The Healthy Her

By Jen Wheeler

The Healthy Her Podcast | Healthy Eating & Weight Loss Made Simple for Busy Women

Welcome to The Healthy Her Podcast, a healthy eating and weight loss p

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· Health & Fitness

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FAQs about The Healthy Her:

How many episodes does The Healthy Her have?

The podcast currently has 112 episodes available.

The Healthy Her episodes:

May 04, 20266 Small Self Care Habits For Busy Mums That Make The Biggest Impact
Busy mums and women juggle so many things every day work, kids, family, and household responsibilities and we often put ourselves last on our to-do list. But taking care of yourself isn’t selfish. In this episode, I share six simple self-care habits that I personally use and easily incorporate into my busy life to prioritise healthy eating, wellness, energy, and sustainable weight loss.
You’ll discover practical ways to:
Prioritise yourself without guilt
Eat healthy even when life is hectic
Reduce stress and feel calmer throughout the day
Build healthy habits for busy mums that actually stick
Find small pockets of time for yourself and your wellbeing
Boost energy and maintain consistency with meals, snacks, and self-care
If you’re a busy mum ready to stop putting yourself last, feel less stressed, and create simple daily habits that support your health, mindset and overall wellness, this episode is for you.
Press play now and start learning how small self-care habits can have the biggest impact on your life and finally make time for yourself without guilt.
REGISTER for my FREE Masterclass For Busy Women – Why You Are Not Losing Weight – non diet approach to success!! https://the-active-bod.mykajabi.com/free-masterclass
And if you’re ready to start your journey to a healthier, happier more confident you. Join The Healthy Eating Hype Gal Community HERE
I Chat About :
Self-care is essential for busy moms.
It's important to prioritize yourself, not just your family.
The quote 'It's not me last, it's me too' can be a helpful reminder.
Motherhood is both rewarding and challenging.
Women today face a significant mental load.
Celebrating your efforts as a mom is crucial.
Taking care of yourself is not selfish.
Creating a positive role model for your children is important.
Women are expected to do everything perfectly.
Small self-care habits can make a big impact.
You''ll Hear:
00:00 Introduction to Self-Care for Moms
05:43 Celebrating the Journey of Motherhood
Read my book and story HERE
SHOP my favourite protein powder HAPPYWAY use code HAPPYACTIVEBOD to save.
Use code THEHEALTHYHER for 10% off Real Nourish meal prep mixes HERE
...more
29min
April 28, 2026Food Noise: How To Stop Thinking About Food All The Time
Do you find yourself constantly thinking about food? Wondering what you should or shouldn’t eat, counting calories in your head, eating when you’re not hungry or avoiding food when you actually need it?
That mental chatter has a name: food noise.
In this episode, we’re breaking down what food noise really is, why you’re thinking about food all the time, and how it quietly controls your healthy eating habits, cravings, and weight loss progress.
I’ve yet to meet a woman who hasn’t experienced some level of food obsession, calorie overthinking, or constant thoughts about food. The good news? You are not broken, and this is fixable.
Inside this episode you’ll learn:
What food noise actually means
Why you’re constantly thinking about food
How calorie tracking and restriction can increase food noise
Practical strategies to stop food cravings and reduce food obsession
How to take back control of your eating without guilt or restriction
If you’re tired of food controlling your day, feeling guilty about what you eat, or swinging between overeating and under-eating, this conversation will empower you to regain control.
You deserve peaceful, balanced healthy eating without constant mental noise.
Press play now and start learning how to stop thinking about food all the time and finally feel calm, confident, and in control again
