The Healthy Diabetic

In this episode, Coach Ken sits down with Lisa Katzenberger to explore what it really looks like to rebuild trust as a T1D parent. 

Lisa shares her personal journey navigating the emotional challenges that come with being a diabetes caregiver, and her perspective of navigating motherhood to a T1D child. Lisa is also an author and shares her journey in telling the story of how insulin was created - It Belongs to the World: Frederick Banting and the Discovery of Insulin.

🔑 Key Takeaways

• How mental health not being in alignment can hold you back
• How to rebuild trust within yourself
• What it means to be a diabetes caregiver and the challenges it brings
• Why slowing down can improve your diabetes decisions
• How emotions influence blood sugar management
• How support as a caregiver can help you accept this condition
• How to approach diabetes with more confidence and less frustration

Additional Resources:

• It Belongs To The World - The Discovery Of Insulin
• 🎯 Coming Soon: "The 5-Lessons You Can't Learn From Your Doctor" - A 5-day all-encompassing educational experience - Apply HERE 

🌐 Website: SimplifyingDiabetes.com
📚 The Diabetes Nutrition Master Course: Start Learning
💪 Work with me: More Than A1C - 1on1 Coaching
📞 Simplify Your Diabetes - Free Call: Book Now
🎙 Donate to the Podcast: Contribute Here

If you enjoyed today’s episode, please subscribe and leave a 5-star review—it helps more people living with diabetes discover the podcast. Share this episode with someone who needs encouragement and a reminder that they’re not alone in their diabetes journey.

Ways to Support the Show

• Leave a ⭐⭐⭐⭐⭐ review on Apple Podcasts & Spotify
• Share this episode with a diabuddy
• Follow me on Instagram: @TheHealthyDiabeticPod | @CoachK3n
• Watch on YouTube 🎧

Podcast Disclaimer: Nothing that you hear on The Healthy Diabetic Podcast should be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your Diabetes management.

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.

Support the show

In this episode, Coach Ken and Graham unpack a common but frustrating experience for people living with diabetes—feeling like you just need to “try harder” to get better results.

They dive into why effort alone isn’t the solution, and how your mindset can actually lead to more frustration, burnout, and inconsistency over time.

This conversation highlights the difference between working harder vs. working smarter, and why many people feel stuck even when they’re putting in effort with their nutrition, insulin dosing, or routines.

Ken breaks down how progress in diabetes comes from awareness, strategy, and consistency, not just motivation or discipline.

If you’ve ever felt like you’re doing everything you can but still not seeing results, this episode will help you shift your perspective and focus on what actually moves the needle.

🔑 Key Takeaways

• Why “trying harder” often doesn’t lead to better results
• The difference between effort and effective strategy
• How burnout shows up in diabetes management
• Why awareness is more powerful than motivation
• How to simplify your approach to see better results
• The role of consistency over intensity
• How to build a system that actually supports your life

Progress in diabetes comes from building a system that works for you—not from pushing harder every time things don’t go as planned.

Additional Resources:

• Coming Soon: "The 5-Lessons You Can't Learn From Your Doctor" - A 5-day all-encompassing educational journey - Pre-Register HERE - The best part it will be FREE for the first 30-days.

🌐 Website: SimplifyingDiabetes.com
📚 The Diabetes Nutrition Master Course: Start Learning
💪 Work with me: More Than A1C - 1on1 Coaching
📞 Simplify Your Diabetes - Free Call: Book Now
🎙 Donate to the Podcast: Contribute Here

🎯 5 Lessons You Can’t Learn From Your Doctor: Start Here

If you enjoyed today’s episode, please subscribe and leave a 5-star review—it helps more people living with diabetes discover the podcast. Share this episode with someone who needs encouragement and a reminder that they’re not alone in their diabetes journey.

