Often we feel the pressure to look around at what we perceive to be working within our industry and follow the crowd. You may have invested in someone’s blueprint guide and followed it to the letter but then wonder why it doesn’t work for you.

In this episode I share WHY you should do things differently and HOW you can be different not just in your business but also in your industry.

You’ll discover:

• How to unlock the secrets for success in a simple way that feels aligned to you

• The shifts you need to make to step into your power and be the go-to authority within your niche

• How to skyrocket your sales by doing things differently

• The key elements in breaking away from the smoke & mirrors of the social media world we live in

• The power of YOU and how you can add more joy into your business & life

I love to keep things simple! Strategies that actually work to create a business you love with a consistent flow of income is what my clients come to me for. Listen in to this episode where I pull back the curtain on why you too should break the norms and do things differently in your industry.

Additional resources:

• Book your ticket on Sarah’s VIP Mastermind Day: https://sarahcookecoaching.com/vip-mastermind-day/

- Read Sarah’s book, Healthy You Wealthy Business: https://sarahcookecoaching.com/book/ 

- Find Sarah on Facebook: https://www.facebook.com/SarahCookeCoaching 

- Find Sarah on Instagram: https://www.instagram.com/sarahcookecoaching

- Connect with Sarah on LinkedIn: https://www.linkedin.com/in/sarah-cooke-coaching/

We all know that life is super busy and can feel stressful when you are juggling ALL the things especially when running a business. And we all want to be operating from a place of calm and have the energy to focus and achieve everything we want to.

This IS all possible when you harness your hormones and understand what you need to fuel your success so in this podcast episode I chat to expert on women’s health and hormones, Janine McGee, a Nutritional Therapist who is passionate about supporting women to thrive rather than survive. 

Janine used to work in a stressful job she hated before discovering small tweaks to her diet had a huge impact on not just her energy but also anxiety.

When we feel stressed, or when our body is under stress (even when you don’t feel it!), it will have a direct impact on the business results you can achieve so we’re sharing some quick and easy tips and hacks to  harness your hormones for more energy and less stress.

You’ll discover:

• the impact of your hormones on your business results 

• the power of your food and the real impact it has on stress, energy, sleep and weight 

• how to live life in a stress-free way by eating the right foods for you

• how to say goodbye to gut issues including bloating & constipation for good!   

• ways to reduce PMS symptoms

Nutrition is a core pillar of health, and it doesn’t have to be hard, even when you’re busy - discovering the secrets on how to best fuel yourself is often the missing piece in the puzzle for female business owners wanting to supercharge your business results.

Additional resources:

• Connect with Janine McGee: https://www.instagram.com/janine.mcgee.nutrition/

• Find out more at https://www.janinemcgee.co.uk/

- Read Sarah’s book, Healthy You Wealthy Business: https://sarahcookecoaching.com/book/ 

- Find Sarah on Facebook: https://www.facebook.com/SarahCookeCoaching 

- Find Sarah on Instagram: https://www.instagram.com/sarahcookecoaching

- Connect with Sarah on LinkedIn: https://www.linkedin.com/in/sarah-cooke-coaching/

Taking time out of your business to work ON your business is often the best investment you can make. Whilst you should be doing this on a regular basis with CEO days so you can get creative, analytical and develop your business from the inside, nothing quite beats having other people’s eyes on your business too.

 In this episode I share 5 unexpected benefits on why you should be booking in and attending a business retreat or mastermind day. You’ll discover:

•  the real impact of getting out of your everyday to transform your business to the next level of success

• how to 10x your investment by attending an event

• use the power of others to scale your business

• why you never get out of it what you think you will…and why you get SO much more

• the unexpected opportunities that come from attending

 Mastermind Days and Business Retreats allow us the time to intentionally slow down, to escape the busy-ness of our everyday lives and to really think about what’s possible in our business, rather than just ticking off the to-do list of the things we think we should be doing. Attending one of my events, you’ll always come away with clear actionable steps to implement in your business but what else you come away with is so much more powerful.

Additional resources:

• Book your ticket on Sarah’s VIP Mastermind Day: https://sarahcookecoaching.com/vip-mastermind-day/

- Read Sarah’s book, Healthy You Wealthy Business: https://sarahcookecoaching.com/book/ 

- Find Sarah on Facebook: https://www.facebook.com/SarahCookeCoaching 

- Find Sarah on Instagram: https://www.instagram.com/sarahcookecoaching

- Connect with Sarah on LinkedIn: https://www.linkedin.com/in/sarah-cooke-coaching/

Success isn’t just about the strategy you have, you need the confidence to take action and be intentional with the right things. But what happens if mindset monkeys crop up, or our beliefs stop us from taking the actions we need to move to that next level of success?

