Mike Hammond, owner and trainer at Gateway Golf Performance drops in to visit with us today.

Mike drops in with a vast knowledge of golf performance. He is trained and certified by the Titleist Performance Institute to evaluate your movements and fitness. He can help you determine your fitness handicap and create a plan to help you increase your performance on the course!

Jennifer Hewitt drops in from Motivera to discuss fitness and her gym. Jennifer is the owner of Motivera and an active trainer at her facility.

Motivera is a training facility located in the North West corner of the Union Bank and Trust Sports Complex. Motivera has 24/7 access to their gym space, offers group classes, and is built with the athlete in mind. Motivera is the training facility for the NE Elite Volleyball girls. They work on all aspects of strength, stability, vertical, speed, agility, and power to increase sports performance. 

In this episode we sit down with Lori Borer from Fleet Feet Omaha and Lincoln. 

Lori has a great passion for running and the running community. She opened her first store in Lincoln in 2014 (previously Red Dirt Running Company) and then expanded into Omaha in 2017 branded under the Fleet Feet Franchise. 

Fleet Feet is much more than a retail shoe store. They offer custom fits specific to your anatomy and your needs. They have training programs, free group runs on Wednesday nights, and they are actively involved in the running community!

Check them out today: 

https://www.fleetfeet.com/s/lincoln/

https://www.facebook.com/OMAfleetfeet/

In this episode, Tony T drops in to discuss his journey into the world of fitness, Anytime Fitness, the challenges of training, goal setting, and much more.

Tony is a knowledgeable trainer that sets realistic expectations and wants to help you not only reach your goals, but progress and set new ones!

Anytime Fitness is a full gym with 24/7 access offering equipment and classes for any type of workout that you desire. They offer small group classes, personal training, and a fitness assessment with every membership! 

In this episode we sit down with Nate Kloxin, Owner of Perspire Sauna Studio Omaha.

Perspire Sauna offers a unique, personal sauna experience. Their infrared heat technology penetrates deeper into your body to increase your core temperature, relieve muscles, decrease stress, sweat out toxins, and more! During your sauna session you can sweat it out while binging your favorite Netflix show, jamming to your favorite tunes on Pandora, mediating, yoga, or pretty much however you want to personalize your sauna time.

Nate dives into what inspired his interest in saunas, what the benefits are, and what makes their model stand out. Take a listen and get in touch with Nate to get your sauna sesh on!

Facebook: @perspireomaha

Website: https://perspiresaunastudio.com/ne/omaha

In this episode with sit down with Ian Bonder, CSCS. Ian is a strength and conditioning coach at Going Vertical, Adjunct instructor at the College of St. Mary, NSCA State advisory board member, researcher, basketball coach, soon to be dad, and more.

Ian is a wealth of knowledge on all things fitness and health and he's here to share his journey and discuss some of the different things he has learned over the years.

You can contact Ian here:

[email protected]

@ianbondercscs on Instagram

@ianbondercscs on Twitter

In this episode, we sit down with the president of Pickleball Omaha, Diane Mynster. We discuss pickleball, it's health benefits, and how you can sign up to start playing!

If you haven't played yet, you need to! It's truly a blast! Pickleball Omaha is the perfect place to get involved. Their players range from brand new players to skilled, competitive competitive players across a variety of ages. 

Link to PBO - https://pbne.pickleball.plus/

Scheduler link - https://playtimescheduler.com/login.php

In this episode we sit down with Grace from HotWorx West Omaha. We discuss their studio model and the heath benefits of infrared heat and exercise!

Check them out at these links:

https://www.hotworx.net/studio/westomaha

https://www.instagram.com/hotworxwestomaha/?hl=en

In this episode we first introduce our newest member to the team Dr. Jake Anderson, D.C. and then we go into the most common ankle and foot injuries and the approach we take to resolving these problems including inversion ankle sprains and plantar fasciitis pain. 

You have the choice when it comes to your healthcare provider. You should go to a practitioner that you feel comfortable with and one that educates and encourages you along the way. If you don't feel like you're at the right place, you have the right and duty to switch providers. Remember....it is your body.