I Chat About:
Food noise is the constant internal chatter about food, often driven by societal and personal beliefs.
Understanding that everyone experiences some level of food noise helps normalize the struggle.
Gaining knowledge about healthy eating and listening to your body are key to reducing food noise.
Disarming food as just food, not feelings, helps diminish emotional eating triggers.
Shifting focus from dieting to learning how to eat properly transforms your approach to food.
Strengthening awareness of why you make certain food choices empowers better decisions.
Avoiding restriction and skipping meals reduces food noise and emotional cravings.
Turning inward and listening to your body's signals is crucial for intuitive eating.
Changing your mindset from dieting to learning about food creates sustainable habits.
Building your food knowledge is the most effective long-term strategy for food peace.
You'll Hear:
Chapters
00:00 Introduction to Food Noise and Its Impact
01:22 What Is Food Noise and How It Manifests
02:07 Common Signs of Food Noise in Daily Life
02:56 Guilt and Emotional Eating Patterns
04:22 The Role of Intermittent Fasting in Food Noise
05:09 The Internal Dialogue and Cravings
06:34 Personal Experience with Food Noise
07:49 Recognizing the Problem as Normal
08:55 Origins of Food Noise and Mindset Trash
10:39 How Dieting and Social Influences Contribute
11:49 Knowledge Over Willpower in Weight Loss
13:39 The Power of Learning to Eat Properly
14:49 Clearing Out the Food Mindset Rubbish
15:43 Shifting Focus from Restriction to Learning
16:42 Eating Properly to Reduce Food Noise
18:01 The Importance of Regular Meals
18:54 Choosing Satisfaction and Mindful Eating
19:48 Turning Inward and Listening to Your Body
21:38 Responding to Hunger Signals Genuinely
23:05 Strengthening Your Awareness Muscle
24:28 Disarming Food and Removing Emotional Attachments
26:14 The Role of Knowledge in Food Freedom
27:10 Avoiding Restriction and Embracing Flexibility
31:43 Changing Your Mindset for Long-Term Success
32:32 Final Tips and Empowerment for Overcoming Food Noise
DOWNLOAD your FREE Healthy Eating and Weight Loss Guide HERE
And if you’re ready to start your journey to a healthier, happier more confident you.
Join The Healthy Eating Hype Gal Community HERE
Read my book and story HERE
SHOP my favourite protein powder HAPPYWAY use code HAPPYACTIVEBOD to save
Use code THEHEALTHYHER for 10% off Real Nourish high protein meal prep mixes HERE
...more
36min
April 20, 2026 Your Social Media Questions Answered : Weight Loss and Healthy Eating Coaching For Busy Women
Scrolling through social media, I see it every day busy, overwhelmed women, worn out from yo-yo dieting, leaving comments full of questions and frustration. They want clarity and results fast.
In today’s episode of The Healthy Her Podcast, I answer your most common questions I see on social media about:
How busy women can lose weight fast without starving
How to stop late-night cravings and emotional eating
The top foods to avoid for faster fat loss Simple and easy healthy eating strategies for busy women
No more wasting time on strategies that don’t work. You don’t need more hours in your day you need to know how it all works. I’ll give you the clarity, guidance, and actionable steps to stop spinning your wheels and finally get consistent with healthy eating and weight loss.
Tune in to the latest episode now and start focusing on what truly works and get your questions answered!
Ready to stop yo-yo dieting and start seeing real results? Join the Healthy Eating Hype Gal Membership HERE The Healthy Eating Hype Gal Membership For Weight Loss – The Active Bod for step-by-step support, clear strategies, and family-friendly weight loss meal plans.
I Chat About:
Takeaways
Women are often overwhelmed and confused about weight loss.
Weight loss is a slow process, not a quick fix.
Caloric deficit is essential for losing weight.
Spot reduction of fat is a myth; you can't choose where fat comes off.
Sugar cravings are not the sole reason for weight gain.
Fast weight loss methods are often ineffective and misleading.
