How do you know when todays ‘too much’ becomes tomorrows ‘not enough’?

Often when we go through the busy-ness of life we don’t stop to recognise what habits may be affecting us or which ones could be serving us more positively.

In this episode I chat to Chrissie Wright, founder of Habit Breaker. For two decades she had a successful floristry and events business but was also a functioning alcoholic - she now uses her experience to inspire and empower others through her expertise in behavioural change.


We discuss the importance of self awareness to explore who you are with and without our habits. 

 

You’ll learn how to:

• understand potential triggers and make any positive change

• Listen to your gut instincts and intuition

• Recognise the impact on relationships and mindset including with friends, family and money

If you want to breakthrough to higher income levels then you need to do things differently. What got you to £2-3k months won’t get you to £5k months or even £10k months.

In this episode I share 4 shifts that enabled me to supercharge my business results to scale to 6 figures and beyond.

I share with you the awareness and changes required on your business model, sales strategies, team support you need as well as my simple 3 step success formula.

I also share with you some real behind the scenes examples from my own business as well as how my clients are using the same 4 shifts to achieve consistent and sustainable success.

You’ll learn:

• Why keeping things simple is THE best strategy…and how you can actively simplify to scale in your own business

• What being a CEO actually means for your business

• How to prioritise all your incredible entrepreneurial ideas

• How to identify the support you need and when you should be outsourcing 

• The best ways to set yourself up for success

Scaling your business isn’t a cookie cutter approach and I discuss the importance of energy, time and investments to support your growth in the most effective and efficient way. 

 

Supporting resources:

- Access Sarah’s Scale to Sustainable 6 Figures Workshop: https://sarahcookecoaching.com/scale-to-sustainable-6figures/

- Learn more about Accelerator Programme: https://sarahcookecoaching.com/business-accelerator-ss/

- Read my book, Healthy You Wealthy Business: https://sarahcookecoaching.com/book/ 

- Find me on Facebook: https://www.facebook.com/SarahCookeCoaching 

- Find me on Instagram: https://www.instagram.com/sarahcookecoaching

- Connect with me on LinkedIn: https://www.linkedin.com/in/sarah-cooke-coaching/

When we’re busy in our businesses, health related activities often feel time consuming. We all know we should be moving, eating well and nourishing our bodies but how do we achieve that when we’re striving for business growth 

In this episode I chat to Andrea Rohonova about her three simple yet powerful strategies so that you  can  gain optimum strength and energy to reach peak performance and achieve better and faster results in your business.

 

You’ll learn:

• Quick realistic habits that you can implement straight away even if you’re super busy

• Why a kitchen disco could be the answer to boosting your energy levels

• Why too much sleep is just as damaging as too little sleep

 

Having energy, being creative and working as productively as possible are key in growing a successful and sustainable business. 

 

Resources:

You can download Andrea’s checklist on achieving Optimum strength & energy here: https://fitness.lifestyleyoulove.com/checklist

 

Read Sarah’s book Healthy You Wealthy Business to see how you can add more elements of success to help you thrive in business and life: https://sarahcookecoaching.com/book/

Beat the overwhelm and start scaling your business with real success and in a sustainable way. 

Knowing what to focus on, and wh,n is so important when you’re growing your business. In this podcast episode I wanted to go behind the scenes and share some key habits and actions you need to master to bring in more sales, clients and money to your business in a way that feels great for you…without pushing hard for sales in an icky way or hitting burnout.

 

You’ll learn:

• The 8 things you NEED to be doing in order to scale with success

• How to go from busy to intentional with your time, energy and finances

• How to prioritise all your amazing ideas into a laser focussed intentional action plan that actually helps you scale with success

Supporting resources:

- Order Sarah Cooke’s Healthy You Wealthy Business Book: https://sarahcookecoaching.com/book/

- Find me on Facebook: https://www.facebook.com/SarahCookeCoaching 

- Find me on Instagram: https://www.instagram.com/sarahcookecoaching

When you truly believe what’s possible and take action on your dreams you can turn them into reality. I chat to Hayley Forbes, a 7 figure business owner who focuses on Strategy, Mindset and Energetics to help her clients achieve success.

She shares how her drive for time freedom enabled her to turn her experience of being a special effects makeup artist to proactively making changes in her life and mindset to support the scaling of her business whilst also homeschooling her 4 children and travelling the world.

We discuss the importance of fully committing if you want success and deciding that there is no Plan B, only Plan A that requires you to be solution-focussed and stepping into the person you need to be to achieve the success you desire. 

