In this episode of The Healthy Pickleballer Podcast, we're joined by Mitchell Chapman from PCKL, a top-notch pickleball gear provider based in Atlanta, Georgia. Get ready to explore the latest paddle and ball technology that's changing the game. We'll not only discuss the performance enhancement aspect of paddles but also dive into essential considerations for arm health. Plus, we'll breakdown the current terminology surrounding paddles, so you'll be well-informed and know exactly what you are putting in your hands to dominate the court. Whether you're a newbie or a seasoned player, this episode is your guide to leveling up your gear and your game. Tune in now for all the insights you need to become a healthier, smarter pickleballer.

For more information about PCKL:

Website: https://pckl.com/

IG: https://www.instagram.com/pcklball/

In this episode of "The Healthy Pickleballer Podcast," we have the privilege of delving deep into the world of mindset and mental clarity with a remarkable guest, Andrew McConnell. Andrew is not only a successful entrepreneur being the founder of Rented.com but is also a best-selling author renowned for his compelling work, "Get Out of My Head: Creating Modern Clarity with Stoic Wisdom." What adds to Andrew’s unique perspective and insights is his background as a former member of the USA Open Water Swimming National Team, where mental fortitude and clarity were paramount to success.

Join us as Andrew shares how the principles from his book, "Get Out of My Head," are applicable to the dynamic and fast-growing sport of pickleball. 

But that's not all – Andrew takes us even further by discussing the crucial role of mindset in overcoming injury. He sheds light on how a strong and positive mindset can be the guiding force to help individuals find their way back onto the pickleball court after setbacks. Whether you're dealing with a physical injury or facing other obstacles in life, Andrew's wisdom will provide you with the tools to navigate challenges with resilience and determination.

Andrew also reveals the pivotal role that pickleball is playing in helping individuals achieve a balanced and fulfilling life.  These are precisely the concepts that form the cornerstone of his book, and he graciously imparts how pickleball enthusiasts can incorporate these principles to enhance their performance on the court, overcome adversity, and lead happier, healthier lives.

For more about Andrew McConnell:

https://www.mandrewmcconnell.com/

To read more about Andrews Book:

https://www.amazon.com/Get-Out-My-Head-Creating/dp/1637740751/ref=asc_df_1637740751?tag=bingshoppinga-20&linkCode=df0&hvadid=80539341551011&hvnetw=o&hvqmt=e&hvbmt=be&hvdev=c&hvlocint=&hvlocphy=&hvtargid=pla-4584138875078970&psc=1

In this episode of "The Healthy Pickleballer," we're joined by Dr. Richard Trammel, the owner of Level 3 Sports Psychology in Birmingham, Alabama, and a leading sports psychologist, to explore the crucial role of mental toughness in pickleball. Dr. Trammel reveals expert strategies for overcoming situational anxiety, making a smooth transition from practice to tournaments, and maintaining unwavering focus on the court. Whether you're a novice or a seasoned player, this episode offers actionable insights to help you win the battle within and elevate your pickleball performance to new heights. Tune in and unlock the secrets to mastering the mental game of pickleball with Dr. Richard Trammel.

For more information about Dr. Richard Trammel please visit:

https://level3sports.com/

In this episode of 'The Healthy Pickleballer,' Brien has a captivating conversation with Dr. Todd Dorfman, a renowned concierge physician specializing in disease prevention and hormone optimization. Together, they dive deep into the world of pickleball and sports, shedding light on two critical aspects: the necessity of a comprehensive medical screening before taking to the court and the paramount importance of cardiovascular health.

Dr. Dorfman's expertise shines as he details the intricate process of a medical screen, covering every essential angle, including balance/neurological and cardiovascular system assessments, as well as potential medication side effects. He also introduces listeners to advanced cardiovascular screening tools that can provide invaluable insights into their overall well-being.

As a dedicated advocate for health and wellness, Dr. Dorfman shares practical tips and strategies to help you maintain peak physical condition while enjoying your time on the pickleball court.

Join Brien and Dr. Todd Dorfman on 'The Healthy Pickleballer' as they equip you with the knowledge and tools you need to stay healthy and thrive both on and off the court.

For more information about Dr. Todd Dorfman please visit:

https://www.cedalionhealth.com/

Join us in this informative episode of The Healthy Pickleballer as we welcome Dr. Ricardo Colberg, a non-surgical orthopaedic and sports medicine specialist from the prestigious Andrews Sports Medicine and Orthopaedic Center in Birmingham, Alabama.

Dr. Colberg provides valuable insights into the world of pickleball, focusing on the injuries that often affect players and the reasons behind their prevalence in this sport. His expertise sheds light on how to safeguard your health while enjoying pickleball to the fullest.

Discover a range of non-surgical treatment options Dr. Colberg discusses to help injured pickleball enthusiasts get back in the game faster. From physical therapy to innovative techniques, you'll gain a clear understanding of available recovery pathways.

And for those eager to return to the pickleball court, Dr. Colberg outlines the essential steps in the rehabilitation process. His guidance ensures that players can safely resume their favorite sport without setbacks.

Tune in now for Dr. Ricardo Colberg's expert advice on injury prevention and recovery, exclusively on The Healthy Pickleballer.

About Dr. Ricardo Colberg:

Ricardo E. Colberg, MD is a non-surgical sports medicine and orthopaedic physician at Andrews Sports Medicine & Orthopaedic Center. He is also a Diplomate of the American Board of Physical Medicine & Rehabilitation and Registered Musculoskeletal Sonographer.

