In this episode, we're kicking off a mini-series focusing on common concerns for women over 40, specifically how perimenopause can impact brain health. Many women experience menopause symptoms like difficulty with concentration and mental fatigue, often mistaking them for other conditions. Join us as we discuss these changes and offer insights to help you understand your body during this stage of life.

In this video, you'll learn:

• Why ADHD symptoms are often missed in women

• How perimenopause can mimic ADHD symptoms

• Why many women discover ADHD after age 40

• The brain chemistry behind focus and motivation

• Clues that help you tell the difference between ADHD and hormonal changes

If your focus, memory, and mental clarity suddenly feel different, you’re not lazy, and you’re not “losing your mind.” Understanding the brain-hormone connection can help you find the right support and solutions.

 🎤 Book Kristen to Speak ➡ https://www.healthylifeapproach.com/speaker

🛍️ Products I Use and Recommend

These are the tools I personally use and trust. Links are affiliate links — see disclaimer below.

🩸 Function Health — Test 100+ biomarkers twice a year — $25 off membership https://my.functionhealth.com/signup?code=KBEASLEY10&_saasquatch=KBEASLEY10&d=FHREF25

🌱 Adapt Naturals — Professional-grade foundational supplement stack — 20% off your first order https://www.adaptnaturals.com/KRISTEN80873

🌿 FullScript — My full professional dispensary for targeted supplements — special discount https://us.fullscript.com/welcome/healthylifeapproach

🔋 WHOOP 5.0 — Medical-grade recovery, strain and sleep tracking — free band + one month free https://join.whoop.com/us/en/9302C0E0/

💓 Pulsetto — Vagus nerve stimulation for HRV and parasympathetic recovery — special discount https://pulsetto.sjv.io/HealthyLife

☀️ Sunlighten — Infrared sauna therapy for detox, recovery, and cardiovascular health — special discount https://share.sunlighten.com/KristenBeasley

Enjoyed This Episode? If this episode helped you, the single best thing you can do is subscribe, rate, and leave a review on Apple Podcasts or Spotify. It takes 30 seconds, and it's how other women in perimenopause find this show. Then share it with one friend who needs to hear it.

Disclaimer ⚠️ This content is for educational purposes only and does not constitute medical advice. Always consult your physician or licensed healthcare provider before making medical or health decisions. Some links are affiliate links, which means I may earn a commission if you purchase through them at no additional cost to you. I only recommend products I personally use and trust.

Timestamps:

00:00 ADHD or Perimenopause? Why Midlife Women Get Misdiagnosed

00:47 ADHD Symptoms vs Perimenopause Symptoms: The Overlap

01:27 What Is Executive Function & Why Does It Decline in Midlife

02:05 How Estrogen Affects Dopamine and ADHD Symptoms

03:22 Why Women Get Diagnosed With ADHD After 40

05:11 How to Tell ADHD From Perimenopause Brain Fog

05:40 Signs It Might Be ADHD and Not Just Hormones

07:01 Can You Have Both ADHD and Perimenopause?

07:36 ADHD vs Hormonal Treatment: Why the Right Diagnosis Matters

07:59 Key Takeaways: ADHD and Perimenopause in Women

09:15 Disclaimer #Perimenopause#ADHDWomen#BrainFog#MidlifeHealth#MenopauseBrain

This video paints a poignant picture of a long marriage facing the challenges of dementia, as my father experienced memory concerns. We explore the early signs of cognitive decline and the heartbreaking reality of Lewy Body Dementia. Join me to understand how to prioritize brain health for healthy aging and overall wellness.

🎤 Book Kristen to Speak ➡ https://www.healthylifeapproach.com/speaker

Resources Mentioned:

Lewy Body Dementia Association - https://lbda.org/

McKeith Consensus Criteria for Lewy body dementia diagnosis - https://pmc.ncbi.nlm.nih.gov/articles/PMC6987529/

2024 Lancet Commission report on dementia risk factors - https://www.thelancet.com/article/S0140-6736(24)01296-0/abstract

The FINGER Trial (Finnish Geriatric Intervention Study) - https://fbhi.se/the-finger-study/

National Institute on Aging caregiving resources - https://www.nia.nih.gov/health/caregiving

TIMESTAMPS:

0:00 - Hallucinations in Lewy Body Dementia: A Daughter’s Story

0:41 - What Is The Healthy Life Approach Podcast

1:04 - Content Warning

1:28 - Early Warning Signs of Lewy Body Dementia

3:31 - REM Sleep Behavior Disorder & Lewy Body Dementia

4:19 - McKeith Diagnostic Criteria for Lewy Body Dementia

5:26 - Dangerous Medications for Lewy Body Dementia Patients

5:40 - My Father Gene Austin: NASA Engineer & LBD Diagnosis

6:46 - Modifiable Risk Factors for Dementia Prevention

7:01 - 2024 Lancet Commission: 14 Dementia Risk Factors

8:07 - Medication Sensitivity in Lewy Body Dementia (Antipsychotics)

9:20 - Cognitive Fluctuations in Lewy Body Dementia Explained

10:07 - De-escalation Techniques for Dementia Caregivers

10:48 - Should You Correct Someone With Dementia?

11:41 - Dementia Crisis Care: What to Expect in the ER

12:16 - How to Choose a Memory Care Facility

12:45 - Early Signs of Lewy Body Dementia to Watch For

13:22 - Advice for Spouse Caregivers of Dementia Patients

14:11 - Why Lewy Body Dementia Is Often Misdiagnosed

14:55 - Long-Distance Caregiving for a Parent With Dementia

15:22 - Why Families Should Share Their Dementia Story

15:47 - Lewy Body Dementia Key Takeaways

16:18 - Practical Next Steps After a Dementia Diagnosis

16:48 - Next Episode: Hearing Loss & Dementia Risk

👉 Follow and subscribe for more evidence-based conversations on brain health, hormones, and thriving in midlife.

🛍️ Products I Use and Recommend

These are the tools I personally use and trust. Links are affiliate links — see disclaimer below.

🩸 Function Health — Test 100+ biomarkers twice a year — $25 off membership https://my.functionhealth.com/signup?code=KBEASLEY10&_saasquatch=KBEASLEY10&d=FHREF25

🌱 Adapt Naturals — Professional-grade foundational supplement stack — 20% off your first order https://www.adaptnaturals.com/KRISTEN80873

🌿 FullScript — My full professional dispensary for targeted supplements — special discount https://us.fullscript.com/welcome/healthylifeapproach

🔋 WHOOP 5.0 — Medical-grade recovery, strain and sleep tracking — free band + one month free https://join.whoop.com/us/en/9302C0E0/

💓 Pulsetto — Vagus nerve stimulation for HRV and parasympathetic recovery — special discount https://pulsetto.sjv.io/HealthyLife

☀️ Sunlighten — Infrared sauna therapy for detox, recovery, and cardiovascular health — special discount https://share.sunlighten.com/KristenBeasley

Enjoyed This Episode? If this episode helped you, the single best thing you can do is subscribe, rate, and leave a review on Apple Podcasts or Spotify. It takes 30 seconds, and it's how other women in perimenopause find this show. Then share it with one friend who needs to hear it.

Disclaimer ⚠️ This content is for educational purposes only and does not constitute medical advice. Always consult your physician or licensed healthcare provider before making medical or health decisions. Some links are affiliate links, which means I may earn a commission if you purchase through them at no additional cost to you. I only recommend products I personally use and trust.

#lewybodydementia #dementiaawareness #brainhealth #cognitivehealth #healthyaging #midlifewomen #womensbrainhealth #perimenopause #menopause #brainfog #dementiasupport #dementiaeducation

Ever had a moment where a name or word just vanished, making you fear the worst? In this video, we tackle those concerning instances of memory loss, especially as they relate to perimenopause and post menopause. We explore how these changes impact cognitive decline and offer insights for healthy aging to support midlife women.

These are the tools I personally use and trust. Links are affiliate links — see disclaimer below.

🩸 Function Health — Test 100+ biomarkers twice a year — $25 off membership https://my.functionhealth.com/signup?code=KBEASLEY10&_saasquatch=KBEASLEY10&d=FHREF25

🌱 Adapt Naturals — Professional-grade foundational supplement stack — 20% off your first order https://www.adaptnaturals.com/KRISTEN80873

🌿 FullScript — My full professional dispensary for targeted supplements — special discount https://us.fullscript.com/welcome/healthylifeapproach

🔋 WHOOP 5.0 — Medical-grade recovery, strain and sleep tracking — free band + one month free https://join.whoop.com/us/en/9302C0E0/

💓 Pulsetto — Vagus nerve stimulation for HRV and parasympathetic recovery — special discount https://pulsetto.sjv.io/HealthyLife

☀️ Sunlighten — Infrared sauna therapy for detox, recovery and cardiovascular health — special discount https://share.sunlighten.com/KristenBeasley

Enjoyed This Episode? If this episode helped you, the single best thing you can do is subscribe, rate, and leave a review on Apple Podcasts or Spotify. It takes 30 seconds, and it's how other women in perimenopause find this show. Then share it with one friend who needs to hear it.