Ways to Support the Show

• Leave a ⭐⭐⭐⭐⭐ review on Apple Podcasts & Spotify
• Share this episode with a diabuddy
• Follow me on Instagram: @TheHealthyDiabeticPod | @CoachK3n
• Watch on YouTube 🎧

Podcast Disclaimer: Nothing that you hear on The Healthy Diabetic Podcast should be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your Diabetes management.

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.

Support the show

In this episode, Coach Ken and Graham kick things off with a lifestyle update—including a new live show schedule—before diving into a powerful and honest conversation about diabetes management, fear, and long-term risk.

What starts as a light discussion around everyday challenges (yes… even pockets and carrying supplies) quickly evolves into a deeper conversation around diabetes complications, scare tactics, and the reality behind the numbers.

They unpack commonly misunderstood topics like amputation risk, long-term complications, and how statistics are often presented without context—especially when comparing type 1 and type 2 diabetes 

More importantly, Ken shares a strong perspective on why fear-based messaging doesn’t work for most people—and what actually does: education, support, and real-life application.

This episode is a reminder that while risks exist, your daily decisions—and the support you surround yourself with—are what truly shape your future.

🔑 Key Takeaways

• Why diabetes scare tactics often do more harm than good
• The truth behind amputation risk and diabetes statistics
• The difference between type 1 and type 2 risk factors
• How to think about long-term complications without fear
• Why support and education matter more than short doctor visits
• The role of lifestyle (exercise, nutrition, consistency) in reducing risk
• How mindset impacts your ability to manage diabetes long-term

Fear doesn’t create long-term change—support and understanding do.

Additional Resources:

• Coming Soon: "The 5-Lessons You Can't Learn From Your Doctor" - A 5-day all-encompassing educational journey - Pre-Register HERE - The best part it will be FREE for the first 30-days.

🌐 Website: SimplifyingDiabetes.com
📚 The Diabetes Nutrition Master Course: Start Learning
💪 Work with me: More Than A1C - 1on1 Coaching
📞 Simplify Your Diabetes - Free Call: Book Now
🎙 Donate to the Podcast: Contribute Here

If you enjoyed today’s episode, please subscribe and leave a 5-star review—it helps more people living with diabetes discover the podcast. Share this episode with someone who needs encouragement and a reminder that they’re not alone in their diabetes journey.

Ways to Support the Show

• Leave a ⭐⭐⭐⭐⭐ review on Apple Podcasts & Spotify
• Share this episode with a diabuddy
• Follow me on Instagram: @TheHealthyDiabeticPod | @CoachK3n
• Watch on YouTube 🎧

Podcast Disclaimer: Nothing that you hear on The Healthy Diabetic Podcast should be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your Diabetes management.

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.

Support the show

In this episode, Coach Ken and Graham dive into a real, unfiltered conversation that blends everyday life with powerful updates in diabetes care.

From late-night home disasters to frustrating CGM issues, this episode starts off relatable—but quickly shifts into something much bigger: what’s changing in diabetes management and access to care in 2026.

They break down new updates from the American Diabetes Association, including recommendations around CGMs at diagnosis, reduced barriers to insulin pumps, and evolving treatment approaches.

More importantly, Ken shares a strong perspective on what truly matters—balancing education with real-life support, especially for those newly diagnosed or caregivers navigating the early stages of diabetes.

This episode is a reminder that while technology is improving, the real challenge is still learning how to apply it confidently in your everyday life.

🔑 Key Takeaways

• Why CGMs are now being recommended earlier in diagnosis
• The truth about “requirements” for insulin pumps and technology
• How diabetes care is evolving in 2026
• The balance between learning the fundamentals vs. relying on technology
• Why mental and emotional support matters just as much as education
• Common frustrations with CGMs (and how to navigate them)
• Real-life insight into managing unpredictable blood sugars

Access to better tools is improving—but tools alone don’t create confidence.

The real goal is learning how to use those tools in a way that fits your life, reduces overwhelm, and helps you stay consistent.

