Most women with sleep apnea don’t know they have it—especially during menopause.

Book Kristen to speak ➡ https://www.healthylifeapproach.com/speaker

If you’re in perimenopause or menopause and constantly exhausted, waking up with headaches, or dealing with brain fog, this video could change everything. Sleep apnea in women is massively underdiagnosed because it doesn’t look like the “classic” symptoms doctors are trained to recognize. In this episode, we break down how hormonal changes impact your airway, why women are often misdiagnosed, and how your wearable data (Oura, WHOOP) might already be showing warning signs. You’ll also learn how sleep apnea impacts long-term brain health—and how to advocate for proper testing and treatment.

In this video, you'll learn:

• Why sleep apnea symptoms look different in women

• How menopause hormones affect breathing and sleep

• What your wearable data might be trying to tell you

• The connection between sleep apnea and cognitive decline

• How to advocate for the right sleep study

🛍️ Products I Use and Recommend

These are the tools I personally use and trust. Links are affiliate links — see disclaimer below.

🩸 Function Health — Test 100+ biomarkers twice a year — $25 off membership https://my.functionhealth.com/signup?code=KBEASLEY10&_saasquatch=KBEASLEY10&d=FHREF25

🌱 Adapt Naturals — Professional-grade foundational supplement stack — 20% off your first order https://www.adaptnaturals.com/KRISTEN80873

🌿 FullScript — My full professional dispensary for targeted supplements — special discount https://us.fullscript.com/welcome/healthylifeapproach

🔋 WHOOP 5.0 — Medical-grade recovery, strain and sleep tracking — free band + one month free https://join.whoop.com/us/en/9302C0E0/

💓 Pulsetto — Vagus nerve stimulation for HRV and parasympathetic recovery — special discount https://pulsetto.sjv.io/HealthyLife

☀️ Sunlighten — Infrared sauna therapy for detox, recovery and cardiovascular health — special discount https://share.sunlighten.com/KristenBeasley

Enjoyed This Episode? If this episode helped you, the single best thing you can do is subscribe, rate, and leave a review on Apple Podcasts or Spotify. It takes 30 seconds, and it's how other women in perimenopause find this show. Then share it with one friend who needs to hear it.

Disclaimer ⚠️ This content is for educational purposes only and does not constitute medical advice. Always consult your physician or licensed healthcare provider before making medical or health decisions. Some links are affiliate links, which means I may earn a commission if you purchase through them at no additional cost to you. I only recommend products I personally use and trust.

💡 Timestamp Chapters :

0:00 - Sleep Apnea in Menopause: What Women Need to Know

0:17 - Why Most Women Don't Know They Have Sleep Apnea

0:50 - The Male Bias in Sleep Apnea Diagnosis

1:30 - How Sleep Apnea Symptoms Look Different in Women

2:34 - When Sleep Apnea Gets Misdiagnosed as Depression in Women

3:34 - What Is the Sleep Syndrome of Menopause?

4:09 - How Progesterone Protects Your Airway During Sleep

5:22 - Sleep Apnea and Dementia Risk: The Long-Term Brain Health Connection

6:31 - My Husband's Sleep Study: A Real-World Example of What Wearables Caught

8:01 - Using Oura and WHOOP as Early Warning Systems for Sleep Apnea

8:45 - Tracking Resting Heart Rate and Respiratory Rate for Sleep Disorders

9:55 - Hot Flashes vs Sleep Apnea: How to Tell the Difference

10:59 - How to Advocate for a Sleep Study as a Woman

11:21 - 4 Phrases to Say to Your Doctor About Sleep Testing

11:52 - Why In-Lab Sleep Studies Are Better Than Home Sleep Tests

13:01 - CBT-I for Insomnia: Non-Medication Treatment Options

13:28 - CPAP and Other Sleep Apnea Treatment Options

14:12 - Ferritin Testing for Restless Legs Syndrome

14:54 - This Is Mobilization Not Fear: Final Thoughts

#SleepApnea #MenopauseHealth #WomensHealth #BrainHealth #sleepoptimization

Is it ADHD or perimenopause brain fog? Here’s why so many women feel like their brains change in midlife.