Dr. Colberg has a strong commitment to providing evidenced-based medical care through a patient-centered and holistic approach. When defining the best treatment plan for each patient, he takes into consideration all the components related to the injury, including factors such as the underlying biomechanics of the injury, the patient's needs and expectations, as well as the short and long-term implications that the injury will have on the patient. He works closely with physical therapists and other health-related disciplines in order to assist patients in their recovery process from injuries and help them reach their ultimate goal of returning to their everyday activities and sports at their optimal potential.

More About the Andrews Sports Medicine and Orthopaedic Center:

https://www.andrewssportsmedicine.com/

Follow Andrews Sports Medicine and Orthopaedic Center on Social Media:

Instagram: https://www.instagram.com/andrews_sports_medicine/

TikTok: https://www.tiktok.com/@andrewssportsmedicine

Twitter: https://twitter.com/andrewssportmed

In this episode of The Healthy Pickleballer podcast, join us as we sit down with sports dietitian, Lauren Cicinelli, to uncover the powerful impact of nutrition on your pickleball performance. From pre-game fueling strategies to post-match recovery, Lauren shares her wealth of knowledge to help you unleash your full potential on the pickleball court. Additionally, she reveals essential hydration strategies that are crucial for staying hydrated and maintaining peak performance during those intense pickleball matches. Don't miss this chance to gain a competitive edge and elevate your game through the transformative power of proper nutrition and hydration.

Follow Lauren Cicinelli on social media at: https://www.instagram.com/laurencicinellird/

Check out more of Lauren's resources at:

https://www.ascendnutritioncoaching.com/

More about the Guest:

Lauren Cicinelli, MS, RD, CSSD, LD is a sports dietitian based in Atlanta, GA. She works with high school, college, adult and professional athletes to optimize their fueling strategies and performance. Lauren has a bachelor’s degree in Exercise Science and a master’s degree in Nutrition. As a board-certified specialist in sports dietetics, she helps athletes understand how to eat and nourish themselves to get the most from their training. 

Join us in this exciting episode of "The Healthy Pickleballer" as we dive into the world of innovative gear designed to elevate your pickleball game and keep you at the top of your performance while ensuring optimal health.

Our special guests for today's episode are Fred Robinson, Tom Parker MD, and Joann Nicodemus, representing Body Helix—a leading company that specializes in creating cutting-edge compression wear, advanced pickleball paddles, and hydrating electrolyte mixes tailored specifically for athletes.

We kick off the episode by delving into the realm of compression wear for pickleball players. Body Helix's compression gear is renowned for its incredible ability to support muscles and joints, reducing the risk of injury during intense games and also aiding in post-play recovery. 

A pickleball paddle can make all the difference in your gameplay, and BodyHelix is at the forefront of crafting exceptional paddles that cater to players of all levels, with technology also designed to support the upper extremity. In this segment, we delve into the design innovations that go into their paddles, how they enhance control, power, and accuracy, and how they can help you take your pickleball skills to new heights.

Proper hydration and maintaining electrolyte balance are vital for pickleballers. Body Helix's hydration and electrolyte mixes, carefully formulated to provide the necessary nutrients and energy during matches, can help you maintain peak performance throughout the game. In this segment, we explore the science behind these products and learn valuable tips on optimizing hydration strategies to excel on the court

Tune in to this episode of "The Healthy Pickleballer" for an enlightening conversation that will transform the way you approach your pickleball journey.

In this episode of "The Healthy Pickleballer," join us as we dive into the world of foot health with our special guest, Bryan Scott, from Foot Solutions. Foot Solutions is an official sponsor of the PPA Tour and brings a wealth of knowledge and expertise on footcare for pickleball players.

As a former NFL player who played in the league for 10 years, Bryan understands the importance of taking care of the body, especially the feet, for optimal performance on the court and long-term health. In our interview, he shares valuable insights and practical tips for maintaining healthy feet, including the significance of proper footwear selection and the impact it has on pickleball performance and injury prevention.

Discover the unique services and assessments offered by Foot Solutions that caters to each individuals specific needs. Bryan sheds light on how their specialized approach can help players achieve a comfortable fit, alleviate foot-related issues, and enhance overall performance.

Tune in to "Putting Your Best Foot Forward: Expert Advice on Foot Health for Pickleball Players" and equip yourself with the knowledge and tips necessary to care for your feet, optimize your performance, and enjoy the game of pickleball to the fullest.

Check out more about Foot Solutions and the resources they have available on their website:

FootSolutions.com

Follow Foot Solutions on Social Media at:

Footsolutionsofficial_

In this episode of "The Healthy Pickleballer," we delve into the world of pickleball and explore the untapped potential that lies beyond the paddle. Our guest, Landon Uetz, is not only a highly skilled physical therapist but also a certified pickleball coach, bringing a unique perspective to the conversation. In this insightful interview, Landon Uetz sheds light on the transformative power of resistance training for pickleball players. Drawing from his experience and expertise, he unravels the myriad of benefits that arise from incorporating targeted strength and conditioning exercises into a player's routine.Discover how resistance training plays a crucial role in injury prevention, enabling pickleball enthusiasts to stay on top of their game and maintain peak performance. Landon shares his invaluable insights on the specific movement patterns that require attention to optimize performance on the pickleball court. Join us in this episode as we venture beyond the paddle, exploring the world of resistance training and its transformative impact on pickleball players.

Follow Landon Uetz on social media at:

Instagram: @the.pickleball.physio