The Healthy Her

By Jen Wheeler

The Healthy Her Podcast | Healthy Eating & Weight Loss Made Simple for Busy Women

Welcome to The Healthy Her Podcast, a healthy eating and weight loss p

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· Health & Fitness

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FAQs about The Healthy Her:

How many episodes does The Healthy Her have?

The podcast currently has 122 episodes available.

The Healthy Her episodes:

February 23, 2026What Does Healthy Eating Consistently Really Mean and How Do Busy Women Acheive It?
One of the biggest questions I hear from busy women is: “How can I actually be consistent with my healthy habits?” From meal prepping and drinking more water to fitting in workouts, consistency can feel impossible when your schedule is already packed.
In today’s episode, I’m debunking the biggest myths about consistency and showing exactly what healthy eating consistency looks like in real life. You’ll learn practical, doable strategies to make your habits stick without stress, guilt, or perfection even when life feels chaotic.
By the end of this episode, you’ll know:
What consistency really means for busy women
How to make meal prep, workouts, and hydration genuinely achievable
The myths that make consistency feel impossible and why they’re holding you back
Simple ways to show up for yourself every single day
If you’re ready to finally stop starting over and create healthy habits that stick, this episode will give you the clarity and tools to make it happen. Tune in and start building healthy eating habits that fit your busy life, not the other way around.
And if you’re ready to start your journey to a healthier, happier more confident you.
Join The Healthy Eating Hype Gal Community HERE
Read my book and story HERE
SHOP my favourite protein powder HAPPYWAY use code HAPPYACTIVEBOD to save.
Use code THEHEALTHYHER for 10% off Real Nourish meal prep mixes HERE
...more
22min
February 16, 2026Healthy Eating Habits For Busy Women : The 3 Words You Need To Succeed
If you’re a busy woman trying to build healthy eating habits, this episode is for you.
You’ve probably tried everything eating for weight loss, new meal planning systems, meal prep, a Sunday reset, food hacks, apps, and tips that promise to make healthy eating easier… yet nothing ever seems to stick when life gets busy.
In this episode of The Healthy Her Podcast, I’m breaking down the 3 simple words I swear by to turn good intentions into real, consistent action without needing more time, motivation, or energy.
These are the same three words I use when:
Healthy eating feels overwhelming
Weekly meal planning takes too much time
Meal prep feels unrealistic
You’re stuck in an all-or-nothing cycle
You want sustainable weight loss without dieting
If you’ve been searching for healthy eating habits for busy women, how to eat healthy when you’re busy, how to stay consistent with healthy eating, or simple weight loss habits that actually work, this episode will give you the clarity you’ve been missing.
This isn’t another list of rules or restrictions. It’s the mindset shift that makes healthy eating simple, realistic, and doable in your real life even on the busiest weeks.
Press play to unlock the 3 words that change how you approach food, health, and consistency for good.
And if you’re ready to start your journey to a healthier, happier more confident you.
Join The Healthy Eating Hype Gal Community HERE
Read my book and story HERE
SHOP my favourite protein powder HAPPYWAY use code HAPPYACTIVEBOD to save.
Use code THEHEALTHYHER for 10% off Real Nourish meal prep mixes HERE
...more
30min
February 09, 2026 Emotional Eating For Busy Women : How To Stop Stress Eating And Stay Consistent
We are well and truly into the new year... back to work, back to school, and suddenly your days feel full, hectic, and overwhelming. During stressful weeks, it’s easy to turn to food for comfort, even when you’re not physically hungry.
In this episode of The Healthy Her Podcast, we dive into emotional eating for busy women and why stress eating isn’t actually a food problem at all. You’ll discover exactly how to take back control of your eating, stop overeating during busy weeks, and learn practical ways to manage stress without relying on food.
We’ll cover how to:
• Stop emotional eating during stressful weeks
• Break the stress eating and overeating cycle
• Stay consistent with healthy eating when life feels busy
• Reduce overwhelm without dieting or restriction
• Support weight loss for busy women without hunger
If you’ve been searching for how to stop stress eating, how to overcome emotional eating, or how to stay consistent with healthy eating when busy, this episode will give you the clarity and tools you’ve been missing.
Tune in now and learn how to feel calm, in control, and confident with food even during your busiest weeks.
And if you’re ready to start your journey to a healthier, happier more confident you. join The Healthy Eating Hype Gal Community HERE
Read my book and story HERE
SHOP my favourite protein powder HAPPYWAY use code HAPPYACTIVEBOD to save.
Use code THEHEALTHYHER for 10% off Real Nourish meal prep mixes HERE
...more
24min
February 02, 2026 Weight Loss For Busy Women : How To Keep Going When You Want To Quit
One of the biggest challenges busy women face when trying to stick to healthy eating habits and exercise routines is quitting too soon. You start, feel motivated, and then it all feels overwhelming there never seems to be enough time, and you tell yourself you’ll “start again Monday.”
In today’s episode of The Healthy Her Podcast, I unlock the tools to help you stay consistent, show up even when it feels hard, and tackle those days when your brain is telling you to quit. Learn how to finally break free from yo-yo dieting, overcome overwhelm, and take control of your weight loss journey for lasting results.
If you’ve been struggling with staying consistent with healthy eating, losing weight without hunger, or making exercise a sustainable habit, this episode is for you. Tune in now and discover how to stay on track, stop quitting on yourself, and achieve the results you’ve been working toward.
And if you’re ready to start your journey to a healthier, happier more confident you.
Join The Healthy Eating Hype Gal Community HERE
Read my book and story HERE
SHOP my favourite protein powder HAPPYWAY use code HAPPYACTIVEBOD to save.
Use code THEHEALTHYHER for 10% off Real Nourish meal prep mixes HERE

