The Healthy Diabetic

Are you prepared to shift your perspective and make diabetes your ally instead of your enemy? Join me, as I share my 10 key strategies that have shaped my diabetes approach in managing this condition. We'll dig into the significance of positivity, consistency, your relationship with food, exercise, sleep, stress management, and the power of a strong support system. By the end of this discussion, you'll be better equipped to manage your diabetes, have a deeper understanding of the role of food, and appreciate the importance of your diabetes.

Visit My Diabetes Resources
Website: www.simplifyingdiabetes.com
Newsletter Sign Up
"More Than A1C" - My Signature Coaching Program
The Diabetes Nutrition Master Course
The Free 5-Pillars Of Diabetes Success  - Give Away

Don't forget to check out Ancient Bliss an herbal supplement company.
Use Discount Code KEN20 for 20% off at check out.

Have a question, send me a DM or email. I'd love to connect and answer any questions you have.

You can find the show  on any platform you listen to your podcasts!

Don't forget to click on that subscribe button and leave a 5-star review, so you're notified when new episode drop every week.

Questions about diabetes, don't hesitate to reach out:

• Instagram: @CoachK3N
• Instagram: @thehealthydiabeticpod
• Twitter: @thehealthydpod
• Tik Tok: @thehealthydiabeticpod
• Facebook: @Simplifying Life With Diabetes
• Email: [email protected]

Podcast Disclaimer: Nothing that you hear on The Healthy Diabetic Podcast should be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your diabetes management

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.

Support the show

Are you ready to challenge the narrative that managing diabetes hinges solely on your A1C numbers? The reality is that your A1C only paints a small picture of your story, but we're so focused on the importance of this number that we lose sight on the daily complexities of diabetes management. It's time to understand the real truth about A1C and how to overcome the challenges of diabetes.

Visit My Diabetes Resources
Website: www.simplifyingdiabetes.com
Newsletter Sign Up
"More Than A1C" - My Signature Coaching Program
The Diabetes Nutrition Master Course
The Free 5-Pillars Of Diabetes Success  - Give Away

Don't forget to check out Ancient Bliss an herbal supplement company.
Use Discount Code KEN20 for 20% off at check out.

Have a question, send me a DM or email. I'd love to connect and answer any questions you have.

You can find the show  on any platform you listen to your podcasts!

Don't forget to click on that subscribe button and leave a 5-star review, so you're notified when new episode drop every week.

Questions about diabetes, don't hesitate to reach out:

• Instagram: @CoachK3N
• Instagram: @thehealthydiabeticpod
• Twitter: @thehealthydpod
• Tik Tok: @thehealthydiabeticpod
• Facebook: @Simplifying Life With Diabetes
• Email: [email protected]

Podcast Disclaimer: Nothing that you hear on The Healthy Diabetic Podcast should be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your diabetes management

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.

Support the show

Ready to unlock the power of nutrition to manage your diabetes better? Fellow Type 1 Diabetic and Dietitian Kelly Schmidt is back for another episode. Kelly takes a holistic approach to nutrition, she believes that our health is largely influenced by what we eat. We venture into the world of whole foods, decoding food labels, and the need for informed choices about our meals, especially with Thanksgiving just around the corner. 

Show Notes: Use Code SLWDxBF15 for 15% off
More Than A1C Coaching Program
The Diabetes Nutrition Master Course
The Diabetes Performance Journal
The 5-Pillars Of Diabetes Success Worksheet

JDRF TypeOneNation Summit - February 4th
Come and hear Kelly and I speak on living with diabetes!