Book Kristen to speak ➡ https://www.healthylifeapproach.com/speaker

If you’ve ever made a to-do list in the morning only to forget it existed by lunchtime, you’re not alone. Many women in their 40s and 50s begin experiencing brain fog, forgetfulness, and difficulty focusing—and it can feel genuinely alarming.

In this episode of The Healthy Life Approach, Kristen Beasley explores the complex overlap between ADHD in women and perimenopause brain fog. Hormonal shifts during perimenopause can influence dopamine and attention systems in the brain, which means lifelong ADHD traits may suddenly become more noticeable—or symptoms may appear to worsen. Kristen explains why this happens, how estrogen affects brain chemistry, and how to start distinguishing between hormone-related cognitive changes and ADHD patterns.

In this episode, you’ll learn:

• Why estrogen affects dopamine, attention, and focus

• How ADHD symptoms can become more visible during perimenopause • The difference between hormonal brain fog and lifelong ADHD traits

• Why women have historically been underdiagnosed with ADHD

• Practical steps to start identifying what may be happening in your brain

🛍️ Products I Use and Recommend

These are the tools I personally use and trust. Links are affiliate links — see disclaimer below.

🩸 Function Health — Test 100+ biomarkers twice a year — $25 off membership https://my.functionhealth.com/signup?code=KBEASLEY10&_saasquatch=KBEASLEY10&d=FHREF25

🌱 Adapt Naturals — Professional-grade foundational supplement stack — 20% off your first order https://www.adaptnaturals.com/KRISTEN80873

🌿 FullScript — My full professional dispensary for targeted supplements — special discount https://us.fullscript.com/welcome/healthylifeapproach

🔋 WHOOP 5.0 — Medical-grade recovery, strain and sleep tracking — free band + one month free https://join.whoop.com/us/en/9302C0E0/

💓 Pulsetto — Vagus nerve stimulation for HRV and parasympathetic recovery — special discount https://pulsetto.sjv.io/HealthyLife

☀️ Sunlighten — Infrared sauna therapy for detox, recovery and cardiovascular health — special discount https://share.sunlighten.com/KristenBeasley

Enjoyed This Episode? If this episode helped you, the single best thing you can do is subscribe, rate, and leave a review on Apple Podcasts or Spotify. It takes 30 seconds, and it's how other women in perimenopause find this show. Then share it with one friend who needs to hear it.

Disclaimer ⚠️ This content is for educational purposes only and does not constitute medical advice. Always consult your physician or licensed healthcare provider before making medical or health decisions. Some links are affiliate links, which means I may earn a commission if you purchase through them at no additional cost to you. I only recommend products I personally use and trust.

Timestamps:

0:00 - Is It ADHD or Perimenopause? When Your Brain Feels Like It's Failing

0:30 - "Am I Losing My Mind?" The Thoughts Midlife Women Have

0:55 - Meet Kristen Beasley: Brain Health Coach & Certified Practitioner

1:25 - Disclaimer & Who This Episode Is For

1:50 - Why ADHD and Perimenopause Are Personal to Me

2:45 - The High-Functioning Woman Who Suddenly Can't Keep Up

3:17 - How Estrogen Affects Brain Function and Focus

3:50 - Dopamine and Norepinephrine: The Brain Chemicals Behind ADHD

5:12 - ADHD Coping Systems Women Build Without Realizing It

5:40 - What Happens When Perimenopause Removes Your Coping Strategies

6:17 - Why ADHD Symptoms Get Worse During Perimenopause

6:41 - Late-Diagnosed ADHD in Women: When Midlife Is Harder Than Childhood

8:33 - ADHD vs Perimenopause Brain Fog: Why They Look Identical

10:52 - Why Women Were Historically Underdiagnosed With ADHD

12:07 - Health Risks of Undiagnosed ADHD in Midlife Women

14:28 - Timeline: The Most Important Clue for ADHD Diagnosis

15:29 - Connect With Kristen & Closing Thoughts

#Perimenopause #ADHDinWomen #BrainFog #MidlifeHealth #WomensHealth

ADHD and menopause myths are keeping thousands of women stuck, misdiagnosed, and blaming themselves.

