Hey Everyone! Happy June! I hope everyone is having a great start to their week! In today's episode of HH I discuss the points of gym etiquette i think are the most important to new gym goers. As a note, this is not an elitist rant. These are the things i think everyone should be doing on some scale to make the gym or fitness club the best possible environment for everyone! 

Main points:

1. Don't stare at people; make them feel welcome

2. You're sweatier than you think, clean up your S&%$

3. Reserving equipment and not using it

4. Misusing equipment & Dropping weights

5. Spotting a lift

6. Gym Specific Etiquette

Please listen all the way through, share with a friend, and get involved in the community! Have a great week everyone! 

Twitter: https://twitter.com/FinleyTheDog736

Instagram: https://www.instagram.com/finleythedoggaming/

Twitch: https://www.twitch.tv/finleythedoggaming

Patreon: https://www.patreon.com/user?u=42262584

Podcast: https://open.spotify.com/show/2vyFMiKeciiJHR2kQnNMTr?si=52d6b5f4f908432b

Youtube: https://www.youtube.com/channel/UC_9m6LV5GS4Az0VBVjO5PSw

There is so much information out there on diets, eating plans, and crazy news about people losing weight by "eating these 3 foods"! In Today's episode we dive into the subject of dieting in relation to weight loss. This episode is going to be the first of many we cover concerning food, nutrition, dieting, and all of its relationship to health and fitness. Stay tuned for more! 

If you enjoyed the podcast, please share it with a friend! If you want even more content, tailored specifically for you, join us as a patron on patreon. You can find me at FinleyTheDogGaming! The more support we get means the more content we produce!