Maintaining motivation for exercise is normal; it doesn't always feel easy.
The scale is not the only measure of progress; non-scale victories matter.
Understanding food and nutrition is key to successful weight management.
Every problem related to food and wellness has a simple solution.
You'll Hear
Chapters
00:00 Introduction to Coaching for Busy Women
04:01 Understanding Overwhelm and Confusion in Weight Loss
07:13 The Importance of Caloric Deficit
10:25 Addressing Cravings and Misconceptions
13:47 The Reality of Fast Weight Loss
16:35 Spot Reduction Myths
18:24 Weight Loss in Perimenopause
22:03 Nighttime Eating Habits
24:27 Long-Term Weight Loss Challenges
26:36 Maintaining Motivation
28:34 Celebrating Non-Scale Victories
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35min
April 13, 2026 Saving Healthy Recipes but Still Not Eating Healthy? Here's What Your Missing
FREE MASTERCLASS for busy women - WHY you're not losing weight and exactly what to do instead: My proven simple no diet framework. Register HERE
https://the-active-bod.mykajabi.com/free-masterclass
Are you constantly saving healthy recipes, scrolling Pinterest for meal ideas, or downloading the next free meal plan from chat gtp… yet still struggling with healthy eating consistency and weight loss?
If your phone is full of recipes, you never make and you keep telling yourself this plan will be the one that works, you’re not alone. And the problem isn’t motivation, discipline, or willpower.
In today’s episode, you’ll discover the real reason meal ideas and saved recipes aren’t translating into results, and the powerful shift busy women need to make to finally eat healthy with confidence. We unpack what’s actually blocking your consistency, why collecting more recipes keeps you stuck, and what to focus on instead for sustainable weight loss and stress-free healthy eating.
This episode will show you how to stop chasing endless meal inspiration, cut through the overwhelm, and build a clear, realistic system that works in real life.
If you’ve been searching for how to eat healthy consistently, meal planning for busy women, or why your weight loss plans never stick, this conversation will give you the clarity and direction you’ve been missing.
Tune in now to start making healthy eating simple, repeatable, and effective no more saving recipes you’ll never cook, just practical steps that actually move you forward.
I Chat About:
Takeaways
Many women save healthy recipes but don't actually cook them.
Feeling productive doesn't equate to making real changes.
More information isn't the solution; understanding is key.
Collecting ideas without action leads to stagnation.
Building a system is essential for turning ideas into action.
Focus on high-impact habits rather than trends.
Track your wins to celebrate consistency in healthy eating.
Prioritize execution over constantly seeking new inspiration.
Understanding fat loss requires seeing the bigger picture.
You can break free from the cycle of ineffective dieting.
You'll Hear
Chapters
00:00 Introduction to Healthy Eating Challenges
02:44 The Pitfalls of Recipe Collecting
05:56 Understanding Fat Loss and Its Components
08:29 Turning Intentions into Actions
11:27 Building Effective Systems for Healthy Eating
14:03 High Impact Habits for Sustainable Change
17:12 Tracking Progress and Celebrating Wins
19:58 Prioritizing Execution Over Inspiration
22:27 Conclusion and Invitation to Masterclass
...more
24min
April 06, 2026How To Get Back On Track After A Food Blowout (Without Guilt or Starting Over)
Eaten too much over Easter? Feeling stuck in a chocolate coma and wondering how to get back on track without punishing yourself?
In this episode, I’m breaking down exactly how to get back on track after a food blowout without guilt, restriction, or starting over on Monday.
So many women think getting back on track means eating less, skipping meals, or “being good” again. But that mindset is what keeps you stuck in yo-yo dieting, food guilt, and all-or-nothing eating.
Inside this episode, you’ll learn:
What to do after overeating without spiraling into restriction
