We are back with our final Back to Basics Summer Challenge!

Each week during the summer vacation we met here for a shorty episode, in which we'... that's right! Got back to basics!!

I gave you a small, yet impactful challenge for the week.

Basics that we know make a huge impact on our health but we don't always get around to making it happen, well, because life just gets in the way.

I hope this series made your summer special & healing!

In today's final episode, I will be talking about journaling and how it can completely change your life for the better- as you're heading into a new school year, this tool can make a huge difference on your journey to health!

Are you ready for your final challenge my friend?

Let's dive in!

We are continuing with The Back to Basics Summer Challenge!

Each week during the summer vacation we will meet here for a shorty episode, in which we'll... that's right! Get back to basics!!

I will give you a small, yet impactful challenge for the week.

Basics that we know make a huge impact on our health but we don't always get around to making it happen, well, because life just gets in the way.

Let's make our summer special & healing together, step by step on this super easy & effective challenge!

Are you ready for your 5th challenge my friend?

Let's dive in!

Click here for resources mentioned in episode!

We are continuing with The Back to Basics Summer Challenge!

Each week during the summer vacation we will meet here for a shorty episode, in which we'll... that's right! Get back to basics!!

I will give you a small, yet impactful challenge for the week.

Basics that we know make a huge impact on our health but we don't always get around to making it happen, well, because life just gets in the way.

Let's make our summer special & healing together, step by step on this super easy & effective challenge!

Are you ready for your 4th challenge my friend?

Let's dive in!

Click here for resources mentioned in this episode!

We are continuing with The Back to Basics Summer Challenge!

Each week during the summer vacation we will meet here for a shorty episode, in which we'll... that's right! Get back to basics!!

I will give you a small, yet impactful challenge for the week.

Basics that we know make a huge impact on our health but we don't always get around to making it happen, well, because life just gets in the way.

Let's make our summer special & healing together, step by step on this super easy & effective challenge!

Are you ready for your 3rd challenge my friend?

Let's dive in!

Tap here for resources mentioned in episode!

We are continuing with The Back to Basics Summer Challenge!

Each week during the summer vacation we will meet here for a shorty episode, in which we'll... that's right! Get back to basics!!

I will give you a small, yet impactful challenge for the week.

Basics that we know make a huge impact on our health but we don't always get around to making it happen, well, because life just gets in the way.

Let's make our summer special & healing together, step by step on this super easy & effective challenge!

Are you ready for your second challenge my friend?

Let's dive in!

Tap here for resources mentioned in this episode!

The kids are home for a long stretch of vacation & I find myself focusing most of my energy on them & just somehow making it through the day without my house looking like a war zone, while making sure they are fed & not killing each other...
Can you relate?
In honor of this very crazy period, & because especially in times like these, it's so very important to continue taking care of our health,
I put together a special treat for you my friends-
The Back to Basics Summer Challenge!
Each week during the summer vacation we will meet here for a shorty episode, in which we'll... that's right! Get back to basics!!
I will give you a small, yet impactful challenge for the week.
Basics that we know make a huge impact on our health but we don't always get around to making it happen, because life just gets in the way.
Let's make our summer special & healing together, step by step on this super easy & effective challenge!
Are you ready for your first challenge my friend?
Let's dive in!

Click here for resources mentioned in this episode!

Kimberly Kubicke is our Ayurveda specialist on the show today, & I have to be honest- I took notes for this one.
We talked about digestion & why so many people are suffering from digestive issues today,
& then we moved into a super practical & comprehensive list of 9 small but powerful changes you could make for better or even dare I say heal your digestive tract.
After Kimberly went through those 9 points,
I kind of made her go through them with me again to dig into them a little more from my perspective & how I could really incorporate everything we were talking about,
so I hope my personal questions will be beneficial to you as well :)
Let's dive in!

For links mentioned in this episode, click here!

One of the biggest mistakes I've seen when it comes to habit changing,
is the thought that we have to do everything perfectly- otherwise it's just not worth it,
or the constant feeling of fighting against ourselves to be able to achieve some success.
These both don't work.
Oh, believe me, I've tried!
I invited Havva Mahler to the podcast today to give us some super insightful tips for success when it comes to building healthy & sustainable habits.
Havva is a Chinese Medicine Practitioner who after 10 years' experience treating hundreds of patients in complementary medicine and learning what interventions really helped produce lasting improvement, now specializes in habit change and healthy lifestyle coaching.
So I am so very excited to invite you to listen in to some of these brilliant AHA moments all around habits.
Let's dive in!

Click here for shownotes from this episode!

Hormonal Imbalances can wreak havoc on our lives.
 It seems like we're always looking for something that hopefully will work this time around in taking control of either Infertility, PCOS, Endometriosis, Perimenopause & more.
 One of the things I have tried in the past is over the counter herbal remedies as well as treatment by a licensed herbalist.
 So I invited our resident Expert Herbalist & my very dear Mother on to the show
 to give us a rundown of herbal treatment for hormonal imbalances,
 the different methods used,
 the super important things you must know before taking any herbal remedies
 & what is the base needed for herbal remedies to actually work & achieve hormonal balance.
 Let's dive in!

For resources mentioned in this episode, click here!

"You are only as old as you feel you are!"
Those are the wise words my Savta shared with me a week ago leading up to my 40th birthday.
I found this piece of wisdom really profound as it could relate to both the way you feel physically or the way you feel emotionally.
And heck, most of the time it's a mix of the 2- they really do come as a packaged deal.
So on today's episode I will be sharing the physical hardships I have overcome, but the ones I am still left to deal with & what my plan is moving forward.
I will also share the emotional Mindset shift I made to start caring for myself after many years of neglect, & the recent trick I've added to my days to make them just really happy & wonderful. (Don't worry- it's not that hard)
Are you ready? So let's dive in!

Click here for shownotes for this episode!