Additional Resources:

• Coming Soon: "The 5-Lessons You Can't Learn From Your Doctor" - A 5-day all-encompassing educational journey - Pre-Register HERE - The best part it will be FREE for the first 30-days.

🌐 Website: SimplifyingDiabetes.com
📚 The Diabetes Nutrition Master Course: Start Learning
💪 Work with me: More Than A1C - 1on1 Coaching
📞 Simplify Your Diabetes - Free Call: Book Now
🎙 Donate to the Podcast: Contribute Here

If you enjoyed today’s episode, please subscribe and leave a 5-star review—it helps more people living with diabetes discover the podcast. Share this episode with someone who needs encouragement and a reminder that they’re not alone in their diabetes journey.

Ways to Support the Show

• Leave a ⭐⭐⭐⭐⭐ review on Apple Podcasts & Spotify
• Share this episode with a diabuddy
• Follow me on Instagram: @TheHealthyDiabeticPod | @CoachK3n
• Watch on YouTube 🎧

Podcast Disclaimer: Nothing that you hear on The Healthy Diabetic Podcast should be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your Diabetes management.

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.

Support the show

Do you feel like you’re constantly starting over with your diabetes?

In this episode, Coach Ken and Graham unpack a frustrating pattern that so many people living with diabetes experience—the cycle of getting on track, falling off, and starting again.

Whether it’s nutrition, blood sugar control, or routines, this “reset” mentality can leave you feeling stuck, discouraged, and questioning your ability to manage your diabetes long-term.

Ken and Graham explore why this cycle happens and how it’s often rooted in all-or-nothing thinking, unrealistic expectations, and trying to do too much at once. They break down how small disruptions—like a high blood sugar, missed workout, or off-plan meal—can spiral into completely abandoning your routine.

More importantly, they offer a different approach: learning how to stay in the game, adjust in real time, and build consistency without needing to “start over.”

This episode is a powerful reminder that progress in diabetes isn’t about being perfect—it’s about staying consistent through the ups and downs.

The people who succeed in managing their diabetes long-term aren’t the ones who are perfect… they’re the ones who learn how to adjust and stay consistent no matter what.

• Why the “starting over” cycle happens in diabetes
• How all-or-nothing thinking sabotages progress
• The impact of perfectionism on consistency
• Why small setbacks don’t need a full reset
• How to build flexible routines that work in real life
• The importance of staying engaged, even when things aren’t perfect
• How to create momentum through small, repeatable actions

"You don’t need to start over—you just need a new STRATEGY."

Additional Resources:

• Coming Soon: "The 5-Lessons You Can't Learn From Your Doctor" - A 5-day all-encompassing educational journey - Pre-Register HERE - The best part it will be FREE for the first 30-days.

🌐 Website: SimplifyingDiabetes.com
📚 The Diabetes Nutrition Master Course: Start Learning
💪 Work with me: More Than A1C - 1on1 Coaching
📞 Simplify Your Diabetes - Free Call: Book Now
🎙 Donate to the Podcast: Contribute Here

If you enjoyed today’s episode, please subscribe and leave a 5-star review—it helps more people living with diabetes discover the podcast. Share this episode with someone who needs encouragement and a reminder that they’re not alone in their diabetes journey.

Ways to Support the Show

• Leave a ⭐⭐⭐⭐⭐ review on Apple Podcasts & Spotify
• Share this episode with a diabuddy
• Follow me on Instagram: @TheHealthyDiabeticPod | @CoachK3n
• Watch on YouTube 🎧

Podcast Disclaimer: Nothing that you hear on The Healthy Diabetic Podcast should be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your Diabetes management.

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.

Support the show

Why does managing diabetes feel so overwhelming—even when you’re doing your best?

In this episode, Coach Ken and Graham break down one of the biggest challenges people living with diabetes face: complexity.

From constant decision-making to managing food, insulin, activity, and unexpected variables, diabetes can quickly feel like too much. But is it actually complicated… or are we just approaching it the wrong way?