How to reset your routine after time away from healthy habits
Why guilt and “starting over” actually slow weight loss
Simple steps for weight loss for busy women that work in real life
How to rebuild consistency with food without cutting carbs or calories
If you’ve ever searched how many calories to eat for weight loss, felt confused about food rules, or struggled to get back into easy meal plans after a blowout this episode will give you instant clarity.
This is a realistic, no-pressure approach to healthy eating that helps you feel better fast and move forward with confidence.
Press play now and learn how to get back on track the right way.
I Chat About:
Food blowouts are a normal part of life.
Understanding your food intake reduces guilt.
It's not the blowout that matters, but your overall habits.
Ditching guilt is essential for a healthy mindset.
Small daily actions have a greater impact than occasional blowouts.
Don't wait to start again after a blowout; do it immediately.
Avoid extreme dieting after overeating; it doesn't work.
Food does not have feelings; it's our mindset that creates guilt.
Focus on simple, healthy choices to recover from a blowout.
Building momentum is key to maintaining healthy habits.
You'll Hear:
00:00 Introduction to Food Blowouts
03:12 Understanding Food Blowouts and Their Impact
07:53 The Importance of Food Knowledge
11:30 Mindset Matters: Overcoming Guilt and Restriction
15:47 Practical Tips for Recovery After a Blowout
And if you’re ready to start your journey to a healthier, happier more confident you.
Join The Healthy Eating Hype Gal Community HERE
Read my book and story HERE
SHOP my favourite protein powder HAPPYWAY use code HAPPYACTIVEBOD to save.
Use code THEHEALTHYHER for 10% off Real Nourish meal prep mixes HERE
...more
25min
March 30, 20262 Weight Loss Levers Every Busy Woman Needs To Pull
Weight loss and healthy eating for busy women can feel overwhelming especially if you’re scared of bread, calories, carbs, or high-fat foods. In this episode of The Healthy Her Podcast, I break down 2 weight loss levers every busy woman needs to pull to lose weight without restriction, hunger, or yo-yo dieting.
If you’ve tried dieting before and felt stuck in cycles of starting over, this episode will help you understand how fat loss actually works so you can eat confidently and consistently.
In this episode, you’ll learn:
Why fear around food keeps women stuck in yo-yo dieting
The two key levers that support sustainable weight loss
How to eat without restriction or guilt
How to stop fearing calories, carbs, and fat
How busy women can lose weight with simple healthy eating habits
This episode is for women who want healthy eating, fat loss, and food freedom without dieting or cutting foods.
Listen now to learn how to lose weight with confidence and finally stop starting over.
I Chat About:
Healthy eating and weight loss can be overwhelming for busy women.
Fear often underlies the confusion around food choices.
Understanding your body through data is empowering.
Feedback from your body is crucial for making informed choices.
It's important to recognize and address fears related to food.
Shiny object syndrome can derail healthy habits.
Knowledge is power when it comes to nutrition.
Listening to your body can help you make better choices.
Tracking data can lead to greater self-awareness.
Empowerment comes from understanding and acting on feedback.
You'll Hear
Chapters
00:00 Introduction to Healthy Living Challenges
04:43 Understanding Fear in Healthy Eating
08:21 Lever 1: The Power of Data
16:48 Lever 2: The Importance of Feedback
And if you’re ready to start your journey to a healthier, happier more confident you.
Join The Healthy Eating Hype Gal Community HERE
Read my book and story HERE
SHOP my favourite protein powder HAPPYWAY use code HAPPYACTIVEBOD to save.
Use code THEHEALTHYHER for 10% off Real Nourish meal prep mixes HERE
...more
32min
March 23, 2026Perimenopause and Weight Loss: Your body Isn't Broken and Key Shifts That Work