Check Out My Previous Episodes With Dietitian Kelly Schmidt:

• Diabetes Vulnerabilities - #135
• Debunking Diabetes Detox Myths - Episode #130
• Manipulating Your Blood Sugars During The Female Cycle - Episode #123
• The 5-Pillars to Healthy Blood Sugars - Episode #119
• Gut Health w/T1D Dietitian - Episode #117
• Food Sensitivities - Episode #72
• The Expert Dietitian Series - Part 3 - Episode #44
• The Expert Dietitian Series - Part 2 - Episode #40
• The Expert Dietitian Series - Part 1 - Episode #35
• Why Is Nutrition Important in Diabetes? - Episode #9

*Reach out to Kelly and mention the podcast for a 10% discount on products. 

Don't forget to click on that subscribe button and leave a 5-star review on any platform you listen to the podcast, so you're notified when new episode drop. 

Questions about diabetes, don't hesitate to reach out:

• Instagram: @thehealthydiabeticpod
• Instagram: @coachk3n
• Twitter: @thehealthydpod
• Tik Tok: @thehealthydiabeticpod
• Facebook: @Simplifying Life With Diabetes
• Email: [email protected]

Podcast Disclaimer: Nothing that you hear on The Healthy Diabetic Podcast should be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your diabetes management.

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.

Support the show

Thanksgiving edition: Have you ever wondered how to navigate family gatherings, large parties, holidays, etc.? Well, find out my 5-step strategy for navigating Thanksgiving in today's episode.

Visit My Diabetes Resources
Website: www.simplifyingdiabetes.com
Newsletter
"More Than A1C" - A 10-week 1on1 Coaching Program
The Free 5-Pillars Of Diabetes Success  - Give Away

Don't forget to check out Ancient Bliss an herbal supplement company.
Use Discount Code KEN20 for 20% off at check out.

Have a question or comment, send me a DM or email. I'd love to connect and answer any questions you have.

You can find the show  on any platform you listen to your podcasts!

Don't forget to click on that subscribe button and leave a 5-star review on any platform you listen to the podcast, so you're notified when new episode drop. 

Questions about diabetes, don't hesitate to reach out:

• Instagram: @CoachK3N
• Instagram: @thehealthydiabeticpod
• Twitter: @thehealthydpod
• Tik Tok: @thehealthydiabeticpod
• Facebook: @Simplifying Life With Diabetes
• Email: [email protected]

Podcast Disclaimer: Nothing that you hear on The Healthy Diabetic Podcast should be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your diabetes management

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.

Support the show

Prepare to be deeply moved, as we explore the raw and personal journey of Dominic Stone, a nine-year veteran of diabetes. We navigate through his emotional roller coaster, from his harrowing diagnosis as a four-year-old and his mother's relentless advocacy to his current challenges and aspirations. Dominic's vulnerability is heart-wrenching, yet inspiring, offering hope and community to anyone dealing with diabetes.

Visit My Diabetes Resources
Website: www.simplifyingdiabetes.com
Newsletter
"More Than A1C" - A 10-week 1on1 Coaching Program
The Free 5-Pillars Of Diabetes Success  - Give Away

Don't forget to check out Ancient Bliss an herbal supplement company.
Use Discount Code KEN20 for 20% off at check out.

Have a question or comment, send me a DM or email. I'd love to connect and answer any questions you have.

You can find the show  on any platform you listen to your podcasts!

Don't forget to click on that subscribe button and leave a 5-star review on any platform you listen to the podcast, so you're notified when new episode drop. 

Questions about diabetes, don't hesitate to reach out:

• Instagram: @CoachK3N
• Instagram: @thehealthydiabeticpod
• Twitter: @thehealthydpod
• Tik Tok: @thehealthydiabeticpod
• Facebook: @Simplifying Life With Diabetes
• Email: [email protected]

Podcast Disclaimer: Nothing that you hear on The Healthy Diabetic Podcast should be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your diabetes management

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.

Support the show

Let me introduce you to Drew Miller, who gives a riveting account of his recent diagnosis with Type 1 diabetes, and the unexpected advantage of having a mom who's been managing the same condition. Drew's candid sharing of his journey takes us from his initial shock and confusion to his gradual acceptance, in a narrative that is as heart-warming as it is enlightening. What's more, you'll hear about his time at Camp Hamwi, where he found a unique support system in the form of fellow diabetics that he didn't know he was looking for, and how this social interaction became a pivotal point in his management of the disease.