Ken and Graham explore how overthinking, information overload, and trying to control everything at once can make diabetes harder than it needs to be. They discuss the importance of simplifying your approach, focusing on what actually matters, and building systems that are repeatable in real life.

This episode also dives into how confidence is built through action—not perfection—and why simplifying your decisions can lead to more consistent blood sugar outcomes.

🔑 Key Takeaways

• Why diabetes can feel overwhelming and difficult to manage
• The difference between complexity and overcomplication
• How information overload impacts decision-making
• Why trying to control everything leads to frustration
• The importance of simplifying your routines and habits
• How to build confidence through consistent action
• Why repetition creates better blood sugar outcomes

Diabetes doesn’t need to be perfect to be effective.

"When you simplify your approach and focus on consistent, repeatable actions, you create clarity, confidence, and better long-term outcomes."

Additional Resources:

🌐 Website: SimplifyingDiabetes.com
📚 The Diabetes Nutrition Master Course: Start Learning
💪 Work with me: More Than A1C - 1on1 Coaching
📞 Simplify Your Diabetes - Free Call: Book Now
🎙 Donate to the Podcast: Contribute Here

If you enjoyed today’s episode, please subscribe and leave a 5-star review—it helps more people living with diabetes discover the podcast. Share this episode with someone who needs encouragement and a reminder that they’re not alone in their diabetes journey.

Ways to Support the Show

• Leave a ⭐⭐⭐⭐⭐ review on Apple Podcasts & Spotify
• Share this episode with a diabuddy
• Follow me on Instagram: @TheHealthyDiabeticPod | @CoachK3n
• Watch on YouTube 🎧

Podcast Disclaimer: Nothing that you hear on The Healthy Diabetic Podcast should be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your Diabetes management.

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.

Support the show

What does “good” diabetes management actually look like?

In this episode, Coach Ken and Graham dive into a real, unfiltered conversation around insulin sensitivity, travel routines, nutrition strategies, and one of the biggest debates in diabetes: is there a “right” way to manage it?

The episode kicks off with a relatable moment—overcorrecting low blood sugars—and quickly expands into a deeper discussion about how rapidly insulin sensitivity can change based on factors like movement, environment, and daily routine. 

From there, Ken introduces the concept of the “42 factors that affect blood sugar,” reinforcing the idea that diabetes management is far more complex than just carbs and insulin.

The conversation then shifts into practical strategies for traveling with diabetes, including how to organize supplies, plan meals, and adjust expectations when routines change.

Later in the episode, Ken and Graham explore a powerful and sometimes controversial topic:

• Should diabetes management be strict and rule-based?
• Or should it allow flexibility and real-life balance?

They debate low-carb vs flexible nutrition, the role of mental health, and why sustainability—not perfection—is the key to long-term success.

The episode closes with a deeper look at metrics like A1C, time in range, and average blood sugar, challenging the idea that these numbers alone define success.

🔑 Key Takeaways

• Why insulin sensitivity can change rapidly—even without obvious lifestyle changes
• The impact of travel, routine, and environment on blood sugars
• The “42 factors” that influence diabetes management
• How to prepare for travel with diabetes (supplies, food, planning)
• Why having a personal target blood sugar matters more than broad ranges
• How mental health impacts long-term diabetes success

There is no single “perfect” way to manage diabetes.

The 42 Factors That Affect BS

• #285, #298, #304, #309, #311

Additional Resources:

🌐 Website: SimplifyingDiabetes.com
📚 The Diabetes Nutrition Master Course: Start Learning
💪 Work with me: More Than A1C - 1on1 Coaching
📞 Simplify Your Diabetes - Free Call: Book Now
🎙 Donate to the Podcast: Contribute Here

If you enjoyed today’s episode, please subscribe and leave a 5-star review—it helps more people living with diabetes discover the podcast. Share this episode with someone who needs encouragement and a reminder that they’re not alone in their diabetes journey.