Feeling like weight loss becomes impossible once you hit your 40s or 50s? You’re not alone many women get confused as their metabolism changes, and maintaining or losing weight starts to feel out of reach. But here’s the truth: your metabolism isn’t broken, and weight loss is still possible.
In this episode of The Healthy Her Podcast, I’m sharing the key shifts that help women in perimenopause start seeing results again without hunger, restriction, or stress. Inside the Healthy Eating Hype Gal Membership, women are losing weight, feeling confident, and reclaiming control of their bodies one member is even down 17.3kg while enjoying high-protein, simple meals that fit their busy lives.
If you’re ready to stop feeling frustrated, start experiencing real success, and finally feel (and look) like yourself again, this episode is for you. I break down the exact strategies and mindset shifts that make weight loss in perimenopause achievable, sustainable, and stress-free.
🎧 Press play and discover how to:
Make healthy eating simple and realistic
Lose weight without restrictive diets or hunger
Build consistency that works with your lifestyle
Start feeling confident, energetic, and back in control
We chat about:
Your metabolism isn't broken; it's just changing.
Weight loss is achievable during perimenopause.
Understanding your body empowers better choices.
Muscle mass is crucial for maintaining metabolism.
Protein intake is essential for weight management.
Increased movement can aid in weight loss.
Stress management is vital for overall health.
Fiber-rich diets support gut health and weight loss.
Celebrate small wins to boost motivation.
Mindset shifts are necessary for sustainable change.
You'll Hear
00:00 Understanding Perimenopause and Weight Loss
09:44 The Role of Muscle Mass in Metabolism
20:23 Nutrition: Protein and Fiber for Weight Management
27:40 Mindset Shifts for Sustainable Change
...more
34min
March 16, 2026 5am Workout Routine : How To Become a Morning Person and Unlock an Underrated Habit
Sick of yo-yo dieting and ready to enjoy food and lose weight without the guilt? Register for my FREE MASTERCLASS Why you are not losing weight and exactly what to - non diet approach for busy women. HERE
https://the-active-bod.mykajabi.com/free-masterclass
If you’re hitting snooze, rushing out the door, and wondering how anyone fits in exercise before work, this episode is for you. I used to set five alarms, grab sugary cereal, and start every day already behind until I built a 5am workout routine that changed everything.
In today’s episode, I’m unpacking one of the most powerful and underrated habits for success: becoming a morning person. You’ll learn how early morning workouts make exercise easier to stick to, remove the daily time excuses, and create consistency without relying on motivation.
We’ll cover how to shift into a 5am workout routine sustainably, why morning exercise supports weight loss, energy, and mental clarity, and the surprising bonuses of working out early better focus, improved mood, and more control over your day.
If you want a simple, realistic way to stay consistent with exercise and finally feel like a morning person, press play and start building a routine that works.
We chat about:
Early morning workouts can set a positive tone for the day.
It's important to reframe your mindset about exercise.
Your morning routine starts the night before.
Removing decision fatigue can help you stick to your routine.
Building consistency takes time and patience.
Align your nighttime routine with your morning goals.
You don't have to feel perfect to work out.
Adjust your routine as your life changes.
You never regret a workout, even if you don't feel like it.
Finding peace in early morning workouts is invaluable.
You'll Hear:
00:00 Introduction to Early Morning Workouts
02:40 The Benefits of Early Morning Workouts
05:29 Shifting Mindsets: From 'Should' to 'Can'
08:21 Practical Tips for Early Morning Success
11:30 Building a Sustainable Routine
14:13 Overcoming Mental Barriers
17:25 Aligning Night and Morning Routines
20:03 Adjusting Expectations and Finding Flexibility
23:10 The Personal Impact of Morning Workouts
25:49 Conclusion and Encouragement to Try

