The Healthy Elkhorn Podcast

Your doctors should be educating you and addressing your questions and concerns. 

If you've ever felt fearful or confused after a doctors appointment, give this podcast a listen!

Valeriya and Jill drop in to discuss their backgrounds and Valeriya Life Medical Spa.

Valeriya offers a wide range of technology, supplements, and treatments to keep you looking and feeling your best! They are the ONLY spa in Nebraska that offers LPG Endermologie that is proven to help reduce cellulite, slim, and contour the body.

Be sure to stop by their open house on 10/7/2021 from 4-9pm for some ridiculous deals like 35% packages!

Jodee Larsen and Heather Klaassen drop in to discuss Restore's newest location opening soon in Village Pointe.

Restore offers a wide range of services including Cryotherapy, IV Drip Therapy, Hyperbaric oxygen therapy, Photobiomodulation, Compression, Infrared Sauna, and more!

To promote their new store they are offering some CRAZY deals.  Make sure you ask about their Founder's special and how you can get unlimited access to their core therapies for a month!

Instagram: @restore_westomaha

Facebook: Restore Hyper Wellness - West Omaha

Website: https://restore.com/

Erica Jackson, MS, RD, LMNT and owner of AIM Nutrition Consulting joins us to discuss Nutrition, and her business. 

Erica is very knowledgeable and passionate about helping people with their GI health, Food sensitivities, weight loss goals, and more. 

If you are ready to take control of you health, reach out to Erica today!

Instagram: @aimnutritionconsulting

Call/Text: 402-413-1716

Email: [email protected]

Kevin Estime drops in to discuss football, mindset, fitness, and his clothing brand.

Kevin was driven to a lifestyle of fitness because of his desire to play football at a high level. 

He is continuing to compete and build his apparel brand. Looking for some comfortable gear with an awesome look? 

Check out his website https://estimeforfitness.com/

Instagram - https://www.instagram.com/estimeforfitness/?hl=kn

Alex Aponte and Cody Mohlencamp drop in to discuss their stores and how supplementation can give you the edge you need to reach your goals.

Supplement Warehouse has two locations, one in Legacy and one in Aksarben. Alex and Cody have the knowledge and expertise to help guide you through their products and determine what best fits your needs. They have a variety of products as well as protein smoothies that are delicious!

Stop by their stores for free body composition test and consult as well as $10 off your first purchase!

Follow them on Instagram @sw_legacy and sw_aksarben for sales, challenges, and free product Fridays!

Coach Katie Danger offers online coaching and nutrition programs and is also the owner of Red H Nutrition which offers a wide variety of supplements that are personally designed by Katie. 

She joins us to discuss her background, how she became interested in fitness, and her own health and wellness journey that has inspired her to help others crush their goals. 

Katie utilizes her passion and wealth of knowledge to create an incredible coaching program to help you take control of you health!

Commit to your health and take action today! Here is how you can reach out to Coach Katie Danger:

https://coachkatiedanger.com/

https://redhnutrition.com/

https://www.instagram.com/coachkatiedanger/?hl=kn

Chris Suiter sits down with us to discuss his background as a coach/trainer and his gym, Iron Hero Crossfit.

Chris has an extensive background of training in marital arts, hard style kettlebell, Crossfit, FMS, performance training, and more. His gym, Iron Hero CrossFit, has a strong belief in camaraderie, community, and how belonging to something is good for the body and the spirit. The offer group classes, personal training, nutrition, and want to guide you to reach your health goals!

If you're interested in joining his gym, trying crossfit, and elevating your health and performance you can reach out to Chris and his team to sign up for a FREE No Sweat Intro:

https://ironherocrossfit.com/

P: 402-991-7991

Insta: @ironherocf

Felicia and Cassandra drop by the office to hook us up to IV Hydration and discuss their business.

Live Hydration Spa offers health solutions through IV hydration to combat commons things like migraines, colds, dehydration, and to boost immunity, athletic recovery, and overall wellness. They have a variety of hydration packages that can be tailored to your specific needs!

Live Hydration also offers and oxygen bar, Vitamin injections, botox, and lab testing.

Felicia and Cassandra have a passion for providing quick health solutions without the wasted time and costs of potential ER visits. Be sure to check them out! 

https://www.livehydrationspa.com/

Our neighbor, Matthew Copeland with Bike Masters, drops in to discuss all things cycling. 

Bike Masters is a retail store offering bike sales, service, fitting, and more! They are your go to place and can help you find what you need whether your are new to cycling or a pro that wants to compete with the best!

Matthew is the store manager and a Retul Level II Fitter. He can take you through their fit process to match your bike to your body and allow you to perform at your max and reduce injury in the process!