In this episode, I speak with hypnotherapist Amanda Cole and discuss her 4 step process to help us uncover the blocks that are holding you back, how you can release them and build your inner confidence to achieve limitless success. 

Amanda loves to support an individual’s transformations to support them to feel calm, confident, worthy and empowered.

Listen in to:

• Identify any hidden blocks and where they’ve come from

• How to release what’s no longer serving you

• Reframe your thoughts and limiting beliefs that are keeping you stuck

• Move out of the cycle of busy-ness to focus on your success actions

• Build your inner resilience and confidence to become unstoppable

Additional resources:

• Connect with Amanda Cole: https://www.instagram.com/amandacolehypnotherapy/

• Find out more at https://www.amandacolehypnotherapy.com/

- Read Sarah’s book, Healthy You Wealthy Business: https://sarahcookecoaching.com/book/ 

- Find Sarah on Facebook: https://www.facebook.com/SarahCookeCoaching 

- Find Sarah on Instagram: https://www.instagram.com/sarahcookecoaching

- Connect with Sarah on LinkedIn: https://www.linkedin.com/in/sarah-cooke-coaching/

Sales are the lifeblood of any business and having a consistent pipeline of leads makes business so much easier especially when your potential clients are actively choosing and asking to buy from you.

In this podcast episode I share 7 ways to generate consistent leads without any scarcity or icky tactics - just simple, easy to action ways to get more sales!

Whether you have an existing audience with lurkers or are wanting to grow your audience with new potential clients, these lead generating ideas will work for you.

Listen in and discover how to:

• Attract dream clients and convert them into buyers

• Identify the right marketing & sales tactics to generate consistent leads

• Keep things simple to be intentional with your time, energy and resources to maximise your sales potential

 - Download Sarah’s Free Guide to Double Your Income in 30 Days…or less!: https://sarahcookecoaching.com/doubleyourincome/

 Read Sarah’s book, Healthy You Wealthy Business: https://sarahcookecoaching.com/book/ 

- Find Sarah on Facebook: https://www.facebook.com/SarahCookeCoaching 

- Find me on Instagram: https://www.instagram.com/sarahcookecoaching

- Connect with me on LinkedIn: https://www.linkedin.com/in/sarah-cooke-coaching/

We live in a world where we constantly feel the pressure of “should”. Ever caught yourself saying “I should be doing / achieving / feeling etc…”? 

In this episode I chat to life coach Lin Courage where we flip the external pressures into internal curiosity and awareness of how we can achieve our own version of success rather than what we think we should be striving for. 

Lin specialises in supporting women juggling all the things to help design a life that feels aligned and joyful. As business owners we’re spinning lots of plates but add that on top of all the other things we have to navigate in life, things can sometimes feel a little overwhelming. 

Through her powerful Connection Pyramid, we discuss becoming the master of the things you can control focussing on the importance of your body, self, emotions and the external environment and how to create true alignment and flexible freedom because where our focus goes, directly determines our experiences, beliefs and results.

You’ll discover:

• how to give credit to all your emotions and thoughts, and release those that don’t serve your success

• how to be present even when you feel overwhelmed

• how to recognise external signals and create habits that feel good for you

• the 3 areas of perception

• how to remove the pressure of should’s and turn them into your secret success sauce

Additional resources:

• Connect with Lin Courage: https://www.facebook.com/lincouragelifecoaching

• Find out more at https://www.lincourage.co.uk/

- Read Sarah’s book, Healthy You Wealthy Business: https://sarahcookecoaching.com/book/ 

- Find Sarah on Facebook: https://www.facebook.com/SarahCookeCoaching 

- Find me on Instagram: https://www.instagram.com/sarahcookecoaching

- Connect with me on LinkedIn: https://www.linkedin.com/in/sarah-cooke-coaching/

Have you jumped on the bandwagon of Threads yet? It’s THE latest thing but will it be a fad or the next best marketing tool for us business owners?

Lots of people have been asking me why I haven't joined, and whether I will be, so in this podcast episode I thought I'd share why I haven't joined Threads!

As with everything, you're faced with a choice and when it comes to marketing tools and social media platforms I'm more than happy to shout it from the rooftops - you DON'T have to be everywhere to have a successful business. And that’s from me as a marketer with over 20 years experience in this business world!

Listen into this episode and see whether Threads is something you feel like you "should" be on too or whether my rationale is something you resonate with too. I share 6 reasons why I’ve decided not to join Threads as well as the questions I asked myself to help decide whether I should.

As always, it comes down to the balance of your time, energy and resources and what you CHOOSE to prioritise in your business to be intentional and hit your goals.

