In this podcast, we discuss the 5 amazing habits we can use to improve your health and mental energy as a whole. Tune in to hear us, discuss those priceless habits that go a long way

SUPPLEMENTS ARE VITAL FOR GROWTH! but what if I told you, only certain supplements help you verses others that do not aid in your growth. Keep listening to this podcast to know the truth!! - The Healthy Indian, thanks for listening!!

Traveling on the Go is really crucial to our progress, it can make or break our gains. It is vital to stay consistent when trying to reach results, please listen to my tips on this podcast that will steer you to stick to your goals while traveling. Thanks, your fellow— The Healthy Indian

Short Term Goals when it comes to weight loss: 1) change small healthy eating habits 2) Have 8 hours of sleep per night 3) Do Cardio 2-3 times only per week. 4) Substitute Night Time Snacks with healthy snacks 5) DO NOT FOLLOW BS FASTING DIETS 6) progress is always slow and steady 7) stand while working 8) do push ups and jumping jack in between advertisements on Tv or Netflix

Music and Reading are supportive drivers into everyday lives. We all do this but in this podcast see how it benefits and compliments your lifestyle. We invite you to join us for another Healthy Podcast on The Healthy Indian! Thanks for listening!

Wearable Technology is the new day and age we are living in. Everyone owns a smart phone, a tablet and a computer. Now the time has come to wear a smart watch will change fitness to the next level. It will assist for fitness tracking, caloric deficit, heart rate monitoring, and even send you health friendly newsfeed directly to your wrist or phone. I ask you today to join me on my podcast discussing smart watches and the impact they have on the fitness world. Thanks for joining and see you there!

Giving up is always easy but staying committed and showing perseverance is always much harder. Fitness can never be purchased but only rented. Check out Darshil’s podcast- The Bear and The Bull. He is a brilliant investor and knows his stocks!

Mobility, Stretching and Functional Movements. They are crucial to better posture, fatigue, and slouching. You need more functionality in your life to correct bad posture. This episode will highlight many important segments regarding functionality via Crossfit.

Why protein are the SHITTTT. They are crucial in muscle recovery, lean muscle mass, good healthy habits, and helps you keep muscle on your build. They help to build tissue, create enzymes, and recover faster overall. “TAKE YOUR PROTEINS AND TAKE ENOUGH PROTEINS DAILY”. 1 gram of protein per your body weight daily.