The Healthy Desk Jockey

Discover how small habits can lead to big results and transform your life now! In this inspiring episode, Deborah Johnson and I dive into the powerful impact of micro-habits on health, productivity, and overall well-being. 

You'll learn actionable strategies to reduce stress, build healthier routines, and take control of your day. I share my journey of creating the innovative vidaBALL, a patented breathing tool designed to make stress relief accessible anytime, anywhere. Together, we explore how intentional breathing, simple daily practices, and mindfulness can elevate your mental and physical health.

Have you ever felt overwhelmed by life's challenges or unsure where to start in making positive change? We've learned that it's not about drastic overhauls—it's about small, consistent steps. Whether you're looking to reduce workplace stress, improve focus, or reconnect with yourself, this episode is packed with practical tips and inspirational insights to help you take that next step.

Get the full article here: https://goalsforyourlife.com/small-ch...
Learn more about Stacy at: https://StacyFritz.com or https://thevidaball.com 

Check out my interview with "How to Trust Your Breath" with my sweet, amazing friend @HeatherHansen.

Stacy Fritz  invented the vidaBALL, which is on its way to being the next huge thing in stress, relief, breath, work, and self-regulation.

In our conversation, we talked about the work that went into that invention, the grief that drove her, and all of the ways that she advocated to make it happen. She is one of my heroes, and you are going to love this conversation. You’re also going to want to get yourself a vidaBALL ASAP!  https://www.fit2order.com/thevidaball 

Youtube Link--->https://loom.ly/A-_rGUk
You can find Heather here-->https://loom.ly/AT8l_B8
And, here---> https://loom.ly/pRbaMbE

What a great interview with Julianne Kirkland from the Women Leaders Podcast womenleaderspodcast.com. I get the opportunity to share how implementing micro-movements throughout your day is crucial for your leadership success. Julianne and I also drop golden nuggets about why the words we use matter when trying to build and grow.

Listen to the interview HERE

Watch the interview HERE

What a great opportunity to be interviewed by Joanne Newborn, “Experts Unplugged: Speaker Spotlights from the Medical Fitness Association Conference” - where we chatted all things "wellbeing" AND the upcoming Medical Fitness Association 33rd Annual Conference taking place in Baltimore November 1-4.

I was thrilled to discuss my speech, "The Breath of Purpose: Unlocking Your Full Potential" and our new product release, the vidaBALL™️.

Enjoy!

#medical #fitness #medicalfitness #dental #leadership #highperformance #teamwork #teambuilding #conferences #leadershipcoach #leadershipcoaching

Stacy Fritz had the pleasure of being interviewed by April Mahoney, the host of the  internationally recognized award winning podcast, On The Edge.

The show is  an internationally recognized award winning podcast and global brand. Her reach spans to over 80,000 people in 47 countries.  With over 1400 episodes under her belt she is known as a major force and influencer in the world of podcast media.

Have a listen....

Stacy Fritz had the pleasure to sit down with Jim Porter, president of StressStop.com, a company that has been providing stress management and resilience training and training materials to corporations, hospitals, government agencies and military bases for over 30 years.

Mr. Porter is the author and creator of many of these materials which include dozens of workbooks, training videos and CD's, hundreds of articles, and a weekly blog on stress management. 

Jim shared his incredible background and why Stress Stop tools continue to be needed in the workplace, now more than ever.

I had the opportunity to sit down with Kathleen Bands, owner of My Cleaning Service, a 3rd generation commercial cleaning company, to discuss our respective companies. Kathleen and I unpack how My Cleaning Service and FIT2order are on a mission, especially post COVID, to keep our clients and customers healthy and safe AT WORK.

The alarming number of NEW  COVID-19 cases as a result of the Delta variant has led many seeking to “boost” their immune system as a defense to the illness. While we definitely need our bodies’ defenses to be as strong as possible, our immune systems cannot technically be boosted. 

 It can, however, be strengthened and supported with good nutrition and lifestyle habits like regularly exercising, getting enough sleep, and managing stress. 

Have a listen AND don't forget to grab the 3 workweek-friendly recipes for healthy eating to strength your immunity on our blog https://www.fit2order.com/media 

FITness may not always be easy, but it’s certainly not complicated. Living healthfully is really quite basic. As we say at FIT2order, you need to eat well, move more and stress less. 

[Eat Well]

Generally speaking, nutrition basics are easy.

1.     Avoid processed foods.

2.     Eat a lot of different types of vegetables.

3.     Choose lean protein sources including legumes.

[Move More]

There is no magic exercise or piece of equipment. Move in a way that feels good and move frequently during your day.

1.     Exercise your heart (cardio).

2.     Exercise your muscles (strength).

3.     Take movement breaks if you sit too long.

[Stress Less]

Chronic stress is dangerous. Be aware of your levels of stress.

1.     Get enough sleep. 

2.     Unplug. 

3.     Establish mindful habits like meditation, breath work or prayer.

Know the basics. Eat to be and feel nourished. Choose movement that you love. And try to steer clear from hyped-up social media fitness folks who realize that complicated fitness sells.

Outdoor Workouts: Too (Hot? Cold? Embarrassed?) for an Outdoor Workout? Think again. The Benefits are Tremendous!

COVID-19 has brought many challenges to both the fitness industry and fitness consumer alike. Before COVID, Americans largely associated exercise with a trip to the gym or studio, but the pandemic has forced many to sweat it out at home. As a result, digital workouts, have become the norm. In March 2020, the fitness industry saw a 147% increase in consumption of digital fitness purchases, while YouTube announced that since March 15, daily views of home workout videos saw a 515% uptick. 

Despite the innovative features offered by leading digital fitness brands (e.g., live-streamed classes, leaderboards and star trainers), the one piece of the fitness puzzle that continues to be missing is the energy and community of a live workout class. As such, alongside the rise in digital fitness has been the increase of outdoor fitness. A recent RunRepeat survey revealed that half of the respondents said outdoor activities, such as hiking, biking and outdoor classes, will be their primary mode of exercise in 2021. 

Have a listen to learn more about the benefits of outdoor exercise....