Many women reach midlife believing their brain is “declining,” when in reality, hormonal changes during menopause can expose lifelong ADHD that was never diagnosed. 

In this episode of the Healthy Life Approach podcast, Kristen Beasley breaks down the biggest myths surrounding ADHD in women—especially during perimenopause and menopause.

For decades, ADHD research focused primarily on hyperactive boys, leaving many women overlooked and misunderstood. As estrogen levels shift in midlife, the coping systems women relied on for years can begin to fail, making ADHD symptoms suddenly more visible. That doesn’t mean ADHD appeared overnight—it means it was never recognized.

In this video, you’ll learn:

• Why ADHD is often diagnosed late in women

• The difference between menopause brain fog and ADHD

• Why doing well in school doesn’t rule out ADHD

• The truth about ADHD medication stigma

🎤  Book Kristen to Speak ➡ https://www.healthylifeapproach.com/speaker 

🛍️ Products I Use and Recommend

These are the tools I personally use and trust. Links are affiliate links — see disclaimer below.

🩸  Function Health — Test 100+ biomarkers twice a year — $25 off membership

      https://my.functionhealth.com/signup?code=KBEASLEY10&_saasquatch=KBEASLEY10&d=FHREF25 

🌱  Adapt Naturals — Professional-grade foundational supplement stack — 20% off your first order

      https://www.adaptnaturals.com/KRISTEN80873 

🌿  FullScript — My full professional dispensary for targeted supplements — special discount

      https://us.fullscript.com/welcome/healthylifeapproach 

🔋  WHOOP 5.0 — Medical-grade recovery, strain and sleep tracking — free band + one month free

      https://join.whoop.com/us/en/9302C0E0/ 

💓  Pulsetto — Vagus nerve stimulation for HRV and parasympathetic recovery — special discount

      https://pulsetto.sjv.io/HealthyLife 

☀️  Sunlighten — Infrared sauna therapy for detox, recovery and cardiovascular health — special discount

      https://share.sunlighten.com/KristenBeasley 

Enjoyed This Episode?

If this episode helped you, the single best thing you can do is subscribe, rate, and leave a review on Apple Podcasts or Spotify. It takes 30 seconds, and it's how other women in perimenopause find this show. Then share it with one friend who needs to hear it.

Disclaimer

⚠️ This content is for educational purposes only and does not constitute medical advice. Always consult your physician or licensed healthcare provider before making medical or health decisions. Some links are affiliate links, which means I may earn a commission if you purchase through them at no additional cost to you. I only recommend products I personally use and trust.

Timestamps:

0:00 - 5 ADHD Myths Keeping Midlife Women Misdiagnosed

0:20 - Why ADHD in Women Over 40 Is Overlooked

0:41 - Myth 1: ADHD Is Only a Childhood Disorder

0:58 - Why Women Don't Get Diagnosed With ADHD Until Perimenopause

1:17 - ADHD Masking in Women: How Coping Hides the Diagnosis

1:56 - Myth 2: You Can't Have ADHD If You Did Well in School

2:09 - High-Achieving Women With Undiagnosed ADHD

2:50 - Myth 3: ADHD Symptoms Are Just Menopause Brain Fog

3:05 - Why "Wait It Out" Fails Women With ADHD

3:52 - Myth 4: ADHD Medication Is Dangerous

4:03 - The Truth About Stimulant Medication for ADHD in Women

4:45 - ADHD Medication Is Healthcare, Not a Character Flaw

4:51 - Myth 5: You Just Need More Discipline

5:14 - ADHD Is Neurological: Why Willpower Doesn't Fix It

6:09 - Stop Letting ADHD Myths Keep You Stuck

6:17 - ADHD and Perimenopause Series Recap & Action Steps

6:40 - Share This With a Woman Who Needs to Hear It

7:00 - What's Coming Next on The Healthy Life Approach

7:08 - Disclaimer

#ADHDInWomen #MenopauseBrain #ADHDAwareness #WomenWithADHD #Perimenopause

Why rejection hurts women more during menopause and ADHD — the neuroscience behind Rejection Sensitive Dysphoria.