Disclaimer ⚠️ This content is for educational purposes only and does not constitute medical advice. Always consult your physician or licensed healthcare provider before making medical or health decisions. Some links are affiliate links, which means I may earn a commission if you purchase through them at no additional cost to you. I only recommend products I personally use and trust.

Chapter Timestamps

Are you experiencing brain fog, forgetting words, or feeling emotionally off-balance?

Book Kristen to Speak ➡ https://www.healthylifeapproach.com/speaker

You're not losing your mind—something real is happening in your brain during perimenopause, and researchers can measure it. In this episode, I break down five research-backed brain changes that commonly show up during perimenopause, what's happening under the hood, and most importantly: your brain RECOVERS for most women.

What You'll Learn:

✅ Why brain fog isn't just a "vibe"—it's a measurable biological event

✅ How sleep disruption affects your brain's cleanup system

✅ The connection between mood shifts and hormonal changes

✅ Your brain's bioenergetic shift and metabolic health

✅ Neuroinflammation—the connector that amplifies everything

✅ Evidence that your brain adapts and recovers post-menopause

TIMESTAMPS:

0:00 - 5 Brain Changes in Perimenopause Every Woman Should Know

0:40 - What Happens to Your Brain During Perimenopause

1:13 - Why Brain Health Research Is Personal to Me

2:17 - Perimenopause Brain Fog: What's Actually Happening to Glucose Metabolism

4:33 - How Sleep Disruption Damages Your Brain's Glymphatic Cleanup System

6:13 - Mood Shifts in Perimenopause That Don't Match Your Life

8:39 - Your Brain's Fuel Strategy Changes When Estrogen Declines

11:08 - Neuroinflammation in Perimenopause: The Thread Connecting Everything

12:25 - Visceral Fat and Brain Inflammation: The Cycle Women Need to Break

13:08 - Exercise as Evidence-Based Brain Medicine

13:38 - Your Brain Recovers After Menopause: What the Research Shows

15:03 - 5 Perimenopause Brain Changes Recap

15:49 - Next Episode: Types of Dementia Explained

16:33 - You're Not Losing Your Mind: Closing Thoughts

KEY TAKEAWAYS:

• Brain fog during perimenopause = drop in glucose metabolism

• Deep sleep is crucial for clearing Alzheimer 's-related proteins

• Mood changes may be neurochemical, not character flaws

• Your brain adapts its fuel strategy when estrogen declines

• Inflammation connects all five changes—but it's addressable

• Most women's brains recalibrate and recover post-menopause

🛍️ Products I Use and Recommend

These are the tools I personally use and trust. Links are affiliate links — see disclaimer below.

🩸 Function Health — Test 100+ biomarkers twice a year — $25 off membership https://my.functionhealth.com/signup?code=KBEASLEY10&_saasquatch=KBEASLEY10&d=FHREF25

🌱 Adapt Naturals — Professional-grade foundational supplement stack — 20% off your first order https://www.adaptnaturals.com/KRISTEN80873

🌿 FullScript — My full professional dispensary for targeted supplements — special discount https://us.fullscript.com/welcome/healthylifeapproach

🔋 WHOOP 5.0 — Medical-grade recovery, strain and sleep tracking — free band + one month free https://join.whoop.com/us/en/9302C0E0/

💓 Pulsetto — Vagus nerve stimulation for HRV and parasympathetic recovery — special discount https://pulsetto.sjv.io/HealthyLife

☀️ Sunlighten — Infrared sauna therapy for detox, recovery and cardiovascular health — special discount https://share.sunlighten.com/KristenBeasley

Enjoyed This Episode? If this episode helped you, the single best thing you can do is subscribe, rate, and leave a review on Apple Podcasts or Spotify. It takes 30 seconds, and it's how other women in perimenopause find this show. Then share it with one friend who needs to hear it.

Disclaimer ⚠️ This content is for educational purposes only and does not constitute medical advice. Always consult your physician or licensed healthcare provider before making medical or health decisions. Some links are affiliate links, which means I may earn a commission if you purchase through them at no additional cost to you. I only recommend products I personally use and trust.