Visit My Diabetes Resources
Website: www.simplifyingdiabetes.com
Newsletter
"More Than A1C" - A 10-week 1on1 Coaching Program
The Free 5-Pillars Of Diabetes Success  - Give Away

Don't forget to check out Ancient Bliss an herbal supplement company.
Use Discount Code KEN20 for 20% off at check out.

Have a question or comment, send me a DM or email. I'd love to connect and answer any questions you have.

You can find the show  on any platform you listen to your podcasts!

Don't forget to click on that subscribe button and leave a 5-star review on any platform you listen to the podcast, so you're notified when new episode drop. 

Questions about diabetes, don't hesitate to reach out:

• Instagram: @CoachK3N
• Instagram: @thehealthydiabeticpod
• Twitter: @thehealthydpod
• Tik Tok: @thehealthydiabeticpod
• Facebook: @Simplifying Life With Diabetes
• Email: [email protected]

Podcast Disclaimer: Nothing that you hear on The Healthy Diabetic Podcast should be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your diabetes management.

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.

Support the show

Have you ever wondered about the hidden complications of diabetes? In this episode, I bring on Dr. Cyrus Kellermier, an anesthesiologist and ICU doctor at Ohio State University. We uncover the unspoken realities of diabetes and how it can lead to severe complications. Cyrus brings his professional insights and personal experiences to the table as we delve into the intricacies of managing diabetes and its impact on overall health.

Visit My Diabetes Resources
Watch the Podcast on YouTube
Website: www.simplifyingdiabetes.com
Newsletter
"More Than A1C" - A 10-week 1on1 Coaching Program
The Free 5-Pillars Of Diabetes Success  - Give Away

Don't forget to check out Ancient Bliss an herbal supplement company.
Use Discount Code KEN20 for 20% off at check out.

Have a question or comment, send me a DM or email. I'd love to connect and answer any questions you have.

You can find the show  on any platform you listen to your podcasts!

Don't forget to click on that subscribe button and leave a 5-star review on any platform you listen to the podcast, so you're notified when new episode drop. 

Questions about diabetes, don't hesitate to reach out:

• Instagram: @CoachK3N
• Instagram: @thehealthydiabeticpod
• Twitter: @thehealthydpod
• Tik Tok: @thehealthydiabeticpod
• Facebook: @Simplifying Life With Diabetes
• Email: [email protected]

Podcast Disclaimer: Nothing that you hear on The Healthy Diabetic Podcast should be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your diabetes management.

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.

Support the show

Have you ever felt lost, confused, and overwhelmed in the grocery store? Do you end up with a cart full of items you never meant to purchase? Or have a list of 5 items and leave with 20? Fear not; this episode offers a practical guide to grocery shopping called "Hacking the Grocery Store." In this episode, I dive into the importance of planning, avoiding the grocery store when hungry, and how to navigate the store's layout for the best nutritional outcomes.

Visit My Diabetes Resources
Watch the Podcast on YouTube
Website: www.simplifyingdiabetes.com
Newsletter
"More Than A1C" - A 10-week 1on1 Coaching Program
The Free 5-Pillars Of Diabetes Success  - Give Away

Don't forget to check out Ancient Bliss an herbal supplement company.
Use Discount Code KEN20 for 20% off at check out.

Have a question or comment, send me a DM or email. I'd love to connect and answer any questions you have.

You can find the show  on any platform you listen to your podcasts!

Don't forget to click on that subscribe button and leave a 5-star review on any platform you listen to the podcast, so you're notified when new episode drop. 