Book Kristen to Speak ➡ https://www.healthylifeapproach.com/speaker

If you feel like rejection suddenly hits harder in your 40s or 50s, you're not imagining it. In this episode of The Healthy Life Approach, Kristen Beasley explains the brain science behind Rejection Sensitive Dysphoria (RSD), why it’s strongly connected to ADHD, and why symptoms can intensify during perimenopause and menopause.

Hormonal changes — especially declining estrogen — directly affect dopamine regulation in the brain. For women with ADHD, this creates what Kristen calls the Double Deficit: reduced dopamine support from both ADHD and hormone changes. The result can be intense emotional reactions, heightened sensitivity to rejection, and difficulty regulating emotions.

In this video, you'll learn:

• What Rejection Sensitive Dysphoria actually is

• Why ADHD brains are more vulnerable to emotional rejection

• How estrogen affects dopamine and emotional regulation

• Why menopause can amplify RSD symptoms

• Five practical strategies to reduce emotional spirals

If you’ve ever replayed conversations, worried someone secretly dislikes you, or felt crushed by small criticism — this conversation will help you understand why.

🛍️ Products I Use and Recommend

These are the tools I personally use and trust. Links are affiliate links — see disclaimer below.

🩸 Function Health — Test 100+ biomarkers twice a year — $25 off membership https://my.functionhealth.com/signup?code=KBEASLEY10&_saasquatch=KBEASLEY10&d=FHREF25

🌱 Adapt Naturals — Professional-grade foundational supplement stack — 20% off your first order https://www.adaptnaturals.com/KRISTEN80873

🌿 FullScript — My full professional dispensary for targeted supplements — special discount https://us.fullscript.com/welcome/healthylifeapproach

🔋 WHOOP 5.0 — Medical-grade recovery, strain and sleep tracking — free band + one month free https://join.whoop.com/us/en/9302C0E0/

💓 Pulsetto — Vagus nerve stimulation for HRV and parasympathetic recovery — special discount https://pulsetto.sjv.io/HealthyLife

☀️ Sunlighten — Infrared sauna therapy for detox, recovery, and cardiovascular health — special discount https://share.sunlighten.com/KristenBeasley

Enjoyed This Episode? If this episode helped you, the single best thing you can do is subscribe, rate, and leave a review on Apple Podcasts or Spotify. It takes 30 seconds, and it's how other women in perimenopause find this show. Then share it with one friend who needs to hear it.

Disclaimer ⚠️ This content is for educational purposes only and does not constitute medical advice. Always consult your physician or licensed healthcare provider before making medical or health decisions. Some links are affiliate links, which means I may earn a commission if you purchase through them at no additional cost to you. I only recommend products I personally use and trust.

Timestamps:

00:00 - Rejection Sensitive Dysphoria: When a Canceled Plan Sends You Spiraling

01:12 - What Is Rejection Sensitive Dysphoria (RSD)?

02:49 - Why Rejection Sensitivity Gets Worse in Perimenopause and Menopause

03:51 - The Double Deficit: ADHD + Estrogen Loss and Dopamine

05:55 - My Experience With RSD in Midlife

07:22 - 5 Strategies to Manage Rejection Sensitive Dysphoria

07:41 - Strategy 1: Track Your Emotional Triggers With Data

08:16 - Strategy 2: Name the RSD Response When It Happens

08:49 - Strategy 3: Protect Your Sleep to Regulate Emotions

09:15 - Strategy 4: Get Your Hormone and Dopamine-Related Labs

09:50 - Strategy 5: Find One Trusted Person to Reality-Check With

10:21 - Key Takeaways & Next Episode Preview

11:51 - Disclaimer Share your experience in the comments — your story may help someone else feel less alone.

