Freedom means different things to us all but the commonality for most people is choice. Being able to choose the how, what and when in your business and your life comes from running a business in a way that works for you as a leader and at a human level so you feel fulfilled, enjoy what you do and have the space for the opportunities you want to create.. 

Skye Barbour is a Business & Leadership Strategist. She has played a pivotal part in helping ambitious entrepreneurs build multi-6, 7 and multi-7 figure businesses by halving their workloads whilst doubling their profits. Her strategic genius has helped clients reach Full Freedom by scaling quickly with less stress and more time to do what they love. In this episode we discuss the importance of stepping up to be the leader and how to create the right foundations to enable your business to grow, whilst also empowering you to operate in your zone of genius and play to your strengths. 

As a busy mother of two small children, successful business owner, and active farmer's wife Skye shares her insights on how to scale with the right foundations and achieve success without sacrifice. You’ll learn how to:

• identify the support you need to help you scale and what to outsource
• hire the right people in the right way 
• move from being the driver to the designer of your business
• leverage your time so you can play to your strengths
• identify the behavioural blindspots as you grow your team

Stress can be a good thing as it lights the fire inside us and fuels us into taking action but if left to build up too much it can lead to overwhelm, inaction or even poor health which has a direct impact on the success of your business.. 

With so much going on in the world, I wanted to record this episode to share with you HOW you can turn any level of stress into success.

Now really is your chance to make positive changes and I share with you the key things you need to be focussing on right now so you can end 2022 strong and kickstart your sales for 2023. 

We’ll explore:

• how you can grow your business and have optimal health 
• the importance of a growth mindset 

• how to focus on the things that ARE in your control and influence 
• setting your goals and focussing on the key actions that will make a difference to your success 

Additional resources:

Healthy You Wealthy Business book: sarahcookecoaching.com/book/

Episodes 10 and 31 of The Healthy Business Podcast

We all know looking after our health is important but if we leave aches and niggles for too long they can have an impact on our business results too! 

In today’s episode I speak with Hayley Sheard a massage therapist and myofacial release specialist who works predominantly with desk-based workers so that they can treat themselves well to not just improve the quality of their life but also how to be proactive in boosting your business results.

We explore:

• the impact of sedentary working 
• how to create a “happy space”
• the compound effect of changing your routine 
• simple tips to reduce the impact of stress
• how our senses are key to affecting the quality of our life
• the direct effect of physical health on stress, overwhelm and mental focus

Hayley also shares some incredible tips on how you can create awareness, take action and be proactive with your health so you can focus on the success of your business.

With the biggest buying season upon us, I want you to stand out from the crowd and have juicy offers that people are actually buying. I don’t want you to waste time and energy creating something that you love but no-one in your world is interested in. 

In this episode you’ll learn 4 simple steps to creating high ticket offers that actually sell, including how to: 

• understand what your ideal client actually wants
• price your offer the right way
• create urgency in buying now 
• boost your sales through the power of a bonus

This time of year is filled with opportunity despite what you might be reading or hearing, there are plenty of people willing and able to invest in themselves who want results.

Now is your time to supercharge your sales so you can end 2022 on a high and set yourself up for success for 2023.

After Graduating Uni was a BA in Business, Beth started her career within the fragrance industry. 

During her 20 year tenure, Beth has excelled in multiple roles including UK sales director and Global Account Management of the worlds renowned Fine Fragrance and Beauty Care brands. 

Beth’s passion for travel, client and team connection has seen her live and work in various locations such as Paris, New York, Singapore and London where she currently resides. 

Always seeking out new challenges, Beth has a talent for relationship management and creative ways of working, most recently partnering across all major categories and brands with a world leading FMCG company. 

Beth has won and managed multi-million dollar project and portfolio and is well regarded in the fragrance industry. 

It’s Beth’s devotion to develop, mentor and coach her teams over the years that has enabled her to become the experiences leadership coach she is today. 

What I do: 

Chief Cheerleader for women in the corporate world! 

I enable women to move from ambitious action takers to achieve their audacious career and leadership goals. 

I equip my clients with unshakable confidence to handle any siutation. 

My clients feel empowered to take aligned action to achieve their next level of success - usually accompanied with a promotion and a pay rise to boot! 

After 20+ years in corporate beauty industry I’m passionate about championing aspiring female leaders. 

My mission is to fast track women into senior leadership positions, to re-address the management gender gap that is still too damn wide, even today. 

How great would it feel to have sales coming into your business without feeling like you’re having to hustle for them? 

Increasing your sales isn’t about selling all the time and in this episode I share with you how to boost your sales without actually selling anything because we all know if we push and push and push our products and our services, we're actually going to push people away. 

You’ll learn 4 simple things you can do straight away today to boost your sales in an authentic way without the hustle.

It’s time to get intentional with your time and energy - there are so many opportunities available to you. 

Strength is something we often take for granted. As business owners we feel like we should have an inner steel and as humans we feel like our bodies won’t fail us. In today’s episode I chat to Louise Humphreys about how to build strength enabling us to run faster and stronger - personally and in business.

Louise shares how she has grown her Pilates business over the last 3 years by understanding what her strengths and needs are as well as for her audience. We also discuss the importance of being aware and understanding how to navigate the changes in our own body as well as our business and how intrinsic these can be. 

Results comes from optimising our strengths and this comes from being aware and taking intentional action to become stronger.

Right now we are going through a period of transition and change but that doesn't mean you have to compromise your business or your flexible lifestyle - I truly believe you CAN have a business that you love and that works for you in a way that works for you…with consistent cash, increased sales and without burnout.

In this episode I share with you 4 ways you can THRIVE in you business and continue to grow and scale…and with joy!

I’ll also be sharing what you should be investing in and why the decisions you make now will directly impact the results you have for the rest of 2022 and beyond.

Now is not the time to be sticking our heads in the sand - it’s time to be proactive and seek the opportunities to enable you to thrive…in business and in life.

Looking to increase productivity, confidence, and results in your business? Christine Kenny and I bust some myths and discuss simple tips that you can do to have an immediate impact. Nutrition isn’t something that we should focus on when we get sick - we all know we should eat healthy but if you could actively have a significant impact on the business results you achieve for yourself and your clients, why do so many people leave it at the bottom of the to-do list? 

Christine Kenny is a dietician and nutritionist and passionate about empowering women to nourish themselves, be more confident and not just understand their bodies but also understand some of the warning signs of burnout, stress and poor business results that can easily be reversed through how we choose to nourish ourselves.

Being alone running a business can be hard but without the right support it can also be detrimental to your results! 

In this episode I share 6 reasons why being surrounded by like-minded people who get what you’re doing and why is so powerful 

You’ll learn:

• how to push your limits and achieve even bigger goals than you thought possible
• what to look out for when choosing your support network
• the key elements to success even when you’re having a wobble 

And if you’re ready to step up and smash your goals for 2022 and beyond DM me the word RESULTS…today!