Hashtags #brainhealth #perimenopause #menopause #perimenopause #brainfog #brainhealth #womenshealth #menopause #cognitivedecline #brainscience #hormonalhealth #perimenopausesymptoms #brainchanges #neurologicalhealth #functionalnutrition #womensbrainhealth #perimenopausalwomen #hormonetransition

In this episode, we explore how wearable tech may unintentionally increase anxiety for some women during hormonal transitions. You’ll learn how cortisol, estrogen changes, and nervous system sensitivity can affect how you experience stress — and how to use health data in a way that supports your well-being instead of amplifying worry.

If you’re navigating perimenopause symptoms like brain fog, anxiety, sleep disruption, or mood shifts, you’re not alone — and you’re not “losing it.” If you’re in your 40s or 50s and suddenly feeling more anxious, wired, or hyper-aware of your heart rate… you’re not imagining it.

Book Kristen to Speak ➡ https://www.healthylifeapproach.com/speaker

During perimenopause and menopause, shifting hormones can impact brain health, stress response, and how your body interprets data — including what your fitness tracker shows you.

🛍️ Products I Use and Recommend

These are the tools I personally use and trust. Links are affiliate links — see disclaimer below.

🩸 Function Health — Test 100+ biomarkers twice a year — $25 off membership https://my.functionhealth.com/signup?code=KBEASLEY10&_saasquatch=KBEASLEY10&d=FHREF25

🌱 Adapt Naturals — Professional-grade foundational supplement stack — 20% off your first order https://www.adaptnaturals.com/KRISTEN80873

🌿 FullScript — My full professional dispensary for targeted supplements — special discount https://us.fullscript.com/welcome/healthylifeapproach

🔋 WHOOP 5.0 — Medical-grade recovery, strain and sleep tracking — free band + one month free https://join.whoop.com/us/en/9302C0E0/

💓 Pulsetto — Vagus nerve stimulation for HRV and parasympathetic recovery — special discount https://pulsetto.sjv.io/HealthyLife

☀️ Sunlighten — Infrared sauna therapy for detox, recovery and cardiovascular health — special discount https://share.sunlighten.com/KristenBeasley

Enjoyed This Episode? If this episode helped you, the single best thing you can do is subscribe, rate, and leave a review on Apple Podcasts or Spotify. It takes 30 seconds, and it's how other women in perimenopause find this show. Then share it with one friend who needs to hear it.

Disclaimer ⚠️ This content is for educational purposes only and does not constitute medical advice. Always consult your physician or licensed healthcare provider before making medical or health decisions. Some links are affiliate links, which means I may earn a commission if you purchase through them at no additional cost to you. I only recommend products I personally use and trust. Hashtags #brainhealth #perimenopause #menopause

⏱️ TIMESTAMPS:

0:00 - When Your Sleep Score Ruins Your Day: Wearable Anxiety in Menopause 0:43 - Warning Signs That Health Tracking Has Become Compulsive

1:01 - Consumer Wearables vs Medical Monitoring: An Important Boundary

1:17 - The Monitoring Paradox: When Tracking Data Increases Anxiety

2:23 - Study: Wearables Increase Anxiety in Heart Patients

3:14 - Orthosomnia: When Sleep Tracking Makes Sleep Worse

4:27 - Stanford Study: How Fake Sleep Data Changed Real Bodies

5:07 - Health Anxiety and the Search-and-Check Cycle

5:46 - Your Body Doesn't Need Permission From a Wearable to Function

6:15 - What Is Interoception? How to Trust Your Body's Signals Again

7:32 - Should You Take a Break From Wearable Tracking?

8:15 - The Two-Week Tracking Break Protocol

8:35 - Phase 1: Preparation Before Removing Your Wearable

9:30 - Phase 2: The 14-Day Wearable Break

10:10 - Keystone Behaviors: What to Focus On Without Data

11:10 - Phase 3: Return and Reassessment After Your Break

12:09 - The Green Yellow Red System for Deciding What to Track

12:47 - "What If My Health Gets Worse Without Tracking?"

