Brandon Cole is the owner of Stretch Therapy HTX.

We break down exactly what fascial stretch therapy is, and how it can help improve your recovery and performance.

In today's episode, we're joined by David Alexander of NOCCO. We discuss David's fitness journey, what makes NOCCA unique, and how it has taken the Houston market by storm.

In this episode, we're joined by Terry Williams, owner of The League. The League is home to a unique concept called PACK training. We discuss Terry's fitness journey, the mindset coaching he does with NBA teams, and up and coming events at The League.

In this episode, we sit down with Ryan Steer, owner of F3 Cross Training.

We talk about what makes F3 unique, his thoughts on functional fitness, and his recovery from a shoulder separation