...more
30min
March 09, 2026Eat What You Want and Lose Weight: Busy Woman's Cheat Code
Eat Ice Cream, Pizza, and Stay Slim: Busy Women’s Guide to Weight Loss
Ever feel like just looking at a doughnut will make you gain weight? I used to be completely confused by how some women eat what they want ice cream, pizza, desserts and still stay slim. It’s not luck, and it’s not what you think!
In this episode of The Healthy Her Podcast, I share exactly how busy women enjoy their favourite foods while hitting their healthy eating and weight loss goals. You’ll discover how to eat without guilt, stop yo-yo dieting, and build habits that stick even if you have a hectic schedule.
What you’ll learn in this episode:
How to lose weight without dieting or restriction
Ways to enjoy your favourite foods like ice cream and pizza without guilt
Healthy eating tips for busy women who want quick, easy, high-protein meals
Strategies to stop yo-yo dieting and stay consistent with your routine
This episode is perfect for busy women who want to eat what they love and stay slim, without complicated meal plans or strict rules.
✨ Listen now and learn the real “cheat code” to sustainable weight loss and healthy eating. Don’t forget to subscribe new episodes drop every Tuesday!
Join the number one healthy eating and weight loss membership for busy women here The Healthy Eating Hype Gal Membership For Weight Loss – The Active Bod
Jen chats about:
Celebrating the success of women in their health journeys is empowering.
Understanding how to eat what you want is crucial for busy women.
Knowledge about food intake leads to guilt-free eating.
Tracking calories and understanding nutrition is essential for weight management.
Portion control is key to enjoying indulgent foods without guilt.
Planning indulgences helps maintain control over food choices.
A mindset shift is necessary to enjoy food without feeling guilty.
Adopting a balanced approach allows for both indulgence and health.
Knowledge about food leads to freedom from food guilt.
Empowering women to thrive as their healthiest selves is the ultimate goal.
00:00 Celebrating Success: A Member's Transformation
01:48 The Cheat Code: Eat What You Want, Lose Weight
03:39 Understanding the Secrets of Slim Women
05:13 Knowledge is Power: Ditching Food Guilt
08:02 The Importance of Knowing Your Food Intake
09:49 Serving Sizes: The Key to Control
12:13 Embracing Calories: A Path to Freedom
14:48 Planning Indulgences: Taking Control of Your Diet
16:39 Mindset Shift: Eating What You Want
18:23 The Do Both Method: Balance is Key
19:47 Guilt-Free Eating: The Ultimate Goal
Summary
In this episode of the Healthy Her podcast, Jen celebrates a member's weight loss success and shares insights on how busy women can enjoy their favorite foods while maintaining a healthy lifestyle. The discussion emphasizes the importance of understanding food intake, portion control, and the mindset shift needed to eat guilt-free. Listeners are encouraged to track their food, plan indulgences, and adopt a balanced approach to eating, allowing them to enjoy life without compromising their health goals.
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27min
March 02, 2026 How to Start Exercising Again and Stick To A Routine
Had time off from exercise (whether it’s been a week, one month, or even years!) and struggling to get back into a regular workout routine? If staying consistent with exercise feels hard, forced, or overwhelming, this episode is for you.
In today’s episode of The Healthy Her Podcast, you’ll learn exactly how to start exercising again after time off and create a routine that feels easy, sustainable, and realistic for your busy lifestyle. We break down how to remove the mental blocks around exercise, find your natural flow, and build consistency without relying on motivation or willpower.
You’ll discover practical tips to:
• Get back into exercise without burnout or pressure
• Build an exercise routine that fits real life
• Create consistency even when motivation is low
• Make regular exercise feel effortless and enjoyable
This episode is perfect for anyone who wants to restart exercise, rebuild fitness habits, and stay consistent long term.
Listen now and learn how to make regular exercise part of your life again, without guilt, stress, or starting over.
If you're ready to ditch the diets and get results without hinger join The Healthy Eating Hype Gal Membership and Community Today The Healthy Eating Hype Gal Membership For Weight Loss – The Active Bod
Jen chats about:
Exercise can feel hard, but it doesn't have to.
Consistency is key to making exercise feel easy.
Identify your blockers to exercise and find solutions.
Don't wait for motivation; just start moving.
Choose activities you enjoy to stay committed.
Mix up your routine to keep it interesting.
Let go of the idea of a perfect workout.
Early morning workouts can be life-changing for busy women.
Your mindset can be your biggest barrier to exercise.
The exercise you can do is the best one.
You'll Hear:
00:00 Introduction to the Journey of Exercise
01:22 Understanding the Challenge of Consistency
05:38 The Importance of Ease in Exercise
09:54 Identifying Your Blockers
14:50 Finding Solutions to Your Exercise Challenges
20:31 The Myth of Motivation
22:24 Choosing Enjoyable Activities
24:15 Mixing Up Your Routine
24:44 Just Start Your Journey
26:07 Letting Go of Perfectionism
27:49 Final Thoughts and Encouragement
Summary
In this episode of the Healthy Her podcast, the host discusses the challenges women face in starting and maintaining an exercise routine. Jen emphasizes the importance of consistency, ease, and finding enjoyable activities to create a sustainable fitness journey. The conversation covers practical tips for overcoming barriers, the significance of mindset, and the necessity of just starting, regardless of perfection. The host shares personal experiences and encourages listeners to embrace their unique fitness journeys.

...more
33min

FAQs about The Healthy Her:

How many episodes does The Healthy Her have?

The podcast currently has 112 episodes available.