#Menopause #ADHDWomen #RejectionSensitiveDysphoria #MidlifeHealth #BrainHealth

In this insightful episode of The Healthy Life Approach podcast, Kristen Beasley guides us beyond understanding the 'why' of midlife brain changes, offering practical steps for women navigating ADHD and perimenopause symptoms. We focus on effective strategies to manage new or worsening struggles with focus and emotional regulation. This discussion is crucial for women's health, ensuring you have actionable tools for a better quality of life.

🛍️ Products I Use and Recommend

These are the tools I personally use and trust. Links are affiliate links — see disclaimer below.

🩸 Function Health — Test 100+ biomarkers twice a year — $25 off membership https://my.functionhealth.com/signup?code=KBEASLEY10&_saasquatch=KBEASLEY10&d=FHREF25

🌱 Adapt Naturals — Professional-grade foundational supplement stack — 20% off your first order https://www.adaptnaturals.com/KRISTEN80873

🌿 FullScript — My full professional dispensary for targeted supplements — special discount https://us.fullscript.com/welcome/healthylifeapproach

🔋 WHOOP 5.0 — Medical-grade recovery, strain and sleep tracking — free band + one month free https://join.whoop.com/us/en/9302C0E0/

💓 Pulsetto — Vagus nerve stimulation for HRV and parasympathetic recovery — special discount https://pulsetto.sjv.io/HealthyLife

☀️ Sunlighten — Infrared sauna therapy for detox, recovery, and cardiovascular health — special discount https://share.sunlighten.com/KristenBeasley

Enjoyed This Episode? If this episode helped you, the single best thing you can do is subscribe, rate, and leave a review on Apple Podcasts or Spotify. It takes 30 seconds, and it's how other women in perimenopause find this show. Then share it with one friend who needs to hear it.

Disclaimer ⚠️ This content is for educational purposes only and does not constitute medical advice. Always consult your physician or licensed healthcare provider before making medical or health decisions. Some links are affiliate links, which means I may earn a commission if you purchase through them at no additional cost to you. I only recommend products I personally use and trust.

Many people believe brain supplements are the key to preventing cognitive decline. But research tells a different story. If you're worried about brain fog, memory concerns, or dementia, this episode will help you understand where to focus first for healthy aging and overall wellness.

We tackle the "brain health" myth around supplements and reveal five daily habits proven to have a greater impact on preventing dementia. My father, a NASA rocket scientist, had a remarkable mind, and his journey inspired my research into true cognitive well-being. Learn how a healthy lifestyle and proper nutrition are more effective than any supplement for addressing memory concerns and fostering overall wellness.

Last week, we discussed how ADHD symptoms and perimenopause symptoms can appear almost identical, leading to confusion for many women in their 40s and 50s. This episode goes beneath the surface to explain the reasons behind these changes, offering crucial insight into the connection between brain health and hormones. Understanding these factors can alleviate the feeling of 'losing your mind' and help clarify an accurate diagnosis for improved women's health. 🧠✨

#ADHDWomen #Perimenopause #BrainHealth #WomensHealth

⏰ Timecodes ⏰

0:00 - ADHD or Perimenopause?

0:33 - Estrogen and Dopamine Explained

2:17 - Progesterone and Mood

4:11 - Cortisol and ADHD Symptoms

5:25 - Labs to Ask Your Doctor

7:59 - Key Takeaways

8:58 - Disclaimer

Helpful Biomarkers to Discuss With Your Doctor

• Estradiol

• Progesterone

• FSH

• Fasting insulin

• hs-CRP

• Full thyroid panel

• Iron and ferritin

• HRV trends

 🎤 Book Kristen to Speak ➡ https://www.healthylifeapproach.com/speaker

#perimenopause #adhdwomen #brainfog #hormonehealth #midlifewomen

🛍️ Products I Use and Recommend

These are the tools I personally use and trust. Links are affiliate links — see disclaimer below.