13:35 - Two Future Versions of Yourself

14:36 - Next Episode: Early Brain Changes in Perimenopause

14:49 - Disclaimer

#perimenopause #Menopause #MidlifeWomen #HormoneHealth #BrainHealth #MenopauseSupport #WomensHealthOver40 #PerimenopauseSymptoms #MenopauseAnxiety #HormoneBalance #MidlifeWellness #FitnessTracker #AnxietyRelief #HealthyAging #WomensBrainHealth

Loneliness isn’t just emotional — it can affect your brain health, especially in perimenopause and menopause.

Book Kristen to Speak ➡ https://www.healthylifeapproach.com/speaker

Research shows that chronic loneliness is linked to higher dementia risk, while strong social connections are associated with better cognitive resilience and long-term brain health.

For women over 40, this matters even more. As estrogen declines during perimenopause, the brain becomes more vulnerable to stress, inflammation, and cognitive shifts. And during this season, many women naturally withdraw — right when connection may be most protective.

In this episode of the Healthy Life Approach Podcast, we break down what the research says about social connection, dementia risk, estrogen decline, and why even introverts need meaningful human contact for optimal brain aging. If you’re navigating midlife changes and want practical, science-informed strategies to protect your brain, this conversation is for you.

You'll learn:

✅ Why chronic loneliness is linked to a 38% higher dementia risk

✅ How quality connections act like "fertilizer" for your brain

✅ The difference between solitude and loneliness (and why introverts still need connection)

✅ Practical, introvert-friendly strategies to build brain-protective relationships

🛍️ Products I Use and Recommend

These are the tools I personally use and trust. Links are affiliate links — see disclaimer below.

🩸 Function Health — Test 100+ biomarkers twice a year — $25 off membership https://my.functionhealth.com/signup?code=KBEASLEY10&_saasquatch=KBEASLEY10&d=FHREF25

🌱 Adapt Naturals — Professional-grade foundational supplement stack — 20% off your first order https://www.adaptnaturals.com/KRISTEN80873

🌿 FullScript — My full professional dispensary for targeted supplements — special discount https://us.fullscript.com/welcome/healthylifeapproach

🔋 WHOOP 5.0 — Medical-grade recovery, strain and sleep tracking — free band + one month free https://join.whoop.com/us/en/9302C0E0/

💓 Pulsetto — Vagus nerve stimulation for HRV and parasympathetic recovery — special discount https://pulsetto.sjv.io/HealthyLife

☀️ Sunlighten — Infrared sauna therapy for detox, recovery and cardiovascular health — special discount https://share.sunlighten.com/KristenBeasley

Enjoyed This Episode? If this episode helped you, the single best thing you can do is subscribe, rate, and leave a review on Apple Podcasts or Spotify. It takes 30 seconds, and it's how other women in perimenopause find this show. Then share it with one friend who needs to hear it.

Disclaimer ⚠️ This content is for educational purposes only and does not constitute medical advice. Always consult your physician or licensed healthcare provider before making medical or health decisions. Some links are affiliate links, which means I may earn a commission if you purchase through them at no additional cost to you. I only recommend products I personally use and trust.

Hashtags #brainhealth #perimenopause #menopause

TIMESTAMPS:

0:00 - Loneliness and Dementia Risk: Why Social Connection Protects Your Brain 0:48 - Why Women Are at Higher Risk for Alzheimer's Disease

1:30 - Chronic Loneliness Linked to 38% Higher Dementia Risk

2:16 - How Social Connection Changes Your Brain

3:28 - The Chemistry of Connection: Oxytocin, Dopamine, and BDNF

4:14 - Why Your Brain Interprets Loneliness as a Stress Signal

4:46 - Solitude vs Loneliness: What Introverts Need to Know

5:50 - Quality Over Quantity: The Swedish Study on Social Connection

6:25 - 3 Introvert-Friendly Strategies to Build Brain-Protective Relationships

8:13 - A Realistic Weekly Social Plan for Midlife Women

9:50 - When More People Isn't Better for Your Brain 1

0:30 - Blue Zones and the Harvard Study on Longevity and Connection

11:15 - How to Rebuild Your Social Circle in Midlife

11:55 - Reflection Questions and Your Next Step

#Perimenopause #Menopause #WomenOver40 #BrainHealth #DementiaPrevention #CognitiveHealth #MidlifeWomen #HealthyAging #Loneliness #AlzheimersAwareness #HormoneHealth #Estrogen #IntrovertLife #WomenInMidlife #healthylifeapproach #cortisol

Many women in perimenopause are told their symptoms are “normal” — even when they feel anything but normal.