...more
32min
January 26, 2026 Healthy Quick Weeknight Dinners: 5 Day Meal Planning Made Simple
Healthy Quick Weeknight Dinners: 5-Day Meal Planning Made Simple
For busy women, planning a week of quick, healthy meals for yourself and your family can feel like an absolute chore most nights. But it doesn’t have to be that way!
In today’s episode, I share my simple methods and shortcuts to help you hit your protein goals while making weeknight family dinners quick, easy, and fuss-free. It’s all about working smarter, not harder so you can enjoy healthy meals without stress or overwhelm.
You’ll learn:
• How to plan a 5-day weeknight dinner menu that’s healthy and high in protein
• Meal planning hacks to save time in the kitchen
• Quick cooking tips so you spend less time prepping and more time enjoying your evenings
• How to create meals your whole family will love without extra effort
If you’ve been searching for healthy weeknight dinners, quick high-protein meals, or ways to make meal planning for busy women easier, this episode is packed with actionable tips to simplify your week and make healthy eating achievable.
Join The Healthy Eating Hype Gal Community HERE
SHOP my favourite protein powder HAPPYWAY use code HAPPYACTIVEBOD to save.
Use code THEHEALTHYHER for 10% off Real Nourish meal prep mixes HERE
Summary
In this episode, the host discusses the challenges of meal planning for busy families, particularly focusing on the decision fatigue that many women experience. She emphasizes the importance of planning meals ahead of time to alleviate stress and ensure healthy eating. The conversation covers practical tips for meal planning, including building a bank of favorite recipes, utilizing shortcuts, and preparing ingredients in advance. The host also highlights the significance of understanding nutrition to create exciting and healthy meals that the whole family will enjoy.
We Chat About
Meal planning can be overwhelming, especially for busy women.
Decision fatigue affects our ability to plan meals effectively.
Planning meals ahead of time can reduce stress and decision-making.
Building a bank of favorite meals simplifies meal preparation.
Utilizing shortcuts and pre-prepared ingredients can save time.
Taking out ingredients the night before makes cooking easier.
Understanding nutrition helps in creating healthier meals.
Exciting meals lead to better eating experiences.
Planning prevents reliance on takeout and unhealthy options.
Consistency in meal planning leads to healthier habits.
You'll Here
00:00 The Struggle of Weeknight Dinners
03:09 Understanding Decision Fatigue
05:56 The Importance of Meal Planning
10:55 Building a Bank of Favorite Meals
13:23 Utilizing Shortcuts and Hacks
16:37 Preparing Ahead for Success
18:29 Creating Balanced Meals
22:01 Simplifying the Process of Meal Planning