🩸 Function Health — Test 100+ biomarkers twice a year — $25 off membership https://my.functionhealth.com/signup?code=KBEASLEY10&_saasquatch=KBEASLEY10&d=FHREF25

🌱 Adapt Naturals — Professional-grade foundational supplement stack — 20% off your first order https://www.adaptnaturals.com/KRISTEN80873

🌿 FullScript — My full professional dispensary for targeted supplements — special discount https://us.fullscript.com/welcome/healthylifeapproach

🔋 WHOOP 5.0 — Medical-grade recovery, strain, and sleep tracking — free band + one month free https://join.whoop.com/us/en/9302C0E0/

💓 Pulsetto — Vagus nerve stimulation for HRV and parasympathetic recovery — special discount https://pulsetto.sjv.io/HealthyLife

☀️ Sunlighten — Infrared sauna therapy for detox, recovery, and cardiovascular health — special discount https://share.sunlighten.com/KristenBeasley

#HearingLoss #BrainHealth #MenopauseHealth #Womenshealth #healthyaging

Enjoyed This Episode? If this episode helped you, the single best thing you can do is subscribe, rate, and leave a review on Apple Podcasts or Spotify. It takes 30 seconds, and it's how other women in perimenopause find this show. Then share it with one friend who needs to hear it.

⚠️ DISCLAIMER: This content is for educational purposes only and does not constitute medical advice. Always consult your physician or licensed healthcare provider before making medical or health decisions. Some links may be affiliate links, which means we may earn a commission if you purchase through them at no additional cost to you.

Discover the early signs of hearing loss and take control of your hearing health. In this video, we'll explore common symptoms that may suggest you're experiencing hearing loss, from struggling to hear conversations in noisy environments to feeling like people are mumbling. Learn how to identify these early warning signs, understand the importance of early detection through an audiology hearing test, and find out what steps you can take to protect your ears.

 🎤 Book Kristen to Speak ➡ https://www.healthylifeapproach.com/speaker

In this video, you'll learn:

• Early warning signs of hearing loss in women

• The connection between menopause and hearing changes

• Why hearing loss is linked to dementia risk

• What the ACHIEVE study discovered about hearing aids

• Practical steps to protect hearing and support long-term brain health

Resources and Links Mentioned

2024 Lancet Commission on Dementia Prevention, Intervention, and Care - https://www.thelancet.com/article/S0140-6736(24)01296-0/abstract

ACHIEVE Trial (The Lancet, 2023): Hearing Intervention and Cognitive Decline - https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(24)00712-8/fulltext

American Academy of Audiology: Find an Audiologist - https://members.audiology.org/cvweb/cgi-bin/memberdll.dll/info?wrp=find-an-audiologist.htm

⏰ Timecodes ⏰

0:00 - The Hearing Loss Moment That Changed Everything

0:48 - Why This Topic Matters for Women

1:11 - Hearing Loss and Dementia Risk Explained

1:54 - My Early Warning Signs (What I Missed)

3:27 - Subtle Symptoms Women Ignore

4:03 - What Is CAPD? (Hidden Hearing Issue)

5:16 - My Hearing Test Results Explained

6:45 - Menopause and Hearing Loss Connection

8:53 - #1 Dementia Risk Factor (Lancet Report)

9:51 - How Hearing Loss Impacts the Brain

11:47 - Do Hearing Aids Reduce Dementia Risk?

12:37 - What Getting Hearing Aids Is Like

13:20 - How Your Brain Adapts to Hearing Aids

14:23 - Breaking the Hearing Aid Stigma

15:30 - 3 Steps to Protect Your Hearing

16:06 - Best Hearing Tests to Ask For

17:08 - Key Takeaways for Brain Health

17:40 - What to Watch Next

🛍️ Products I Use and Recommend

These are the tools I personally use and trust. Links are affiliate links — see disclaimer below.