Book Kristen to Speak ➡ https://www.healthylifeapproach.com/speaker

Hot flashes. Brain fog. Anxiety. Sleep disruption. Mood changes. Fatigue. If you’ve ever left a doctor’s appointment feeling dismissed, confused, or unheard, you’re not alone.

In this episode of The Healthy Life Approach Podcast, Kristen Beasley explores why perimenopause symptoms are often minimized — and how women can advocate for themselves more effectively in medical appointments.

You’ll learn:

• Why perimenopause symptoms are frequently overlooked

• Common reasons women feel dismissed in healthcare settings

• How to prepare for a doctor’s appointment during perimenopause

• Questions to ask when symptoms are brushed off

• How to communicate concerns clearly and confidently

• Practical advocacy strategies that protect your long-term health

This episode is about empowerment — not medical advice — and is designed to help women navigate perimenopause with greater clarity and confidence. If you’re navigating perimenopause and want to feel heard, informed, and supported, this conversation is for you.

🛍️ Products I Use and Recommend

These are the tools I personally use and trust. Links are affiliate links — see disclaimer below.

🩸 Function Health — Test 100+ biomarkers twice a year — $25 off membership https://my.functionhealth.com/signup?code=KBEASLEY10&_saasquatch=KBEASLEY10&d=FHREF25

🌱 Adapt Naturals — Professional-grade foundational supplement stack — 20% off your first order https://www.adaptnaturals.com/KRISTEN80873

🌿 FullScript — My full professional dispensary for targeted supplements — special discount https://us.fullscript.com/welcome/healthylifeapproach

🔋 WHOOP 5.0 — Medical-grade recovery, strain and sleep tracking — free band + one month free https://join.whoop.com/us/en/9302C0E0/

💓 Pulsetto — Vagus nerve stimulation for HRV and parasympathetic recovery — special discount https://pulsetto.sjv.io/HealthyLife

☀️ Sunlighten — Infrared sauna therapy for detox, recovery, and cardiovascular health — special discount https://share.sunlighten.com/KristenBeasley

Enjoyed This Episode? If this episode helped you, the single best thing you can do is subscribe, rate, and leave a review on Apple Podcasts or Spotify. It takes 30 seconds, and it's how other women in perimenopause find this show. Then share it with one friend who needs to hear it.

Disclaimer ⚠️ This content is for educational purposes only and does not constitute medical advice. Always consult your physician or licensed healthcare provider before making medical or health decisions. Some links are affiliate links, which means I may earn a commission if you purchase through them at no additional cost to you. I only recommend products I personally use and trust.

Hashtags #brainhealth #perimenopause #menopause

Timestamps:

0:00 - Why Perimenopause Symptoms Get Dismissed by Doctors

0:42 - What You'll Learn About Advocating for Your Health

1:21 - Why Doctors Downplay Perimenopause Symptoms

1:55 - The Window of Opportunity for Hormone Therapy (HRT)

3:27 - When to Start Hormone Therapy: Why Timing Matters

4:39 - Alternatives When Hormone Therapy Isn't an Option

5:22 - My Journey Finding a Provider Who Listened

6:45 - Hearing Loss and Dementia Risk: What Your Doctor Won't Tell You

8:40 - What Is Cognitive Reserve and How to Build It

9:31 - 45% of Dementia Cases May Be Preventable

10:32 - The SQG Framework: How to Prepare for a Doctor's Appointment

12:04 - How to Advocate for Yourself at Your Doctor's Appointment

12:57 - How to Find a Menopause-Informed Provider

13:16 - How to Evaluate Health Information as a Patient

14:31 - Small Health Actions That Lead to Big Results in Midlife

15:02 - Next Episode: Social Isolation and Brain Health

16:01 - How to Support The Healthy Life Approach Podcast

16:38 - Disclaimer

#Perimenopause #WomensHealth #HormoneHealth #MidlifeHealth

This bonus episode addresses a current social media phenomenon impacting viewers, emphasizing the importance of digital literacy. The speaker aims to quickly share important information and personal experiences related to the topic, highlighting the impact of phone addiction and endless scrolling. It's a call for digital minimalism and increased social media awareness to support mental health awareness.

🛍️ Products I Use and Recommend

Health tracking can be empowering — until it becomes a cage. After watching her father's decline from Lewy Body Dementia, Kristen Beasley spent three years wearing a continuous glucose monitor — and the data that once empowered her slowly took over her life. She shares how she broke free and found a healthier relationship with her numbers.

