The Healthy Pod

Peptides aren’t steroids, they’re your girl gang in a vial. NAD is the hype girl with endless
energy, BPC is the healer who brings soup, GHK is the glam queen, and Retatrutide? She’s
Beyoncé-level iconic. Nicole serves up the science, the sass, and the secrets to glowing skin, faster
recovery, and weight loss that feels effortless. Call it hot girl healing — peptide style.

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Forget the “one-size-fits-all” GLP-1 trend — we’re talking microdosing. Tiny doses, big
results. Less nausea, more glow, and actually sustainable. Nicole (aka your Peptide Princess) breaks
down how microdosing changes cravings, clears brain fog, lowers inflammation, and protects your
heart + kidneys without wrecking your vibe. Spoiler: smaller is smarter.

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Friendship is medicine, but not all friendships are created equal. 💕 In this episode we’re diving deep into the power of female friendships — from the science that shows your besties can literally help you live longer to the drama of toxic circles and what it means to be the “fringe friend.” Expect laughs, truth bombs, and practical tips to help you find your people, protect your peace, and build a sisterhood that lifts you higher. ✨

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Is your sex drive the ultimate health check? 👀 Therapist Rachael Goodman joins me for a bold, unfiltered convo on why “if you’re not horny, you’re not healthy.” We’ll unpack how stress, hormones, and even your morning routine can turn the volume up (or down) on desire. Plus, why pleasure isn’t a luxury — it’s a responsibility. This one’s spicy, science-backed, and might just change how you think about health forever. 🔥 Find Rachel rglifecoach.com, leveluptherapy.ca @goodman_rach on Instagram

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In this inspiring episode of The Healthy Pod, Nicole sits down with Michelle Tegola—brand builder, social media strategist, wife, mom, and breast cancer survivor. Michelle shares her remarkable journey of converting to Judaism, finding true partnership, and navigating life’s biggest challenges with resilience, faith, and love. From building a personal brand that connects deeply online, to leaning on her community and her husband during her health journey, Michelle’s story is one of reinvention, strength, and authenticity. Find Michelle and Reyna of judea on instagram @reynaofjudea @iammichelletegola www.reynaofjudea.com

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Women over 40 aren’t fading — we’re thriving. From Bethenny Frankel’s raw realness to the reality of mean moms in adulthood, this episode is about finding freedom in authenticity, owning your runway, and refusing to let judgment dim your light. Nicole also unpacks summer’s pop culture headlines: Sydney Sweeney’s denim backlash, and the Bezos-Sánchez Venice spectacle

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Season 2 kicks off with some real talk: I was burnt out. Like, skin cancer surgery + motherhood judgment + broken bones burnt out. So I took a break. In this episode, I talk about pulling back from social media, focusing on family, and finding inspiration again through travel, nature, and even Beyoncé. Think of this as your permission slip to hit reset whenever you need it.

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What if the most healing thing you could do… was laugh?

In this episode of The Healthy Pod, Nicole Pekerman sits down with Limore Twena — breast cancer thriver, truth-teller, and author of the bold new audiobook Aggressive Positivity. With honesty and humor, Limore shares what it really means to find strength in your struggle — and why she believes vulnerability and laughter belong in the same sentence.

You’ll hear:
        •        How Limore turned a breast cancer diagnosis into a book full of wit, wisdom, and glitter
        •        Her most powerful quotes from Aggressive Positivity — and the stories behind them
        •        A few hilarious rapid-fire wellness games you won’t want to miss

Whether you’re going through something hard or just need a reminder that joy can coexist with pain, this episode will lift you up — and make you laugh out loud.

🔊 Listen now on Spotify, Apple Podcasts, or wherever you stream.
📚 Get the book: https://a.co/d/hfGG6IO or listen to the audiobook https://open.spotify.com/show/3tqAqGjPeIUt5TXbfHdKRa?si=0NsXb1qESoumrEZ4yDkW9w
📲 Follow Limore on Instagram: @aggressivepositivityofficial

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Forget what you’ve been told about calories, willpower, and chasing skinny. In this bold and unfiltered conversation, Nicole Pekerman sits down with Thinnr co-founder Mathew Melnick to expose the outdated weight loss myths keeping women stuck—physically, emotionally, and metabolically.

Together, they reveal how Thinnr uses homeopathic medication combined with nutrition coaching and metabolic rebalancing to deliver real, sustainable weight loss—without relying on restrictive dieting or stimulant-based pills. This isn’t just another program. It’s a complete shift in how we approach health, hormones, hunger, and healing.

You’ll hear the surprising science behind how Thinnr supports insulin sensitivity, reawakens a sluggish metabolism, and retrains your body to trust food again. If you’ve tried everything, felt broken by the scale, or want a solution that’s both natural and effective, this is your episode.

👉 Join the free Thinnr webinar June 4 2025 7pm and learn how the program works here:https://bit.ly/4dwnpmZ

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Tired, wired, and wondering if your best days are behind you? Think again.

In this powerhouse episode of The Healthy Pod, Nicole Pekerman sits down with Julian Brass—former media mogul turned wellness coach and the unapologetic force behind the movement F*cking Fit Over 40. He’s here to blow up the myth that men in their 40s have to settle for brain fog, belly fat, or burnout.

Together, they get real about:
        •        Why so many high-achieving men are secretly struggling—and how to turn it around
        •        The real reason you can’t stay consistent with your workouts (hint: it’s not discipline)
        •        How anxiety isn’t weakness—it’s your body screaming for change
        •        Simple daily rituals to reset your energy, hormones, and mindset
        •        What Julian did to rebuild his body and purpose after walking away from the hustle life

If you feel like you’re losing your edge, this episode gives you the tools to reclaim it.

Plus: lightning-round games, hot takes on wellness trends, and why saying “I’m fine” is officially canceled.Follow Julian Brass:
        •        Instagram: @julianbrass
        •        Website: julianbrass.com
        •        YouTube: Julian Brass
        •        Facebook: facebook.com/julianbrass
        •        Book: Own Your Anxiety on Amazon

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