🩸 Function Health — Test 100+ biomarkers twice a year — $25 off membership https://my.functionhealth.com/signup?code=KBEASLEY10&_saasquatch=KBEASLEY10&d=FHREF25

🌱 Adapt Naturals — Professional-grade foundational supplement stack — 20% off your first order https://www.adaptnaturals.com/KRISTEN80873

🌿 FullScript — My full professional dispensary for targeted supplements — special discount https://us.fullscript.com/welcome/healthylifeapproach

🔋 WHOOP 5.0 — Medical-grade recovery, strain and sleep tracking — free band + one month free https://join.whoop.com/us/en/9302C0E0/

💓 Pulsetto — Vagus nerve stimulation for HRV and parasympathetic recovery — special discount https://pulsetto.sjv.io/HealthyLife

☀️ Sunlighten — Infrared sauna therapy for detox, recovery and cardiovascular health — special discount https://share.sunlighten.com/KristenBeasley

Enjoyed This Episode? If this episode helped you, the single best thing you can do is subscribe, rate, and leave a review on Apple Podcasts or Spotify. It takes 30 seconds, and it's how other women in perimenopause find this show. Then share it with one friend who needs to hear it.

#HearingLoss #BrainHealth #MenopauseHealth #Womenshealth #HealthyAging

⚠️ DISCLAIMER: This content is for educational purposes only and does not constitute medical advice. Always consult your physician or licensed healthcare provider before making medical or health decisions. Some links may be affiliate links, which means we may earn a commission if you purchase through them at no additional cost to you.

In this episode, we're kicking off a mini-series focusing on common concerns for women over 40, specifically how perimenopause can impact brain health. Many women experience menopause symptoms like difficulty with concentration and mental fatigue, often mistaking them for other conditions. Join us as we discuss these changes and offer insights to help you understand your body during this stage of life.

In this video, you'll learn:

• Why ADHD symptoms are often missed in women

• How perimenopause can mimic ADHD symptoms

• Why many women discover ADHD after age 40

• The brain chemistry behind focus and motivation

• Clues that help you tell the difference between ADHD and hormonal changes

If your focus, memory, and mental clarity suddenly feel different, you’re not lazy, and you’re not “losing your mind.” Understanding the brain-hormone connection can help you find the right support and solutions.

 🎤 Book Kristen to Speak ➡ https://www.healthylifeapproach.com/speaker

🛍️ Products I Use and Recommend

These are the tools I personally use and trust. Links are affiliate links — see disclaimer below.

🩸 Function Health — Test 100+ biomarkers twice a year — $25 off membership https://my.functionhealth.com/signup?code=KBEASLEY10&_saasquatch=KBEASLEY10&d=FHREF25

🌱 Adapt Naturals — Professional-grade foundational supplement stack — 20% off your first order https://www.adaptnaturals.com/KRISTEN80873

🌿 FullScript — My full professional dispensary for targeted supplements — special discount https://us.fullscript.com/welcome/healthylifeapproach

🔋 WHOOP 5.0 — Medical-grade recovery, strain and sleep tracking — free band + one month free https://join.whoop.com/us/en/9302C0E0/

💓 Pulsetto — Vagus nerve stimulation for HRV and parasympathetic recovery — special discount https://pulsetto.sjv.io/HealthyLife

☀️ Sunlighten — Infrared sauna therapy for detox, recovery, and cardiovascular health — special discount https://share.sunlighten.com/KristenBeasley

Enjoyed This Episode? If this episode helped you, the single best thing you can do is subscribe, rate, and leave a review on Apple Podcasts or Spotify. It takes 30 seconds, and it's how other women in perimenopause find this show. Then share it with one friend who needs to hear it.