Ways to Support the Show

• Leave a ⭐⭐⭐⭐⭐ review on Apple Podcasts & Spotify
• Share this episode with a diabuddy
• Follow me on Instagram: @TheHealthyDiabeticPod | @CoachK3n
• Watch on YouTube 🎧

Podcast Disclaimer: Nothing that you hear on The Healthy Diabetic Podcast should be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your Diabetes management.

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.

Support the show

Why does diabetes sometimes feel like you’re doing everything right… but nothing is changing?

In this episode, Coach Ken and Graham break down one of the most frustrating experiences for people living with diabetes: feeling stuck.

Whether it’s blood sugars that won’t improve, routines that fall apart, or the constant cycle of starting over, this episode explores why so many people struggle to create consistency—and what actually helps you move forward.

Ken and Graham dive into the gap between knowledge and action, explaining why understanding what to do is only one part of the equation. The real challenge is building the confidence, structure, and consistency to apply that knowledge in real life.

They also explore the mental and emotional side of diabetes management, including how overwhelm, perfectionism, and fear can keep people from taking action.

This episode is a reminder that progress in diabetes doesn’t come from doing everything perfectly—it comes from taking consistent, intentional action over time.

🔑 Key Takeaways

• Why people feel stuck in their diabetes management
• The difference between knowing what to do and actually doing it
• How perfectionism can hold you back
• Why consistency matters more than intensity
• How to build confidence through action
• The role of mindset in creating long-term progress
• Why small wins lead to bigger results

You don’t need a completely new plan—you need a system you can actually follow.

Additional Resources:

🌐 Website: SimplifyingDiabetes.com
📚 The Diabetes Nutrition Master Course: Start Learning
💪 Work with me: More Than A1C - 1on1 Coaching
📞 Simplify Your Diabetes - Free Call: Book Now
🎙 Donate to the Podcast: Contribute Here

If you enjoyed today’s episode, please subscribe and leave a 5-star review—it helps more people living with diabetes discover the podcast. Share this episode with someone who needs encouragement and a reminder that they’re not alone in their diabetes journey.

Ways to Support the Show

• Leave a ⭐⭐⭐⭐⭐ review on Apple Podcasts & Spotify
• Share this episode with a diabuddy
• Follow me on Instagram: @TheHealthyDiabeticPod | @CoachK3n
• Watch on YouTube 🎧

Podcast Disclaimer: Nothing that you hear on The Healthy Diabetic Podcast should be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your Diabetes management.

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.

Support the show

In this episode, Coach Ken and Graham dive into a wide-ranging conversation about diabetes management, inhalable insulin, and the importance of taking ownership of your care.

Ken shares his experience getting Afrezza (inhalable insulin) approved again through insurance and how it’s dramatically improving his blood sugar stability. The discussion explores how Afrezza works differently from traditional rapid-acting insulin and why some people living with diabetes use it as a powerful tool for correcting highs quickly. 

The conversation also moves into several old-school diabetes practices—from the 15-15 rule for treating lows to how people managed blood sugars before CGMs existed. Ken and Graham reflect on how diabetes care has evolved and why experimentation and personal data play such an important role in finding what works.

Later in the episode, they discuss the real financial burden of living with diabetes, breaking down how medical costs, supplies, insurance deductibles, and daily management tools add up each year.

Ken also shares why advocating for yourself during endocrinologist appointments is critical. Rather than relying solely on your doctor to solve problems, the most successful patients come prepared with questions, trends, and data that help guide productive conversations - and take ownership of their own care. 