This is the Know Your Numbers pillar of the Build Your Base framework: Measure Your Progress — without losing your joy.

⚠️ This episode focuses on consumer wellness devices (Oura, Fitbit, Apple Watch, CGMs). If your doctor has prescribed a monitoring device, those decisions should be made with your care team.

⭐ What you'll learn:

• How health tracking shifted from empowerment to obsession

• The mantra: "Data fuels, obsession fools."

• Signs your tracking relationship has become unhealthy

• How to use data as a tool, not a tyrant

• A practical three-tier framework for balanced health measurement

Book Kristen to Speak ➡ https://www.healthylifeapproach.com/speaker

🛍️ Products I Use and Recommend

These are the tools I personally use and trust. Links are affiliate links — see disclaimer below.

🩸 Function Health — Test 100+ biomarkers twice a year — $25 off membership https://my.functionhealth.com/signup?code=KBEASLEY10&_saasquatch=KBEASLEY10&d=FHREF25

🌱 Adapt Naturals — Professional-grade foundational supplement stack — 20% off your first order https://www.adaptnaturals.com/KRISTEN80873

🌿 FullScript — My full professional dispensary for targeted supplements — special discount https://us.fullscript.com/welcome/healthylifeapproach

🔋 WHOOP 5.0 — Medical-grade recovery, strain and sleep tracking — free band + one month free https://join.whoop.com/us/en/9302C0E0/

💓 Pulsetto — Vagus nerve stimulation for HRV and parasympathetic recovery — special discount https://pulsetto.sjv.io/HealthyLife

☀️ Sunlighten — Infrared sauna therapy for detox, recovery, and cardiovascular health — special discount - https://share.sunlighten.com/KristenBeasley

Enjoyed This Episode? If this episode helped you, the single best thing you can do is subscribe, rate, and leave a review on Apple Podcasts or Spotify. It takes 30 seconds, and it's how other women in perimenopause find this show. Then share it with one friend who needs to hear it.

Disclaimer ⚠️ This content is for educational purposes only and does not constitute medical advice. Always consult your physician or licensed healthcare provider before making medical or health decisions. Some links are affiliate links, which means I may earn a commission if you purchase through them at no additional cost to you. I only recommend products I personally use and trust.

Timestamps:

0:00 - Data Fuels, Obsession Fools: When Health Tracking Goes Too Far

0:39 - My Father's Lewy Body Dementia and Why I Started Tracking Everything

1:20 - My CGM Journey: From Pre-Diabetes Diagnosis to Obsession

1:59 - Important Note: Consumer Devices vs Medical Monitoring

2:28 - When Health Tracking Shifts From Empowerment to Anxiety

3:04 - The Wake-Up Call: "You've Stopped Living"

3:43 - Life After Removing the CGM

4:45 - Learning to Check In With Your Body Before Your Data

6:08 - Data Fuels, Obsession Fools: The Paradox of Health Optimization

6:54 - You Can't Optimize Away Grief

7:32 - Orthosomnia: When Your Sleep Score Ruins Your Sleep

8:31 - My Husband's Sleep Story: When Wearable Data Reveals Something Real

10:29 - 5 Warning Signs Your Health Tracking Has Become Unhealthy

12:20 - The Three-Tier Measurement Framework

12:44 - Tier 1: Comprehensive Blood Work and Biomarkers

14:02 - Tier 2: Functional Markers (Balance, Grip Strength, VO2 Max)

15:08 - Tier 3: Wearable Data as Supplemental Not Primary

16:23 - Free Functional Health Tests You Can Do at Home

17:49 - The Zoom Out Approach: How to Measure Without Micromanaging

19:13 - Measuring Progress When You Have a Chronic Condition

21:00 - Your Challenge This Week and What's Coming Next

21:35 - Disclaimer

#BrainHealth #HealthTracking #WomenOver40 #OuraRing #CGM #Perimenopause #Orthosomnia #MidlifeHealth #KnowYourNumbers

Kristen Beasley, a certified functional medicine, nutrition, and brain health coach, discusses the challenge of making daily movement consistent on The Healthy Life Approach podcast. She emphasizes the importance of a healthy lifestyle and offers valuable health tips for healthy living. This episode focuses on practical advice for daily exercise and overall wellness. You've been told to hit 10,000 steps a day. But that number came from a 1960s Japanese marketing campaign — not science.