 

In this episode you’ll learn:

• the importance of personal branding  

• how to take action to match your ambition

• the different actions required to grow your business to each level of success

• how to create space in a busy life to achieve your next level of success

Most people think the easiest and quickest way to grow their business is to bring in more clients. In this episode I share why this is a myth and the other simple strategies you could be doing instead to grow your business with more joy and ease.You’ll learn

• The only 3 ways to grow your business
• Why focussing on new leads is the hardest way of growing your income
• Why being fully booked can lead to problems
• How to scale your business in a way that feels great for you
• How to increase your client spend without raising your prices

Supporting resources:

• Order Sarah Cooke’s Healthy You Wealthy Business Book: https://sarahcookecoaching.com/book/
• Find me on Facebook: https://www.facebook.com/SarahCookeCoaching
• Find me on Instagram: https://www.instagram.com/sarahcookecoaching

With a background in legal protection, Elissa is an attorney for entrepreneurs but also combines her practice of energy, NLP and hypnotherapy to empower business owners to fully step into their CEO power so they can attract their dream clients and show up as the best version of themselves to achieve success. 

We discuss the importance of leaning into what lights you up, the effects of limiting decisions and what you need to serve at your highest level to be unapologetically yourself and own your zone of genius. 

You’ll learn: 

• Why you need legal protection and how it empowers you to be more confident 

• How to set expectations for success - for yourself and your clients

• The key legal protectors you need to have in place

• The energetic support you need to step into your next level of success

40 lessons seemed quite daunting when I made the decision to go behind the scenes! But in reality, and as I started prepping for this episode I realised I could share SO much more! 

As I celebrate my upcoming 40th birthday I wanted to gift my audience with my key learnings that have enabled me to thrive in business and life. 

Running a business can feel overwhelming especially if you’re juggling things outside of it too but it doesn’t need to be. 

I share with you:

• the game-changers in achieving 6 figure success and beyond

• how I navigate the integration of business and life to create freedom and flexibility 

• the pivotal decisions I made that sky-rocketed my success

• how to scale a business with joy and alignment using simple strategies that work

• how to create a business that allows you to live your life in the way you choose

• how to hit your money goals without overwhelm and burnout

• the biggest lessons my clients have learnt from working with me - yes I even asked for their input into this episode! 

Having shared all these juicy lessons with you, I’d love to know what you’ll be taking from this episode. Do you have a key area you need to work on?

Supporting resources:

- Order Sarah Cooke’s Healthy You Wealthy Business Book: https://sarahcookecoaching.com/book/

- Download “Scale to Sustainable 6 Figures” Workshop: https://sarahcookecoaching.com/scale-to-sustainable-6figures/

- Find me on Facebook: https://www.facebook.com/SarahCookeCoaching 

- Find me on Instagram: https://www.instagram.com/sarahcookecoaching

 

As business owners we’re wearing many hats and when you’re constantly in that state of busyness it can feel overwhelming or like you're hustling hard.

 Even if things are going well, it doesn’t mean things can’t be done better and moving into seeking opportunities like this shows real growth especially when you’re scaling. 

 Alice Bradshaw is an Emotional Freedom (EFT) specialist and we discuss how you can remove limiting beliefs, blocks of worry and overwhelm and be more open and aware of yourself and your energetic capacity so you can have the business growth you desire. 

 

 In this episode, you’ll learn how to :

• how to find flow in life and business

• let go of things that no longer serve you

• understand the symptoms of hidden anxiety

• identify what’s holding you back from achieving success

• create your own toolbox to operate from a place of flow

 

Alice shares incredible words of wisdom, the power of getting the right support and lots of tips to help you work from a place of confidence and flow so you can achieve more success and enjoy business and life in ways that feel good for you. 

Supporting resources:

- Find out more and connect with Alice Bradshaw: https://tapwithalice.com

- Order Sarah Cooke’s Healthy You Wealthy Business Book: https://sarahcookecoaching.com/book/

- Connect with Sarah on Facebook: https://www.facebook.com/SarahCookeCoaching 

- Connect with Sarah on Instagram: https://www.instagram.com/sarahcookecoaching

Running your business from a place of uncertainty and scarcity feels hard. We can’t control many things in the world but we can move to a place of predictability and degrees of certainty within our business. 

Moving away from the peaks and troughs in your business (and I’m not just talking sales or income!) means you move into a place of confidence, growth and success.

 

In this episode you’ll learn:

• how to move from uncertainty to safety and security in your business

• the key to creating sustainable income 

• the foundations of maximising the time you have 

• 3 ways to break the feast & famine cycle

 

Supporting resources:

- Order Sarah Cooke’s Healthy You Wealthy Business Book: https://sarahcookecoaching.com/book/

- Download “Scale to Sustainable 6 Figures” Workshop: https://sarahcookecoaching.com/scale-to-sustainable-6figures/

- Find me on Facebook: https://www.facebook.com/SarahCookeCoaching 

- Find me on Instagram: https://www.instagram.com/sarahcookecoaching