🔑 Key Takeaways

• What Afrezza inhalable insulin is and how it works
• Why Afrezza can help correct high blood sugars faster than traditional insulin
• The pros and cons of using Afrezza with MDI or other insulin strategies
• The classic 15-15 rule for treating low blood sugar and how to adapt it
• How T1D management worked before CGMs existed
• The real cost of living with diabetes each year
• Why advocating for yourself at doctor appointments is essential
• How preparation and data can improve your endocrinology visits
• Why diabetes management requires experimentation and personalization

"There isn’t a one-size-fits-all solution. Our job is to figure out what works for us and build a system that keeps our blood sugars stable.”

Additional Resources:

🌐 Website: SimplifyingDiabetes.com
📚 The Diabetes Nutrition Master Course: Start Learning
💪 Work with me: More Than A1C - 1on1 Coaching
📞 Simplify Your Diabetes - Free Call: Book Now
🎙 Donate to the Podcast: Contribute Here

If you enjoyed today’s episode, please subscribe and leave a 5-star review—it helps more people living with diabetes discover the podcast. Share this episode with someone who needs encouragement and a reminder that they’re not alone in their diabetes journey.

Ways to Support the Show

• Leave a ⭐⭐⭐⭐⭐ review on Apple Podcasts & Spotify
• Share this episode with a diabuddy
• Follow me on Instagram: @TheHealthyDiabeticPod | @CoachK3n
• Watch on YouTube 🎧

Podcast Disclaimer: Nothing that you hear on The Healthy Diabetic Podcast should be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your Diabetes management.

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.

Support the show

In this episode, Coach Ken and Graham dive into a real and honest conversation about the realities of living with Type 1 diabetes.

They begin by discussing Ken’s recent interview with Katie Beth Hand, Patient #9 in the Eledon clinical trial, a groundbreaking study exploring new approaches to islet cell transplantation. The conversation touches on how these evolving trials may one day contribute to a potential cure for Type 1 diabetes and why the current research landscape is more promising than ever before. 

From there, the discussion shifts into everyday diabetes management—covering topics like CGM fatigue, taking breaks from technology, and the importance of understanding your relationship with diabetes tools like pumps and continuous glucose monitors.

Ken and Graham also explore the mental side of diabetes management, debating different coaching styles, the role of tough love versus compassion, and why communication matters when helping others navigate the challenges of diabetes.

What You’ll Learn in This Episode

• The difference between emerging diabetes cure trials like Eledon and Vertex
• Why researchers believe multiple trials may eventually combine into a cure strategy
• The pros and cons of taking a break from CGMs or diabetes technology
• Why fingerstick glucose meters are still important tools
• How insulin timing and digestion impact overnight blood sugars
• The debate between “tough love” coaching and compassionate coaching
• The role mental health plays in diabetes management
• Ken’s Five Pillars of Diabetes Success
• An introduction to the new 5 Lessons You Can’t Learn From Your Doctor program

🔑 Key Takeaways

Diabetes management doesn’t have to feel overwhelming or chaotic. When you understand the patterns behind your blood sugars—and develop the right mindset, routines, and decision-making strategies—you can create stability and confidence in your management.

“It doesn’t matter where you are in your diabetes right now. What matters is putting one foot in front of the other and figuring it out.”

Additional Resources:

🌐 Website: SimplifyingDiabetes.com
📚 The Diabetes Nutrition Master Course: Start Learning
💪 Work with me: More Than A1C - 1on1 Coaching
📞 Simplify Your Diabetes - Free Call: Book Now
🎙 Donate to the Podcast: Contribute Here

If you enjoyed today’s episode, please subscribe and leave a 5-star review—it helps more people living with diabetes discover the podcast. Share this episode with someone who needs encouragement and a reminder that they’re not alone in their diabetes journey.

Ways to Support the Show

• Leave a ⭐⭐⭐⭐⭐ review on Apple Podcasts & Spotify
• Share this episode with a diabuddy
• Follow me on Instagram: @TheHealthyDiabeticPod | @CoachK3n
• Watch on YouTube 🎧

Podcast Disclaimer: Nothing that you hear on The Healthy Diabetic Podcast should be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your Diabetes management.

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.

Support the show