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27min
January 19, 2026 Walking for Weight Loss: How Busy Women Hit 10K Steps Without More Time
REGISTER for my FREE Masterclass For Busy Women – Why You Are Not Losing Weight – non diet approach to success!!
Life has changed… we sit more, scroll more, work at desks more and hitting that 8 to 10k step goal feels harder than ever. If you’ve been searching for how to hit 10k steps, how to walk for weight loss, or how busy women can increase daily movement, this episode is exactly what you need.
As a busy working mum, I’m sharing the exact simple strategies I use to increase my daily steps without extra time, long workouts, or more motivation. These are practical, realistic tips that help you naturally boost movement, support weight loss, and stay consistent even on your busiest days.
Inside this episode, you’ll learn:
• How to hit 10k steps as a busy woman
• Daily movement habits that support weight loss for busy mums
• Smart ways to increase steps without “going for a walk”
• Why walking is one of the easiest weight loss tools
• Small, sustainable movement shifts that create lasting results
If you're ready to make walking for weight loss simple, increase your steps, and feel healthier without adding more to your plate press play and let’s get you moving.
And if you’re ready to start your journey to a healthier, happier more confident you.
Join The Healthy Eating Hype Gal Community HERE
Read my book and story HERE
SHOP my favourite protein powder HAPPYWAY use code HAPPYACTIVEBOD to save.
Use code THEHEALTHYHER for 10% off Real Nourish meal prep mixes HERE
...more
31min
January 12, 2026 Healthy Habits for Lasting Weight Loss: How to Start and Make Them Stick
JOIN the 7 Day Healthy Her Reset and Get Back on Track HERE
https://the-active-bod.com/pages/7-day-reset-challenge
Ever feel like no matter how motivated you are, sticking to healthy eating and exercise just doesn’t last? The truth is that habits are the foundation of your wellness. Without them, showing up as your best self and consistently eating healthy or moving your body becomes a real challenge.
In this episode of The Healthy Her Podcast, we’re unlocking the easy and powerful tools to create lasting success. You’ll discover how to start and maintain healthy habits even when life is crazy hectic, busy, or overwhelming.
Learn practical strategies to:
- Turn small actions into lasting routines that support weight loss and healthy eating
- Overcome obstacles and stay consistent even on your busiest days
- Build a mindset that empowers you to show up as your best self every day
Listen now and uncover how healthy habits can transform your life, helping you feel confident, in control, and set up for long-term success!
And if you’re ready to start your journey to a healthier, happier more confident you.
Join The Healthy Eating Hype Gal Community HERE
Read my book and story HERE
SHOP my favourite protein powder HAPPYWAY use code HAPPYACTIVEBOD to save.
Use code THEHEALTHYHER for 10% off Real Nourish meal prep mixes HERE
...more
29min
January 05, 2026 Weight Loss Reset for Busy Women: New Year, New Habits & FREE 7 Day Healthy Eating Reset
Register for FREE 7 Day Healthy Her Reset and Get Back on Track HERE
https://the-active-bod.com/pages/7-day-reset-challenge
Weight Loss Reset for Busy Women: New Year, New Habits + Free 7‑Day Healthy Eating Reset
Tired of feeling confused and overwhelmed about how to kick‑start your healthy eating and weight loss journey? In this episode, we’re launching your New Year reset: Weight Loss Reset for Busy Women: New Year, New Habits + Free 7‑Day Healthy Eating Reset. You’ll learn practical strategies to simplify healthy eating for busy women, build sustainable habits for weight loss success, and enjoy family-friendly recipes all without restriction or going hungry. We cover mindset shifts for lasting weight loss and tools to finally stop yo-yo dieting.