Questions about diabetes, don't hesitate to reach out:

• Instagram: @CoachK3N
• Instagram: @thehealthydiabeticpod
• Twitter: @thehealthydpod
• Tik Tok: @thehealthydiabeticpod
• Facebook: @Simplifying Life With Diabetes
• Email: [email protected]

Podcast Disclaimer: Nothing that you hear on The Healthy Diabetic Podcast should be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your diabetes management.

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.

Support the show

Can you imagine navigating the waters of a Type 1 Diabetes diagnosis as a family, learning to manage it together, and even evolving with it? Well, that's what this episode is all about. In this episode I sit down with Grayson, a brave 13-year-old who took his 2020 diagnosis in stride, his mother Sarah, who has been the primary caregiver for Grayson, and his dad Brian, a Type 1 diabetic himself for over 30 years.

We dive deep into how Sarah and Brian have helped Grayson manage his condition, influenced by Brian's own experiences. Learn all about the 504 plan they've implemented to create a supportive environment for Grayson both at home and school, dietary changes they've made, and how they’ve navigated insurance issues. We also dissect the evolution of Type 1 Diabetes management technology, comparing the Medtronic pump and the Omnipod, discussing the benefits of moving to the G6, and the challenges of dealing with insurance for medical supplies.

This episode is not just educational, but also inspiring as it shines a light on the strength and resilience of families dealing with a Type 1 Diabetes diagnosis. So tune in, as we explore the hardships and the triumphs, the challenges and the solutions, and the strength of a family united in managing Type 1 Diabetes.

Visit My Diabetes Resources
Watch the Podcast on YouTube
Website: www.simplifyingdiabetes.com
Newsletter
"More Than A1C" - A 10-week 1on1 Coaching Program
The Free 5-Pillars Of Diabetes Success  - Give Away

Don't forget to check out Ancient Bliss an herbal supplement company.
Use Discount Code KEN20 for 20% off at check out.

Have a question or comment, send me a DM or email. I'd love to connect and answer any questions you have.

You can find the show  on any platform you listen to your podcasts!

Don't forget to click on that subscribe button and leave a 5-star review on any platform you listen to the podcast, so you're notified when new episode drop. 

Questions about diabetes, don't hesitate to reach out:

• Instagram: @CoachK3N
• Instagram: @thehealthydiabeticpod
• Twitter: @thehealthydpod
• Tik Tok: @thehealthydiabeticpod
• Facebook: @Simplifying Life With Diabetes
• Email: [email protected]

Podcast Disclaimer: Nothing that you hear on The Healthy Diabetic Podcast should be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your diabetes management.

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.

Support the show

Join me through the life and experiences of Allissa Lewis. Allissa's unique story began when she was just 11, diagnosed with diabetes, an event that shaped her life and ultimately led her to a career in the pharmaceutical industry. Her story offers an enlightening perspective on the trials and triumphs of managing diabetes and the crucial role of self-advocacy and grace when navigating this condition.

Visit My Diabetes Resources
Watch the Podcast on YouTube
Website: www.simplifyingdiabetes.com
Newsletter
"More Than A1C" - A 10-week 1on1 Coaching Program
The Free 5-Pillars Of Diabetes Success  - Give Away

Don't forget to check out Ancient Bliss an herbal supplement company.
Use Discount Code KEN20 for 20% off at check out.

Have a question or comment, send me a DM or email. I'd love to connect and answer any questions you have.

You can find the show  on any platform you listen to your podcasts!

Don't forget to click on that subscribe button and leave a 5-star review on any platform you listen to the podcast, so you're notified when new episode drop. 

Questions about diabetes, don't hesitate to reach out:

• Instagram: @CoachK3N
• Instagram: @thehealthydiabeticpod
• Twitter: @thehealthydpod
• Tik Tok: @thehealthydiabeticpod
• Facebook: @Simplifying Life With Diabetes
• Email: [email protected]

Podcast Disclaimer: Nothing that you hear on The Healthy Diabetic Podcast should be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your diabetes management.

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.

Support the show