Disclaimer ⚠️ This content is for educational purposes only and does not constitute medical advice. Always consult your physician or licensed healthcare provider before making medical or health decisions. Some links are affiliate links, which means I may earn a commission if you purchase through them at no additional cost to you. I only recommend products I personally use and trust.

Timestamps:

00:00 ADHD or Perimenopause? Why Midlife Women Get Misdiagnosed

00:47 ADHD Symptoms vs Perimenopause Symptoms: The Overlap

01:27 What Is Executive Function & Why Does It Decline in Midlife

02:05 How Estrogen Affects Dopamine and ADHD Symptoms

03:22 Why Women Get Diagnosed With ADHD After 40

05:11 How to Tell ADHD From Perimenopause Brain Fog

05:40 Signs It Might Be ADHD and Not Just Hormones

07:01 Can You Have Both ADHD and Perimenopause?

07:36 ADHD vs Hormonal Treatment: Why the Right Diagnosis Matters

07:59 Key Takeaways: ADHD and Perimenopause in Women

09:15 Disclaimer #Perimenopause#ADHDWomen#BrainFog#MidlifeHealth#MenopauseBrain

This video paints a poignant picture of a long marriage facing the challenges of dementia, as my father experienced memory concerns. We explore the early signs of cognitive decline and the heartbreaking reality of Lewy Body Dementia. Join me to understand how to prioritize brain health for healthy aging and overall wellness.

🎤 Book Kristen to Speak ➡ https://www.healthylifeapproach.com/speaker

Resources Mentioned:

Lewy Body Dementia Association - https://lbda.org/

McKeith Consensus Criteria for Lewy body dementia diagnosis - https://pmc.ncbi.nlm.nih.gov/articles/PMC6987529/

2024 Lancet Commission report on dementia risk factors - https://www.thelancet.com/article/S0140-6736(24)01296-0/abstract

The FINGER Trial (Finnish Geriatric Intervention Study) - https://fbhi.se/the-finger-study/

National Institute on Aging caregiving resources - https://www.nia.nih.gov/health/caregiving

TIMESTAMPS:

0:00 - Hallucinations in Lewy Body Dementia: A Daughter’s Story

0:41 - What Is The Healthy Life Approach Podcast

1:04 - Content Warning

1:28 - Early Warning Signs of Lewy Body Dementia

3:31 - REM Sleep Behavior Disorder & Lewy Body Dementia

4:19 - McKeith Diagnostic Criteria for Lewy Body Dementia

5:26 - Dangerous Medications for Lewy Body Dementia Patients

5:40 - My Father Gene Austin: NASA Engineer & LBD Diagnosis

6:46 - Modifiable Risk Factors for Dementia Prevention

7:01 - 2024 Lancet Commission: 14 Dementia Risk Factors

8:07 - Medication Sensitivity in Lewy Body Dementia (Antipsychotics)

9:20 - Cognitive Fluctuations in Lewy Body Dementia Explained

10:07 - De-escalation Techniques for Dementia Caregivers

10:48 - Should You Correct Someone With Dementia?

11:41 - Dementia Crisis Care: What to Expect in the ER

12:16 - How to Choose a Memory Care Facility

12:45 - Early Signs of Lewy Body Dementia to Watch For

13:22 - Advice for Spouse Caregivers of Dementia Patients

14:11 - Why Lewy Body Dementia Is Often Misdiagnosed

14:55 - Long-Distance Caregiving for a Parent With Dementia

15:22 - Why Families Should Share Their Dementia Story

15:47 - Lewy Body Dementia Key Takeaways

16:18 - Practical Next Steps After a Dementia Diagnosis

16:48 - Next Episode: Hearing Loss & Dementia Risk

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Disclaimer ⚠️ This content is for educational purposes only and does not constitute medical advice. Always consult your physician or licensed healthcare provider before making medical or health decisions. Some links are affiliate links, which means I may earn a commission if you purchase through them at no additional cost to you. I only recommend products I personally use and trust.

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