation, Hayley and Henry discuss the challenges and solutions related to working from home, focusing on physical health, posture, eye care, and healthy eating habits. They explore the importance of setting up an ergonomic workspace, taking breaks, and incorporating movement into the workday. Additionally, they share tips for meal planning, cooking, and making healthy choices while working remotely. Social media links X<a href="x.com/hayleyjarvill" target="_blank" rel="ugc noopener noreferrer">Hayley</a><a href="x.com/HenryBTCchef" target="_blank" rel="ugc noopener noreferrer">Henry</a><a href="x.com/thehealthybit" target="_blank" rel="ugc noopener noreferrer">theHealthybit</a> NOSTR<a href="primal.net/p/nprofile1qqs2af0d77ye0zhcw7qpwspc45l28qcjm32fthyknltuwhxmr6snz4q2yataq" target="_blank" rel="ugc noopener noreferrer">theHealthybit</a><a href="primal.net/p/nprofile1qqst6z2a2c207zr5u9hryqp3t7u4073tn2afuekfn46mswjzarw9vycvk7kv8" target="_blank" rel="ugc noopener noreferrer">Henry</a>

Summary In this conversation, Hayley and Henry discuss the challenges and solutions related to working from home, focusing on physical health, posture, eye care, and healthy eating habits. They explore the importance of setting up an ergonomic workspace, taking breaks, and incorporating movement into the workday. Additionally, they share tips for meal planning, cooking, and making healthy choices while working remotely. Social media links X Hayley Henry theHealthybit NOSTR theHealthybit Henry

Summary In this conversation, Hayley and Henry discuss the challenges and solutions related to working from home, focusing on physical health, posture, eye care, and healthy eating habits. They explore the importance of setting up an ergonomic workspace, taking breaks, and incorporating movement into the workday. Additionally, they share tips for meal planning, cooking, and making healthy choices while working remotely. Social media links X<a href="x.com/hayleyjarvill" rel="noopener noreferrer">Hayley</a><a href="x.com/HenryBTCchef" rel="noopener noreferrer">Henry</a><a href="x.com/thehealthybit" rel="noopener noreferrer">theHealthybit</a> NOSTR<a href="primal.net/p/nprofile1qqs2af0d77ye0zhcw7qpwspc45l28qcjm32fthyknltuwhxmr6snz4q2yataq" rel="noopener noreferrer">theHealthybit</a><a href="primal.net/p/nprofile1qqst6z2a2c207zr5u9hryqp3t7u4073tn2afuekfn46mswjzarw9vycvk7kv8" rel="noopener noreferrer">Henry</a>

THB1: Working from home

Stack those healthy habits one bit at a time.

The healthy bit is a discussion between Hayley, a specialist physiotherapist, and Henry, a professional chef. Together, they will be discussing health, exercise, and nutrition and sharing ideas for how to include healthy habits in your everyday life.

Health & Fitness

Stack those healthy habits one bit at a time. The healthy bit is a discussion between Hayley, a specialist physiotherapist, and Henry, a professional chef. Together, they will be discussing health, exercise, and nutrition and sharing ideas for how to include healthy habits in your everyday life.

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the healthy bit

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