Would love to know what you've decided and if you are on Threads, what made you jump in? Leave me a review and let me know or send me a message over on Instgram to tell me https://www.instagram.com/sarahcookecoaching

Additional resources:

- Discover how to Double Your Income in 30 days in Sarah’s free guide: https://sarahcookecoaching.com/doubleyourincome/

- Read Sarah’s book, Healthy You Wealthy Business: https://sarahcookecoaching.com/book/ 

- Find Sarah on Facebook: https://www.facebook.com/SarahCookeCoaching 

- Connect with me on LinkedIn: https://www.linkedin.com/in/sarah-cooke-coaching/

Working smarter not harder is a game-changer when it comes to juggling all the things but still achieving success. In order for us to do this we need to firstly define our version of success in all areas of business plus life. 

I chat to Rebecca Barr, a busy mum of 5 children on how she went from running a chain of high street barber shops to becoming an online business coach and why being obsessed and excited about your business means we can utilise our best self, human design and energy to create momentum and success.

As much as we live in a society of wanting quick, short term success the reality of sustainable business success is playing the long game as well. This comes from having self belief, trust and compassion so you can create unlimited potential and be consistently in solution-mode rather than getting stuck in problems or curveballs which are always going to crop up.

You’ll discover:

• the importance of understanding and having different price points within your business

• how to be intentional with your time, energy and resources 

• what to focus on if you want to generate consistent income

• the right places to have support if you want to grow your business and leverage your time

• the need to understand how you can operate at your best self

Additional resources:

• Connect with Rebecca Barr on instagram: https://www.instagram.com/thefemalepreneurcoach/

• Find out more at https://www.thefemalepreneurcoach.co.uk/

• Read Rebecca’s Blog: Business By Design - Scaling with Your Human Design Energy Type 

- Read Sarah’s book, Healthy You Wealthy Business: https://sarahcookecoaching.com/book/ 

- Find Sarah on Facebook: https://www.facebook.com/SarahCookeCoaching 

- Find me on Instagram: https://www.instagram.com/sarahcookecoaching

- Connect with me on LinkedIn: https://www.linkedin.com/in/sarah-cooke-coaching/

The halfway point of the year can be incredibly powerful if you lean in and reflect in the right way. I share some impactful questions on how you can use a mid-year check-in to be the catalyst of your success for the rest of the year, both within your business and your personal life.

Discover:

• what tweaks you need to make to supercharge your success

• how to really analyse your progress 

• the game-changing questions you need to ask yourself 

• why now is the key time to be asking yourself these questions if you want end of year growth & success

• how to identify opportunities for business growth right now and build momentum for the second half of the year

Success is available to you right now, it’s time to take action and explore the things you can do as well as identifying the things you should be letting go of that no longer serve you or your business.

Additional resources:

- Read Sarah’s book, Healthy You Wealthy Business: https://sarahcookecoaching.com/book/ 

- Find Sarah on Facebook: https://www.facebook.com/SarahCookeCoaching 

- Find me on Instagram: https://www.instagram.com/sarahcookecoaching

- Connect with me on LinkedIn: https://www.linkedin.com/in/sarah-cooke-coaching/

Building a business should light you up, feel good and be focussed on what’s most important to you as well as leverage your strengths to create a positive ripple effect. 

In this episode I chat to Leigh Howes, a brilliant leadership coach with a background in HR. We bust some myths around the meaning of leadership, the conditioning of what work should look like as a business owner and how her priorities changed when she became a mum and again when she was diagnosed with breast cancer. 

There is no change without awareness, acceptance and personal responsibility so having the curiosity to connect with yourself and recognising that your life and business can evolve and how you choose to move forward with that is how we grow and succeed. 

We discuss how we can consciously build a business that we are happy to be in, work on and allow us to live the life we really want whilst moving from overwhelm and feeling stuck into leading from the front with real connections and integrity.

You’ll discover:

• the questions to ask yourself to lean in and get curious with how you want to run your business

• why your thoughts become your behaviours and how you can challenge the ones that are holding you back

• why strategy isn’t everything and what else you need as a business leader to achieve success

Additional resources:

• Connect with Leigh Howes on instagram: https://www.instagram.com/leighahowes/

• Find out more at https://leighhowes.com/

- Read Sarah’s book, Healthy You Wealthy Business: https://sarahcookecoaching.com/book/ 

- Find Sarah on Facebook: https://www.facebook.com/SarahCookeCoaching 

- Find me on Instagram: https://www.instagram.com/sarahcookecoaching

- Connect with me on LinkedIn: https://www.linkedin.com/in/sarah-cooke-coaching/