Listen now and start your New Year feeling empowered, organized, and ready for real results!
And if you’re ready to start your journey to a healthier, happier more confident you.
Join The Healthy Eating Hype Gal Community HERE
Read my book and story HERE
SHOP my favourite protein powder HAPPYWAY use code HAPPYACTIVEBOD to save.
Use code THEHEALTHYHER for 10% off Real Nourish meal prep mixes HERE
...more
16min
December 29, 2025 Weight Loss and Life lessons: What I'm Taking Into the New Year
REGISTER for my FREE Masterclass For Busy Women – Why You Are Not Losing Weight – non diet approach to success!! https://the-active-bod.mykajabi.com/free-masterclass
As 2025 comes to an end, I’m sitting down to share the real weight loss and life lessons this year taught me the messy moments, the mindset shifts, and the truths that changed how I show up for myself.
In this episode of The Healthy Her Podcast, we’ll wrap up the year together and reflect on what actually moved the needle not just for healthy eating and weight loss, but for growth, balance, and self-trust. You’ll hear the honest lessons that helped me stay consistent, ditch perfection, and focus on progress instead of pressure.
Whether this year felt like a win or a work in progress, this episode will help you find clarity, self-compassion, and momentum heading into the new year.
✨ Listen now to reset, reflect, and take your biggest lessons from 2025 into a healthier, stronger, more confident you in 2026.
DOWNLOAD your FREE Healthy Eating and Weight Loss Guide HERE
And if you’re ready to start your journey to a healthier, happier more confident you.
Join The Healthy Eating Hype Gal Community HERE
Read my book and story HERE
SHOP my favourite protein powder HAPPYWAY use code HAPPYACTIVEBOD to save.
Use code THEHEALTHYHER for 10% off Real Nourish meal prep mixes HERE
...more
36min
December 22, 2025 Weight Loss Myths Debunked: The Healthy Eating Truths You Need Before the Year Ends
REGISTER for my FREE Masterclass For Busy Women – Why You Are Not Losing Weight – non diet approach to success!! https://the-active-bod.mykajabi.com/free-masterclass
Feeling confused about what actually works for healthy eating and weight loss? You’re not alone. In this episode of The Healthy Her Podcast, we’re debunking the biggest weight loss myths that keep women stuck from “carbs make you gain weight” to “you need to cut fat to get results.”
You’ll learn the truth about healthy eating for weight loss, how to stop falling for the latest diet trends, and what really matters when it comes to creating lasting results. With so much conflicting information online one day carbs are bad, the next day fat is the enemy it’s no wonder so many women feel overwhelmed and stuck in the yo-yo dieting cycle.
We’ll simplify it all so you can finally feel confident about what to eat, lose weight in a healthy, sustainable way, and stop second-guessing every food choice.
If you’re ready to ditch the confusion, feel empowered with food, and build habits that actually last, this episode is for you.
✨ Listen now and start creating your healthy eating routine without restriction, guilt, or confusion.

DOWNLOAD your FREE Healthy Eating and Weight Loss Guide HERE
And if you’re ready to start your journey to a healthier, happier more confident you.
Join The Healthy Eating Hype Gal Community HERE
Read my book and story HERE
SHOP my favourite protein powder HAPPYWAY use code HAPPYACTIVEBOD to save.
Use code THEHEALTHYHER for 10% off Real Nourish meal prep mixes HERE

...more
30min

FAQs about The Healthy Her:

How many episodes does The Healthy Her have?

The podcast currently has 122 episodes available.